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Receta Beets In Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beets
219.76g 		orange juice
248.0g 		sugar
25.2g 		butter
28.4g 		orange zest
6.0g 		wine vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.54 1.74 0.0 0.24 0.09 0.0 5.61 5.61
Total Fat (g) 0.37 0.5 0.0 23.04 0.02 0.0 23.92 23.92
Carbohydrates (g) 21.01 25.79 25.19 0.02 0.96 0.03 73.0 73.0
Ash (g) 2.37 0.99 0.0 0.6 n/a 0.02 3.98 3.98
Calories (kcal) 94.497 111.6 97.524 203.628 2.82 1.9 511.969 511.969
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 192.47 218.98 0.01 4.51 4.9 9.45 430.31 430.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 14.86 20.83 25.18 0.02 0.25 0.0 61.13 61.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.5 0.0 0.0 0.6 0.0 7.3 7.3
Calcium (mg) 35.162 27.28 0.252 6.816 8.04 0.6 78.15 78.15
Iron (mg) 1.76 0.5 0.0 0.01 0.05 0.05 2.36 2.36
Magnesium (mg) 50.545 27.28 0.0 0.568 0.9 0.4 79.693 79.693
Phosphorus (mg) 87.904 42.16 0.0 6.816 0.72 0.8 138.4 138.4
Potassium (mg) 714.22 496.0 0.504 6.816 9.6 3.9 1231.04 1231.04
Sodium (mg) 171.413 2.48 0.0 163.584 0.36 0.8 338.637 338.637
Zinc (mg) 0.77 0.12 0.0 0.03 0.02 0.0 0.94 0.94
Copper (mg) 0.176 0.099 0.0 0.0 0.005 0.001 0.281 0.281
Manganese (mg) 0.725 0.025 0.0 0.0 n/a 0.005 0.755 0.755
Selenium (mcg) 1.5 0.2 0.2 0.3 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 72.521 496.0 0.0 709.716 n/a 0.0 1278.237 1278.237
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 4.395 24.8 0.0 194.256 0.18 0.0 223.631 223.631
Beta Carotene (mcg) 43.952 81.84 0.0 44.872 0.42 n/a 171.084 171.084
Vitamin E (mg) 0.09 0.1 0.0 0.66 0.02 n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 0.0 0.0 1.08 n/a 286.28 286.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 124.0 0.0 0.0 7.7 0.1 142.6 142.6
Thiamin (mg) 0.066 0.223 0.0 0.003 0.004 n/a 0.296 0.296
Riboflavin (mg) 0.088 0.074 0.005 0.009 0.005 n/a 0.181 0.181
Niacin (mg) 0.725 0.992 0.0 0.011 0.024 n/a 1.753 1.753
Pantothenic acid (mg) 0.352 0.471 0.0 0.031 n/a n/a 0.854 0.854
Vitamin B-6 (mg) 0.154 0.099 0.0 0.0 0.01 n/a 0.263 0.263
Folate (mcg) 239.538 74.4 0.0 0.852 0.78 n/a 315.57 315.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.05
Choline (mg) 13.2 15.4 0.0 5.3 0.5 n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.0 n/a 0.003 n/a n/a 0.047 0.047
Threonine (g) 0.11 0.025 n/a 0.011 n/a n/a 0.146 0.146
Isoleucine (g) 0.11 0.025 n/a 0.014 n/a n/a 0.149 0.149
Leucine (g) 0.154 0.025 n/a 0.023 n/a n/a 0.201 0.201
Lysine (g) 0.132 0.025 n/a 0.02 n/a n/a 0.177 0.177
Methionine (g) 0.044 0.0 n/a 0.006 n/a n/a 0.05 0.05
Cystine (g) 0.044 0.025 n/a 0.003 n/a n/a 0.072 0.072
Phenylalanine (g) 0.11 0.025 n/a 0.011 n/a n/a 0.146 0.146
Tyrosine (g) 0.088 0.0 n/a 0.011 n/a n/a 0.099 0.099
Valine (g) 0.132 0.025 n/a 0.017 n/a n/a 0.174 0.174
Arginine (g) 0.088 0.124 n/a 0.009 n/a n/a 0.22 0.22
Histidine (g) 0.044 0.0 n/a 0.006 n/a n/a 0.05 0.05
Alanine (g) 0.132 0.05 n/a 0.009 n/a n/a 0.19 0.19
Aspartic acid (g) 0.264 0.198 n/a 0.017 n/a n/a 0.479 0.479
Glutamic acid (g) 0.945 0.074 n/a 0.051 n/a n/a 1.07 1.07
Glycine (g) 0.066 0.025 n/a 0.006 n/a n/a 0.096 0.096
Proline (g) 0.088 0.099 n/a 0.023 n/a n/a 0.21 0.21
Serine (g) 0.132 0.025 n/a 0.014 n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.066 0.05 0.0 14.589 0.002 0.0 14.707 14.707
Phytosterols (mg) 54.94 n/a n/a n/a n/a n/a 54.94 54.94
Monounsaturated Fat (g) 0.066 0.099 0.0 5.97 0.001 n/a 6.135 6.135
Polyunsaturated (g) 0.132 0.099 0.0 0.863 0.005 n/a 1.1 1.1