Receta Beets And Beet Greens Gratin (Hl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beets 13.74g	butter 3.55g	flour 1.95g	milk 45.94g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.03	0.2	1.55	0.9	2.9	23.2
Total Fat (g)	0.02	2.88	0.02	0.04	0.36	3.32	26.56
Carbohydrates (g)	1.31	0.0	1.49	2.28	4.86	9.94	79.52
Ash (g)	0.15	0.07	0.01	0.34	0.19	0.77	6.16
Calories (kcal)	5.906	25.454	7.112	15.619	26.663	80.752	646.016
Starch (g)	n/a	n/a	n/a	n/a	4.03	4.03	32.24
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.12	0.12	0.96
Fructose (g)	n/a	n/a	n/a	0.0	0.17	0.17	1.36
Lactose (g)	n/a	n/a	n/a	2.34	0.0	2.34	18.72
Maltose (g)	n/a	n/a	n/a	0.0	0.13	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.03	0.56	0.23	41.73	0.44	54.99	439.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.0	0.01	2.34	0.42	3.69	29.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.3	0.7	5.6
Calcium (mg)	2.198	0.852	0.293	57.422	12.353	73.117	584.936
Iron (mg)	0.11	0.0	0.09	0.01	0.33	0.54	4.32
Magnesium (mg)	3.159	0.071	0.43	5.053	2.903	11.616	92.928
Phosphorus (mg)	5.494	0.852	2.11	46.397	11.138	65.99	527.92
Potassium (mg)	44.639	0.852	2.091	71.663	13.23	132.474	1059.792
Sodium (mg)	10.713	20.448	0.039	19.294	49.41	99.904	799.232
Zinc (mg)	0.05	0.0	0.01	0.19	0.1	0.36	2.88
Copper (mg)	0.011	0.0	0.003	0.005	0.018	0.036	0.288
Manganese (mg)	0.045	0.0	0.013	0.0	0.062	0.121	0.968
Selenium (mcg)	0.1	0.0	0.7	1.4	1.7	3.9	31.2
Vitamin A, IU (IU)	4.533	88.715	0.0	93.713	0.0	186.96	1495.68
Retinol (mcg)	0.0	23.821	0.0	28.022	0.0	51.842	414.736
Vitamin A, RAE (mcg_RAE)	0.275	24.282	0.0	28.022	0.0	52.579	420.632
Beta Carotene (mcg)	2.747	5.609	0.0	0.0	0.0	8.356	66.848
Vitamin E (mg)	0.01	0.08	0.0	0.0	0.01	0.1	0.8
Vitamin D (IU)	n/a	1.988	n/a	18.834	n/a	20.822	166.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.352	0.0	0.0	0.352	2.816
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.05	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.7	5.6
Thiamin (mg)	0.004	0.0	0.015	0.023	0.065	0.108	0.864
Riboflavin (mg)	0.005	0.001	0.01	0.083	0.027	0.126	1.008
Niacin (mg)	0.045	0.001	0.115	0.041	0.448	0.651	5.208
Pantothenic acid (mg)	0.022	0.004	0.009	0.165	0.037	0.237	1.896
Vitamin B-6 (mg)	0.01	0.0	0.001	0.018	0.008	0.037	0.296
Folate (mcg)	14.971	0.107	3.575	2.297	7.223	28.172	225.376
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.24	0.02	0.27	2.16
Choline (mg)	0.8	0.7	0.2	7.2	1.0	9.8	78.4
Folic acid (mcg)	0.0	0.0	3.009	0.0	5.535	8.544	68.352
Tryptophan (g)	0.003	0.0	0.003	0.018	0.011	0.035	0.28
Threonine (g)	0.007	0.001	0.005	0.037	0.029	0.08	0.64
Isoleucine (g)	0.007	0.002	0.007	0.069	0.036	0.121	0.968
Leucine (g)	0.01	0.003	0.014	0.152	0.065	0.243	1.944
Lysine (g)	0.008	0.002	0.004	0.115	0.029	0.159	1.272
Methionine (g)	0.003	0.001	0.004	0.028	0.016	0.05	0.4
Cystine (g)	0.003	0.0	0.004	0.055	0.019	0.081	0.648
Phenylalanine (g)	0.007	0.001	0.01	0.069	0.045	0.132	1.056
Tyrosine (g)	0.005	0.001	0.006	0.069	0.027	0.109	0.872
Valine (g)	0.008	0.002	0.008	0.083	0.041	0.142	1.136
Arginine (g)	0.005	0.001	0.008	0.032	0.037	0.084	0.672
Histidine (g)	0.003	0.001	0.004	0.037	0.02	0.065	0.52
Alanine (g)	0.008	0.001	0.006	0.046	0.032	0.094	0.752
Aspartic acid (g)	0.016	0.002	0.009	0.11	0.052	0.189	1.512
Glutamic acid (g)	0.059	0.006	0.068	0.308	0.278	0.719	5.752
Glycine (g)	0.004	0.001	0.007	0.023	0.033	0.068	0.544
Proline (g)	0.005	0.003	0.023	0.156	0.092	0.28	2.24
Serine (g)	0.008	0.002	0.01	0.078	0.045	0.143	1.144
Cholesterol (mg)	0.0	7.633	0.0	0.919	0.0	8.551	68.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	1.824	0.003	0.023	0.081	1.935	15.48
Phytosterols (mg)	3.434	n/a	n/a	n/a	0.54	3.974	31.792
Monounsaturated Fat (g)	0.004	0.746	0.002	0.009	0.069	0.83	6.64
Polyunsaturated (g)	0.008	0.108	0.008	0.0	0.139	0.263	2.104