Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Extra virgin olive oil Juice of 2 limes
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
81.44g 		beets
54.94g 		cucumber
36.68g 		cilantro
0.24g 		garlic
0.65g 		salt
0.75g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.88 0.22 0.01 0.04 0.0 0.05 1.95 7.8
Total Fat (g) 0.2 0.09 0.06 0.0 0.0 0.0 0.06 0.41 1.64
Carbohydrates (g) 7.8 5.25 0.79 0.01 0.22 0.0 0.12 14.19 56.76
Ash (g) 0.79 0.59 0.13 0.0 0.01 0.75 0.02 2.3 9.2
Calories (kcal) 33.388 23.624 4.402 0.054 0.972 0.0 0.984 63.425 253.7
Starch (g) 1.16 n/a 0.03 n/a n/a n/a n/a 1.19 4.76
Sucrose (g) 2.92 n/a 0.0 n/a n/a n/a n/a 2.92 11.68
Glucose (dextrose) (g) 0.48 n/a 0.23 n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.45 n/a 0.28 n/a n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.9 48.12 35.48 0.22 0.38 0.0 0.02 156.12 624.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 3.71 0.51 0.0 0.01 0.0 0.01 8.09 32.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.5 0.3 0.0 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 26.874 8.79 5.136 0.158 1.181 0.18 2.444 44.762 179.048
Iron (mg) 0.24 0.44 0.08 0.0 0.01 0.0 0.17 0.96 3.84
Magnesium (mg) 9.772 12.636 4.402 0.061 0.163 0.008 0.961 28.003 112.012
Phosphorus (mg) 28.502 21.976 7.703 0.113 0.998 0.0 1.31 60.603 242.412
Potassium (mg) 260.592 178.555 49.888 1.229 2.617 0.06 4.694 497.634 1990.536
Sodium (mg) 56.19 42.853 0.734 0.109 0.111 290.685 0.441 391.122 1564.488
Zinc (mg) 0.2 0.19 0.06 0.0 0.01 0.0 0.01 0.47 1.88
Copper (mg) 0.041 0.044 0.026 0.001 0.002 0.0 0.002 0.115 0.46
Manganese (mg) 0.114 0.181 0.026 0.001 0.011 0.001 0.009 0.342 1.368
Selenium (mcg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 13604.531 18.13 26.411 15.917 0.059 0.0 3.334 13668.382 54673.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 679.982 1.099 1.467 0.795 0.0 0.0 0.168 683.511 2734.044
Beta Carotene (mcg) 6746.89 10.988 11.372 9.27 0.033 0.0 2.0 6780.552 27122.208
Vitamin E (mg) 0.54 0.02 0.01 0.01 0.0 0.0 0.01 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.814 0.0 0.0 0.0 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 208.474 0.0 5.869 2.04 0.104 0.0 1.176 217.664 870.656
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 2.7 1.2 0.1 0.2 0.0 0.0 9.0 36.0
Thiamin (mg) 0.057 0.016 0.011 0.0 0.001 0.0 0.002 0.088 0.352
Riboflavin (mg) 0.049 0.022 0.011 0.0 0.001 0.0 0.001 0.084 0.336
Niacin (mg) 0.798 0.181 0.015 0.003 0.005 0.0 0.012 1.013 4.052
Pantothenic acid (mg) 0.22 0.088 0.088 0.001 0.004 0.0 n/a 0.401 1.604
Vitamin B-6 (mg) 0.114 0.038 0.018 0.0 0.008 0.0 0.001 0.18 0.72
Folate (mcg) 15.473 59.885 5.136 0.146 0.02 0.0 0.026 80.685 322.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 3.3 2.1 0.0 0.2 0.0 0.1 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.011 0.004 n/a 0.0 0.0 n/a 0.023 0.092
Threonine (g) 0.155 0.027 0.004 n/a 0.001 0.0 n/a 0.187 0.748
Isoleucine (g) 0.065 0.027 0.004 n/a 0.001 0.0 n/a 0.098 0.392
Leucine (g) 0.081 0.038 0.011 n/a 0.002 0.0 n/a 0.133 0.532
Lysine (g) 0.081 0.033 0.011 n/a 0.002 0.0 n/a 0.127 0.508
Methionine (g) 0.016 0.011 0.004 n/a 0.001 0.0 n/a 0.031 0.124
Cystine (g) 0.065 0.011 0.004 n/a 0.0 0.0 n/a 0.08 0.32
Phenylalanine (g) 0.049 0.027 0.011 n/a 0.001 0.0 n/a 0.089 0.356
Tyrosine (g) 0.033 0.022 0.0 n/a 0.001 0.0 n/a 0.055 0.22
Valine (g) 0.057 0.033 0.004 n/a 0.002 0.0 n/a 0.096 0.384
Arginine (g) 0.073 0.022 0.011 n/a 0.004 0.0 n/a 0.11 0.44
Histidine (g) 0.033 0.011 0.0 n/a 0.001 0.0 n/a 0.044 0.176
Alanine (g) 0.09 0.033 0.011 n/a 0.001 0.0 n/a 0.134 0.536
Aspartic acid (g) 0.155 0.066 0.015 n/a 0.003 0.0 n/a 0.239 0.956
Glutamic acid (g) 0.301 0.236 0.073 n/a 0.005 0.0 n/a 0.616 2.464
Glycine (g) 0.041 0.016 0.011 n/a 0.001 0.0 n/a 0.07 0.28
Proline (g) 0.041 0.022 0.004 n/a 0.001 0.0 n/a 0.067 0.268
Serine (g) 0.041 0.033 0.011 n/a 0.001 0.0 n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.016 0.004 0.0 0.001 0.0 0.004 0.057 0.228
Phytosterols (mg) n/a 13.735 n/a 0.012 n/a 0.0 0.179 13.925 55.7
Monounsaturated Fat (g) 0.008 0.016 0.0 0.001 0.0 0.0 0.037 0.062 0.248
Polyunsaturated (g) 0.098 0.033 0.0 0.0 0.002 0.0 0.009 0.141 0.564