Receta Beets And Onions Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	beets 54.94g	water 158.0g	onions 66.0g	watercress 0.77g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.0	0.73	0.02	1.63	4.89
Total Fat (g)	0.09	0.0	0.07	0.0	0.16	0.48
Carbohydrates (g)	5.25	0.0	6.16	0.01	11.43	34.29
Ash (g)	0.59	0.16	0.23	0.01	0.99	2.97
Calories (kcal)	23.624	0.0	26.4	0.084	50.109	150.327
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.65	n/a	0.65	1.95
Glucose (dextrose) (g)	n/a	n/a	1.3	n/a	1.3	3.9
Fructose (g)	n/a	n/a	0.85	n/a	0.85	2.55
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.12	157.84	58.81	0.73	265.5	796.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.71	0.0	2.8	0.0	6.51	19.53
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.1	0.0	2.7	8.1
Calcium (mg)	8.79	4.74	15.18	0.92	29.63	88.89
Iron (mg)	0.44	0.0	0.14	0.0	0.58	1.74
Magnesium (mg)	12.636	1.58	6.6	0.161	20.977	62.931
Phosphorus (mg)	21.976	0.0	19.14	0.46	41.576	124.728
Potassium (mg)	178.555	0.0	96.36	2.53	277.445	832.335
Sodium (mg)	42.853	6.32	2.64	0.314	52.128	156.384
Zinc (mg)	0.19	0.02	0.11	0.0	0.32	0.96
Copper (mg)	0.044	0.016	0.026	0.001	0.087	0.261
Manganese (mg)	0.181	0.0	0.086	0.002	0.269	0.807
Selenium (mcg)	0.4	0.0	0.3	0.0	0.7	2.1
Vitamin A, IU (IU)	18.13	0.0	1.32	24.464	43.915	131.745
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	0.0	0.0	1.227	2.325	6.975
Beta Carotene (mcg)	10.988	0.0	0.66	14.674	26.322	78.966
Vitamin E (mg)	0.02	0.0	0.01	0.01	0.04	0.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.64	44.214	46.854	140.562
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.0	4.9	0.3	7.9	23.7
Thiamin (mg)	0.016	0.0	0.033	0.001	0.05	0.15
Riboflavin (mg)	0.022	0.0	0.02	0.001	0.043	0.129
Niacin (mg)	0.181	0.0	0.079	0.002	0.262	0.786
Pantothenic acid (mg)	0.088	0.0	0.079	0.002	0.169	0.507
Vitamin B-6 (mg)	0.038	0.0	0.079	0.001	0.119	0.357
Folate (mcg)	59.885	0.0	12.54	0.069	72.494	217.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	0.0	4.0	0.1	7.4	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.007	0.0	0.018	0.054
Threonine (g)	0.027	n/a	0.013	0.001	0.042	0.126
Isoleucine (g)	0.027	n/a	0.007	0.001	0.035	0.105
Leucine (g)	0.038	n/a	0.02	0.001	0.06	0.18
Lysine (g)	0.033	n/a	0.026	0.001	0.06	0.18
Methionine (g)	0.011	n/a	0.0	0.0	0.011	0.033
Cystine (g)	0.011	n/a	0.0	0.0	0.011	0.033
Phenylalanine (g)	0.027	n/a	0.02	0.001	0.048	0.144
Tyrosine (g)	0.022	n/a	0.007	0.0	0.029	0.087
Valine (g)	0.033	n/a	0.013	0.001	0.047	0.141
Arginine (g)	0.022	n/a	0.066	0.001	0.089	0.267
Histidine (g)	0.011	n/a	0.007	0.0	0.018	0.054
Alanine (g)	0.033	n/a	0.013	0.001	0.047	0.141
Aspartic acid (g)	0.066	n/a	0.059	0.001	0.127	0.381
Glutamic acid (g)	0.236	n/a	0.172	0.001	0.409	1.227
Glycine (g)	0.016	n/a	0.02	0.001	0.037	0.111
Proline (g)	0.022	n/a	0.007	0.001	0.029	0.087
Serine (g)	0.033	n/a	0.013	0.0	0.047	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.026	0.0	0.043	0.129
Phytosterols (mg)	13.735	n/a	9.9	n/a	23.635	70.905
Monounsaturated Fat (g)	0.016	0.0	0.007	0.0	0.023	0.069
Polyunsaturated (g)	0.033	0.0	0.013	0.0	0.046	0.138