Receta Beets In Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

60 ml cream parsley, minced salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 502.5g	butter 50.0g	shallots 35.2g	flour 7.93g	chicken stock 120.0g	mustard 50.72g	Total Per Serving	Total for Recipe
Protein (g)	8.09	0.43	0.88	0.82	1.2	2.22	13.63	13.63
Total Fat (g)	0.85	40.56	0.04	0.08	0.12	2.03	43.68	43.68
Carbohydrates (g)	48.04	0.03	5.91	6.05	0.48	2.7	63.22	63.22
Ash (g)	5.43	0.02	0.28	0.04	0.84	1.85	8.45	8.45
Calories (kcal)	216.075	358.5	25.344	28.865	8.4	33.982	671.167	671.167
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.32	0.32
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.23	0.23	0.23
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	440.09	8.97	28.09	0.95	117.36	41.92	637.37	637.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	33.97	0.03	n/a	0.02	0.0	0.44	34.46	34.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.1	0.0	n/a	0.2	0.5	1.7	16.4	16.4
Calcium (mg)	80.4	12.0	13.024	1.19	7.2	29.418	143.231	143.231
Iron (mg)	4.02	0.01	0.42	0.37	0.24	0.77	5.83	5.83
Magnesium (mg)	115.575	1.0	7.392	1.745	1.2	24.853	151.764	151.764
Phosphorus (mg)	201.0	12.0	21.12	8.564	15.6	53.763	312.048	312.048
Potassium (mg)	1633.125	12.0	117.568	8.485	96.0	69.994	1937.172	1937.172
Sodium (mg)	391.95	5.5	4.224	0.159	189.6	575.672	1167.105	1167.105
Zinc (mg)	1.76	0.05	0.14	0.06	0.08	0.32	2.41	2.41
Copper (mg)	0.402	0.01	0.032	0.011	0.036	0.046	0.536	0.536
Manganese (mg)	1.658	0.0	0.102	0.054	0.06	0.213	2.087	2.087
Selenium (mcg)	3.5	0.5	0.4	2.7	0.0	16.7	23.8	23.8
Vitamin A, IU (IU)	165.825	1249.5	418.88	0.0	0.0	36.011	1870.216	1870.216
Retinol (mcg)	0.0	335.5	0.0	0.0	0.0	0.0	335.5	335.5
Vitamin A, RAE (mcg_RAE)	10.05	342.0	21.12	0.0	0.0	2.029	375.199	375.199
Beta Carotene (mcg)	100.5	79.0	n/a	0.0	0.0	14.709	194.209	194.209
Vitamin E (mg)	0.2	1.16	n/a	0.0	0.0	0.18	1.55	1.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.427	0.0	9.13	10.557	10.557
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	1.04	1.07	1.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.04
Vitamin C (mg)	24.6	0.0	2.8	0.0	8.4	0.8	36.6	36.6
Thiamin (mg)	0.151	0.005	0.021	0.063	0.0	0.172	0.412	0.412
Riboflavin (mg)	0.201	0.015	0.007	0.039	0.012	0.015	0.289	0.289
Niacin (mg)	1.658	0.02	0.07	0.468	0.612	0.264	3.092	3.092
Pantothenic acid (mg)	0.804	0.055	0.102	0.035	0.012	0.152	1.16	1.16
Vitamin B-6 (mg)	0.352	0.0	0.123	0.003	0.012	0.03	0.521	0.521
Folate (mcg)	547.725	1.5	11.968	14.512	0.0	3.55	579.255	579.255
Vitamin B-12 (mcg)	0.0	0.09	n/a	0.0	0.05	0.0	0.13	0.13
Choline (mg)	30.2	9.4	n/a	0.8	n/a	11.4	51.7	51.7
Folic acid (mcg)	0.0	0.0	0.0	12.212	0.0	0.0	12.212	12.212
Tryptophan (g)	0.101	0.005	0.011	0.01	n/a	0.005	0.131	0.131
Threonine (g)	0.251	0.02	0.035	0.022	n/a	0.086	0.415	0.415
Isoleucine (g)	0.251	0.025	0.039	0.029	n/a	0.076	0.42	0.42
Leucine (g)	0.352	0.04	0.053	0.056	n/a	0.152	0.653	0.653
Lysine (g)	0.302	0.035	0.046	0.018	n/a	0.137	0.537	0.537
Methionine (g)	0.101	0.01	0.011	0.014	n/a	0.041	0.176	0.176
Cystine (g)	0.101	0.005	n/a	0.017	n/a	0.041	0.164	0.164
Phenylalanine (g)	0.251	0.02	0.028	0.041	n/a	0.086	0.427	0.427
Tyrosine (g)	0.201	0.02	0.025	0.025	n/a	0.071	0.341	0.341
Valine (g)	0.302	0.03	0.039	0.033	n/a	0.101	0.505	0.505
Arginine (g)	0.201	0.015	0.063	0.033	n/a	0.132	0.445	0.445
Histidine (g)	0.101	0.01	0.014	0.018	n/a	0.061	0.204	0.204
Alanine (g)	0.302	0.015	0.039	0.026	n/a	0.086	0.468	0.468
Aspartic acid (g)	0.603	0.03	0.081	0.035	n/a	0.203	0.952	0.952
Glutamic acid (g)	2.161	0.09	0.183	0.276	n/a	0.38	3.09	3.09
Glycine (g)	0.151	0.01	0.042	0.029	n/a	0.122	0.354	0.354
Proline (g)	0.201	0.04	0.06	0.095	n/a	0.188	0.584	0.584
Serine (g)	0.302	0.025	0.039	0.041	n/a	0.107	0.513	0.513
Cholesterol (mg)	0.0	107.5	0.0	0.0	0.0	0.0	107.5	107.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.005	0.005	0.005
Saturated Fat (g)	0.151	25.685	0.007	0.013	0.036	0.127	26.018	26.018
Phytosterols (mg)	125.625	n/a	1.76	n/a	n/a	n/a	127.385	127.385
Monounsaturated Fat (g)	0.151	10.51	0.004	0.007	0.06	1.334	12.065	12.065
Polyunsaturated (g)	0.302	1.52	0.014	0.033	0.024	0.482	2.374	2.374