Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beets
75.98g 		sherry vinegar
3.73g 		balsamic vinegar
2.65g 		salt
0.38g 		walnut oil
3.4g 		olive oil
13.5g 		olive oil
6.75g 		walnut oil
3.4g 		shallots
0.0g 		sherry vinegar
3.73g 		salt
1.5g 		beans
113.4g 		walnut
6.58g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.99 1.0 10.24 81.92
Total Fat (g) 0.13 0.0 0.0 0.0 3.4 13.5 6.75 3.4 n/a 0.0 0.0 0.86 4.29 32.33 258.64
Carbohydrates (g) 7.26 0.01 0.45 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 27.24 0.9 35.88 287.04
Ash (g) 0.82 0.01 0.01 0.37 0.0 0.0 0.0 0.0 n/a 0.01 1.5 1.83 0.12 4.66 37.28
Calories (kcal) 32.67 0.708 2.332 0.0 30.056 119.34 59.67 30.056 n/a 0.708 0.0 146.283 43.041 464.863 3718.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.21 1.68
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.2 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 66.54 3.52 2.03 0.0 0.0 0.0 0.0 0.0 n/a 3.52 0.0 75.49 0.27 151.36 1210.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.14 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.17 5.7 45.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.7 0.4 13.2 105.6
Calcium (mg) 12.156 0.224 0.716 0.09 0.0 0.135 0.068 0.0 n/a 0.224 0.36 71.44 6.45 91.861 734.888
Iron (mg) 0.61 0.02 0.02 0.0 0.0 0.08 0.04 0.0 n/a 0.02 0.0 1.22 0.19 2.2 17.6
Magnesium (mg) 17.475 0.149 0.318 0.004 0.0 0.0 0.0 0.0 n/a 0.149 0.015 63.503 10.398 92.01 736.08
Phosphorus (mg) 30.391 0.298 0.504 0.0 0.0 0.0 0.0 0.0 n/a 0.298 0.0 115.665 22.771 169.927 1359.416
Potassium (mg) 246.923 1.453 2.968 0.03 0.0 0.135 0.068 0.0 n/a 1.453 0.12 419.571 29.023 701.743 5613.944
Sodium (mg) 59.262 0.298 0.61 145.343 0.0 0.27 0.135 0.0 n/a 0.298 581.37 6.804 0.132 794.52 6356.16
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.73 0.2 1.2 9.6
Copper (mg) 0.061 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 0.105 0.304 2.432
Manganese (mg) 0.251 0.002 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.431 0.224 0.915 7.32
Selenium (mcg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.3 2.2 17.6
Vitamin A, IU (IU) 25.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.402 1.316 29.79 238.32
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.066 1.585 12.68
Beta Carotene (mcg) 15.195 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.79 15.985 127.88
Vitamin E (mg) 0.03 n/a n/a 0.0 0.01 1.94 0.97 0.01 n/a n/a 0.0 n/a 0.05 3.01 24.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.592 0.592 4.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.06 n/a n/a n/a n/a n/a 1.37 1.54 12.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.12 0.96
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.1 5.2 41.6
Thiamin (mg) 0.023 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.147 0.022 0.193 1.544
Riboflavin (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.068 0.01 0.108 0.864
Niacin (mg) 0.251 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.624 0.074 0.949 7.592
Pantothenic acid (mg) 0.122 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.249 0.038 0.409 3.272
Vitamin B-6 (mg) 0.053 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.125 0.036 0.213 1.704
Folate (mcg) 82.814 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 85.048 6.45 174.312 1394.496
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 7.2 57.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.091 0.011 0.117 0.936
Threonine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 0.039 0.418 3.344
Isoleucine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.352 0.041 0.431 3.448
Leucine (g) 0.053 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.635 0.077 0.765 6.12
Lysine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.544 0.028 0.618 4.944
Methionine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.125 0.016 0.156 1.248
Cystine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.091 0.014 0.12 0.96
Phenylalanine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.431 0.047 0.516 4.128
Tyrosine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.227 0.027 0.284 2.272
Valine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.42 0.049 0.515 4.12
Arginine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.499 0.15 0.679 5.432
Histidine (g) 0.015 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.227 0.026 0.268 2.144
Alanine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 0.046 0.432 3.456
Aspartic acid (g) 0.091 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.964 0.12 1.175 9.4
Glutamic acid (g) 0.327 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.225 0.186 1.737 13.896
Glycine (g) 0.023 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.318 0.054 0.394 3.152
Proline (g) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 0.047 0.417 3.336
Serine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.431 0.061 0.538 4.304
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.309 1.864 0.932 0.309 n/a 0.0 0.0 0.091 0.403 3.932 31.456
Phytosterols (mg) 18.994 n/a n/a 0.0 5.984 29.835 14.918 5.984 n/a n/a 0.0 n/a 4.739 80.453 643.624
Monounsaturated Fat (g) 0.023 n/a n/a 0.0 0.775 9.85 4.925 0.775 n/a n/a 0.0 0.057 0.588 16.992 135.936
Polyunsaturated (g) 0.046 n/a n/a 0.0 2.152 1.42 0.71 2.152 n/a n/a 0.0 0.51 3.104 10.095 80.76