Receta Beets With Dill And Feta - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beets
54.94g |
feta cheese
37.5g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.88 | 5.33 | 0.17 | 6.38 | 6.38 |
| Total Fat (g) | 0.09 | 7.98 | 0.05 | 8.12 | 8.12 |
| Carbohydrates (g) | 5.25 | 1.53 | 1.43 | 8.22 | 8.22 |
| Ash (g) | 0.59 | 1.95 | 0.05 | 2.59 | 2.59 |
| Calories (kcal) | 23.624 | 99.0 | 4.457 | 127.082 | 127.082 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 20.71 | 13.68 | 82.5 | 82.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 1.53 | 0.38 | 5.63 | 5.63 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.4 | 2.0 | 2.0 |
| Calcium (mg) | 8.79 | 184.875 | 3.996 | 197.662 | 197.662 |
| Iron (mg) | 0.44 | 0.24 | 0.09 | 0.78 | 0.78 |
| Magnesium (mg) | 12.636 | 7.125 | 1.23 | 20.991 | 20.991 |
| Phosphorus (mg) | 21.976 | 126.375 | 2.459 | 150.81 | 150.81 |
| Potassium (mg) | 178.555 | 23.25 | 21.211 | 223.016 | 223.016 |
| Sodium (mg) | 42.853 | 418.5 | 0.307 | 461.661 | 461.661 |
| Zinc (mg) | 0.19 | 1.08 | 0.01 | 1.28 | 1.28 |
| Copper (mg) | 0.044 | 0.011 | 0.006 | 0.061 | 0.061 |
| Manganese (mg) | 0.181 | 0.011 | 0.005 | 0.197 | 0.197 |
| Selenium (mcg) | 0.4 | 5.6 | 0.1 | 6.1 | 6.1 |
| Vitamin A, IU (IU) | 18.13 | 158.25 | 3.381 | 179.762 | 179.762 |
| Retinol (mcg) | 0.0 | 46.875 | 0.0 | 46.875 | 46.875 |
| Vitamin A, RAE (mcg_RAE) | 1.099 | 46.875 | 0.154 | 48.128 | 48.128 |
| Beta Carotene (mcg) | 10.988 | 1.125 | 0.461 | 12.574 | 12.574 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.02 | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.691 | 1.691 | 1.691 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 8.1 | 10.8 | 10.8 |
| Thiamin (mg) | 0.016 | 0.056 | 0.006 | 0.079 | 0.079 |
| Riboflavin (mg) | 0.022 | 0.315 | 0.003 | 0.34 | 0.34 |
| Niacin (mg) | 0.181 | 0.371 | 0.015 | 0.568 | 0.568 |
| Pantothenic acid (mg) | 0.088 | 0.364 | 0.029 | 0.481 | 0.481 |
| Vitamin B-6 (mg) | 0.038 | 0.158 | 0.012 | 0.208 | 0.208 |
| Folate (mcg) | 59.885 | 12.0 | 1.691 | 73.575 | 73.575 |
| Vitamin B-12 (mcg) | 0.0 | 0.63 | 0.0 | 0.63 | 0.63 |
| Choline (mg) | 3.3 | 5.8 | 0.8 | 9.9 | 9.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.075 | n/a | 0.086 | 0.086 |
| Threonine (g) | 0.027 | 0.24 | n/a | 0.267 | 0.267 |
| Isoleucine (g) | 0.027 | 0.3 | n/a | 0.327 | 0.327 |
| Leucine (g) | 0.038 | 0.525 | n/a | 0.563 | 0.563 |
| Lysine (g) | 0.033 | 0.458 | n/a | 0.49 | 0.49 |
| Methionine (g) | 0.011 | 0.139 | n/a | 0.15 | 0.15 |
| Cystine (g) | 0.011 | 0.03 | n/a | 0.041 | 0.041 |
| Phenylalanine (g) | 0.027 | 0.255 | n/a | 0.282 | 0.282 |
| Tyrosine (g) | 0.022 | 0.251 | n/a | 0.273 | 0.273 |
| Valine (g) | 0.033 | 0.401 | n/a | 0.434 | 0.434 |
| Arginine (g) | 0.022 | 0.176 | n/a | 0.198 | 0.198 |
| Histidine (g) | 0.011 | 0.15 | n/a | 0.161 | 0.161 |
| Alanine (g) | 0.033 | 0.24 | n/a | 0.273 | 0.273 |
| Aspartic acid (g) | 0.066 | 0.293 | n/a | 0.358 | 0.358 |
| Glutamic acid (g) | 0.236 | 0.908 | n/a | 1.144 | 1.144 |
| Glycine (g) | 0.016 | 0.038 | n/a | 0.054 | 0.054 |
| Proline (g) | 0.022 | 0.518 | n/a | 0.539 | 0.539 |
| Serine (g) | 0.033 | 0.439 | n/a | 0.472 | 0.472 |
| Cholesterol (mg) | 0.0 | 33.375 | 0.0 | 33.375 | 33.375 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 5.606 | 0.006 | 5.629 | 5.629 |
| Phytosterols (mg) | 13.735 | n/a | n/a | 13.735 | 13.735 |
| Monounsaturated Fat (g) | 0.016 | 1.733 | 0.002 | 1.751 | 1.751 |
| Polyunsaturated (g) | 0.033 | 0.221 | 0.014 | 0.268 | 0.268 |