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Receta Beets In Sweet Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beets
91.12g 		arrowroot
0.27g 		apple juice
7.75g 		orange juice
20.67g 		lemon juice
7.63g 		apple cider vinegar
3.73g 		honey
5.25g 		salt
0.1g 		butter
3.55g 		orange peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.01 0.01 0.14 0.03 0.0 0.02 0.0 0.03 0.01 1.71 6.84
Total Fat (g) 0.15 0.0 0.01 0.04 0.0 0.0 0.0 0.0 2.88 0.0 3.09 12.36
Carbohydrates (g) 8.71 0.04 0.88 2.15 0.66 0.03 4.33 0.0 0.0 0.08 16.87 67.48
Ash (g) 0.98 0.0 0.02 0.08 0.02 0.01 0.01 0.1 0.07 n/a 1.3 5.2
Calories (kcal) 39.182 0.173 3.565 9.3 1.906 0.782 15.96 0.0 25.454 0.235 96.557 386.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.0 0.05 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.0 1.88 n/a n/a n/a 2.08 8.32
Fructose (g) n/a n/a 0.44 n/a n/a 0.01 2.15 n/a n/a n/a 2.6 10.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.8 0.21 6.84 18.25 6.92 3.49 0.9 0.0 0.56 0.41 117.39 469.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.16 n/a 0.75 1.74 0.18 0.01 4.31 0.0 0.0 0.02 13.17 52.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.16 n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 10.8
Calcium (mg) 14.579 0.016 0.62 2.273 0.534 0.261 0.315 0.024 0.852 0.67 20.144 80.576
Iron (mg) 0.73 0.01 0.01 0.04 0.0 0.01 0.02 0.0 0.0 0.0 0.82 3.28
Magnesium (mg) 20.958 0.066 0.388 2.273 0.458 0.186 0.105 0.001 0.071 0.075 24.581 98.324
Phosphorus (mg) 36.448 0.26 0.543 3.513 0.458 0.298 0.21 0.0 0.852 0.06 42.642 170.568
Potassium (mg) 296.14 1.206 7.828 41.335 9.455 2.719 2.73 0.008 0.852 0.8 363.073 1452.292
Sodium (mg) 71.074 0.069 0.31 0.207 0.076 0.186 0.21 38.758 20.448 0.03 131.368 525.472
Zinc (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.35 1.4
Copper (mg) 0.073 0.0 0.001 0.008 0.002 0.0 0.002 0.0 0.0 0.0 0.087 0.348
Manganese (mg) 0.301 0.0 0.005 0.002 0.001 0.009 0.004 0.0 0.0 n/a 0.323 1.292
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 30.07 0.05 0.078 41.335 1.525 0.0 0.0 0.0 88.715 n/a 161.772 647.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 1.822 0.003 0.0 2.067 0.076 0.0 0.0 0.0 24.282 0.015 28.265 113.06
Beta Carotene (mcg) 18.224 0.029 0.0 6.82 0.229 0.0 0.0 0.0 5.609 0.035 30.946 123.784
Vitamin E (mg) 0.04 n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.08 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.24 23.768 0.686 0.0 0.0 0.0 0.0 0.09 25.784 103.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.1 10.3 3.5 0.0 0.0 0.0 0.0 0.6 19.1 76.4
Thiamin (mg) 0.027 0.0 0.002 0.019 0.002 0.0 0.0 0.0 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.036 0.0 0.002 0.006 0.001 0.0 0.002 0.0 0.001 0.0 0.049 0.196
Niacin (mg) 0.301 0.004 0.005 0.083 0.008 0.0 0.006 0.0 0.001 0.002 0.411 1.644
Pantothenic acid (mg) 0.146 0.001 0.004 0.039 0.008 0.0 0.004 0.0 0.004 n/a 0.205 0.82
Vitamin B-6 (mg) 0.064 0.001 0.002 0.008 0.004 0.0 0.001 0.0 0.0 0.001 0.08 0.32
Folate (mcg) 99.321 0.898 0.0 6.2 0.991 0.0 0.105 0.0 0.107 0.065 107.687 430.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 5.5 n/a 0.1 1.3 0.4 0.0 0.1 0.0 0.7 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.019 0.076
Threonine (g) 0.046 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.049 0.196
Isoleucine (g) 0.046 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.05 0.2
Leucine (g) 0.064 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.003 n/a 0.069 0.276
Lysine (g) 0.055 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.06 0.24
Methionine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.019 0.076
Cystine (g) 0.018 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.021 0.084
Phenylalanine (g) 0.046 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.001 n/a 0.05 0.2
Tyrosine (g) 0.036 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.001 n/a 0.038 0.152
Valine (g) 0.055 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.059 0.236
Arginine (g) 0.036 n/a n/a 0.01 n/a 0.0 0.001 0.0 0.001 n/a 0.048 0.192
Histidine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.019 0.076
Alanine (g) 0.055 n/a n/a 0.004 n/a 0.0 0.001 0.0 0.001 n/a 0.06 0.24
Aspartic acid (g) 0.109 n/a n/a 0.017 n/a 0.0 0.002 0.0 0.002 n/a 0.13 0.52
Glutamic acid (g) 0.392 n/a n/a 0.006 n/a 0.0 0.001 0.0 0.006 n/a 0.405 1.62
Glycine (g) 0.027 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.001 n/a 0.031 0.124
Proline (g) 0.036 n/a n/a 0.008 n/a 0.0 0.005 0.0 0.003 n/a 0.052 0.208
Serine (g) 0.055 n/a n/a 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.002 0.004 0.0 0.0 0.0 0.0 1.824 0.0 1.857 7.428
Phytosterols (mg) 22.78 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 22.78 91.12
Monounsaturated Fat (g) 0.027 0.0 0.001 0.008 0.0 0.0 0.0 0.0 0.746 0.0 0.783 3.132
Polyunsaturated (g) 0.055 0.0 0.003 0.008 0.0 0.0 0.0 0.0 0.108 0.0 0.175 0.7