Receta Beets Stuffed With Vegetables And Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beets
54.94g |
oil
9.08g |
kohlrabi
5.18g |
olives
40.0g |
pickles
29.57g |
onion
24.0g |
lemon juice
5.08g |
salt
0.5g |
rice
26.33g |
thyme
0.17g |
parsley
3.17g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 0.0 | 0.09 | 0.41 | 0.51 | 0.26 | 0.02 | 0.0 | 0.71 | 0.02 | 0.09 | 0.34 | 3.33 | 19.98 |
| Total Fat (g) | 0.09 | 9.08 | 0.01 | 6.13 | 0.03 | 0.02 | 0.0 | 0.0 | 0.07 | 0.01 | 0.03 | 0.09 | 15.56 | 93.36 |
| Carbohydrates (g) | 5.25 | 0.0 | 0.32 | 1.54 | 1.81 | 2.24 | 0.44 | 0.0 | 7.42 | 0.11 | 0.2 | 2.86 | 22.19 | 133.14 |
| Ash (g) | 0.59 | 0.0 | 0.05 | n/a | n/a | 0.08 | 0.01 | 0.5 | 0.11 | 0.02 | 0.07 | 0.09 | 1.53 | 9.18 |
| Calories (kcal) | 23.624 | 80.297 | 1.397 | 58.0 | 8.576 | 9.6 | 1.271 | 0.0 | 34.233 | 0.46 | 1.14 | 8.915 | 227.513 | 1365.078 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | 2.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 0.0 | 4.71 | 30.11 | 26.73 | 21.39 | 4.61 | 0.0 | 18.02 | 0.01 | 2.78 | 27.35 | 183.83 | 1102.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 0.0 | 0.13 | 0.22 | 0.32 | 1.02 | 0.12 | 0.0 | 0.01 | 0.0 | 0.03 | 0.77 | 6.33 | 37.98 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.2 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 5.4 | 32.4 |
| Calcium (mg) | 8.79 | 0.0 | 1.242 | 20.8 | 19.814 | 5.52 | 0.356 | 0.12 | 2.633 | 3.15 | 4.37 | 7.992 | 74.788 | 448.728 |
| Iron (mg) | 0.44 | 0.0 | 0.02 | 0.2 | 0.2 | 0.05 | 0.0 | 0.0 | 0.32 | 0.21 | 0.2 | 0.18 | 1.81 | 10.86 |
| Magnesium (mg) | 12.636 | 0.0 | 0.983 | 4.4 | 13.899 | 2.4 | 0.305 | 0.005 | 3.16 | 0.367 | 1.583 | 2.459 | 42.198 | 253.188 |
| Phosphorus (mg) | 21.976 | 0.0 | 2.381 | 1.6 | 14.491 | 6.96 | 0.305 | 0.0 | 11.323 | 0.335 | 1.837 | 4.918 | 66.126 | 396.756 |
| Potassium (mg) | 178.555 | 0.0 | 18.113 | 16.8 | 71.272 | 35.04 | 6.303 | 0.04 | 9.217 | 1.357 | 17.543 | 42.421 | 396.66 | 2379.96 |
| Sodium (mg) | 42.853 | 0.0 | 1.035 | 622.4 | 67.131 | 0.96 | 0.051 | 193.79 | 0.263 | 0.092 | 1.773 | 0.615 | 930.964 | 5585.784 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.02 | 0.14 | 0.04 | 0.0 | 0.0 | 0.13 | 0.01 | 0.03 | 0.02 | 0.59 | 3.54 |
| Copper (mg) | 0.044 | 0.0 | 0.007 | 0.048 | 0.024 | 0.01 | 0.002 | 0.0 | 0.018 | 0.001 | 0.005 | 0.012 | 0.171 | 1.026 |
| Manganese (mg) | 0.181 | n/a | 0.007 | n/a | n/a | 0.031 | 0.001 | 0.001 | 0.124 | 0.013 | 0.005 | 0.009 | 0.372 | 2.232 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 18.13 | 0.0 | 1.863 | n/a | n/a | 0.48 | 1.017 | 0.0 | 0.0 | 6.333 | 266.76 | 6.763 | 301.346 | 1808.076 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.099 | 0.0 | 0.104 | 8.0 | 4.436 | 0.0 | 0.051 | 0.0 | 0.0 | 0.317 | 13.332 | 0.307 | 27.645 | 165.87 |
| Beta Carotene (mcg) | 10.988 | 0.0 | 1.139 | 92.4 | 51.458 | 0.24 | 0.153 | 0.0 | 0.0 | 3.773 | 160.043 | 0.922 | 321.115 | 1926.69 |
| Vitamin E (mg) | 0.02 | 0.84 | 0.02 | 1.52 | 0.09 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.05 | 2.6 | 15.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 204.0 | 117.998 | 0.96 | 0.458 | 0.0 | 0.0 | 1.437 | 176.098 | 3.381 | 504.332 | 3025.992 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 3.2 | 0.0 | 4.0 | 1.8 | 2.3 | 0.0 | 0.0 | 0.1 | 4.2 | 16.3 | 34.6 | 207.6 |
| Thiamin (mg) | 0.016 | 0.0 | 0.003 | 0.008 | 0.041 | 0.012 | 0.002 | 0.0 | 0.042 | 0.001 | 0.003 | 0.012 | 0.14 | 0.84 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.001 | 0.004 | 0.015 | 0.007 | 0.001 | 0.0 | 0.003 | 0.001 | 0.003 | 0.006 | 0.062 | 0.372 |
| Niacin (mg) | 0.181 | 0.0 | 0.021 | 0.096 | 0.216 | 0.029 | 0.005 | 0.0 | 0.39 | 0.008 | 0.041 | 0.031 | 1.018 | 6.108 |
| Pantothenic acid (mg) | 0.088 | 0.0 | 0.009 | n/a | n/a | 0.029 | 0.005 | 0.0 | 0.103 | n/a | 0.013 | 0.058 | 0.304 | 1.824 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.008 | 0.012 | 0.047 | 0.029 | 0.003 | 0.0 | 0.024 | 0.001 | 0.003 | 0.025 | 0.189 | 1.134 |
| Folate (mcg) | 59.885 | 0.0 | 0.828 | 1.2 | 14.491 | 4.56 | 0.661 | 0.0 | 15.273 | 0.457 | 4.813 | 3.381 | 105.549 | 633.294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | n/a | 0.6 | 5.7 | 3.1 | 1.5 | 0.3 | 0.0 | 0.6 | 0.1 | 0.4 | 1.6 | 17.1 | 102.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 0.0 | 0.0 | 0.0 | 14.483 | 86.898 |
| Tryptophan (g) | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.008 | 0.0 | 0.002 | n/a | 0.024 | 0.144 |
| Threonine (g) | 0.027 | 0.0 | 0.003 | n/a | n/a | 0.005 | n/a | 0.0 | 0.026 | 0.0 | 0.004 | n/a | 0.065 | 0.39 |
| Isoleucine (g) | 0.027 | 0.0 | 0.004 | n/a | n/a | 0.002 | n/a | 0.0 | 0.032 | 0.001 | 0.004 | n/a | 0.07 | 0.42 |
| Leucine (g) | 0.038 | 0.0 | 0.004 | n/a | n/a | 0.007 | n/a | 0.0 | 0.058 | 0.001 | 0.006 | n/a | 0.114 | 0.684 |
| Lysine (g) | 0.033 | 0.0 | 0.003 | n/a | n/a | 0.01 | n/a | 0.0 | 0.026 | 0.0 | 0.006 | n/a | 0.078 | 0.468 |
| Methionine (g) | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.001 | n/a | 0.029 | 0.174 |
| Cystine (g) | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | n/a | 0.0 | n/a | 0.028 | 0.168 |
| Phenylalanine (g) | 0.027 | 0.0 | 0.002 | n/a | n/a | 0.007 | n/a | 0.0 | 0.037 | n/a | 0.005 | n/a | 0.078 | 0.468 |
| Tyrosine (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 0.024 | n/a | 0.003 | n/a | 0.051 | 0.306 |
| Valine (g) | 0.033 | 0.0 | 0.003 | n/a | n/a | 0.005 | n/a | 0.0 | 0.042 | 0.001 | 0.005 | n/a | 0.089 | 0.534 |
| Arginine (g) | 0.022 | 0.0 | 0.006 | n/a | n/a | 0.024 | n/a | 0.0 | 0.058 | n/a | 0.004 | n/a | 0.113 | 0.678 |
| Histidine (g) | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.016 | n/a | 0.002 | n/a | 0.032 | 0.192 |
| Alanine (g) | 0.033 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.0 | 0.042 | n/a | 0.006 | n/a | 0.086 | 0.516 |
| Aspartic acid (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.022 | n/a | 0.0 | 0.066 | n/a | 0.009 | n/a | 0.163 | 0.978 |
| Glutamic acid (g) | 0.236 | 0.0 | n/a | n/a | n/a | 0.062 | n/a | 0.0 | 0.137 | n/a | 0.008 | n/a | 0.443 | 2.658 |
| Glycine (g) | 0.016 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | 0.0 | 0.032 | n/a | 0.005 | n/a | 0.06 | 0.36 |
| Proline (g) | 0.022 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 0.034 | n/a | 0.007 | n/a | 0.065 | 0.39 |
| Serine (g) | 0.033 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.0 | 0.037 | n/a | 0.004 | n/a | 0.079 | 0.474 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.016 | 0.675 | 0.001 | 0.812 | 0.006 | 0.01 | 0.0 | 0.0 | 0.021 | 0.005 | 0.004 | 0.012 | 1.561 | 9.366 |
| Phytosterols (mg) | 13.735 | 22.708 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 0.272 | 0.158 | n/a | 40.473 | 242.838 |
| Monounsaturated Fat (g) | 0.016 | 2.065 | 0.001 | 4.524 | 0.006 | 0.002 | 0.0 | 0.0 | 0.024 | 0.001 | 0.01 | 0.003 | 6.651 | 39.906 |
| Polyunsaturated (g) | 0.033 | 5.917 | 0.003 | 0.524 | 0.006 | 0.005 | 0.0 | 0.0 | 0.021 | 0.002 | 0.004 | 0.028 | 6.542 | 39.252 |