Receta Beets With Garlic Walnut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beets 109.88g	water 25.9g	russet potato 92.25g	walnuts 6.58g	breadcrumbs 13.5g	lemon juice 11.44g	garlics 3.26g	olive oil 13.5g	wine vinegar 7.45g	capers 4.3g	Total Per Serving	Total for Recipe
Protein (g)	1.77	0.0	1.97	1.0	1.8	0.04	0.21	0.0	0.0	0.1	6.9	27.6
Total Fat (g)	0.19	0.0	0.07	4.29	0.72	0.0	0.02	13.5	0.0	0.04	18.82	75.28
Carbohydrates (g)	10.5	0.0	16.67	0.9	9.72	0.99	1.08	0.0	0.02	0.21	40.09	160.36
Ash (g)	1.19	0.03	1.04	0.12	0.39	0.03	0.05	0.0	0.01	0.35	3.2	12.8
Calories (kcal)	47.248	0.0	72.878	43.041	53.325	2.859	4.861	119.34	1.416	0.989	345.957	1383.828
Starch (g)	n/a	n/a	14.63	0.0	8.05	n/a	n/a	n/a	n/a	n/a	22.69	90.76
Sucrose (g)	n/a	n/a	0.12	0.16	0.0	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.23	0.01	0.25	n/a	n/a	n/a	n/a	n/a	0.48	1.92
Fructose (g)	n/a	n/a	0.21	0.01	0.33	n/a	n/a	n/a	n/a	n/a	0.55	2.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.26	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	96.23	25.87	72.49	0.27	0.88	10.38	1.91	0.0	7.04	3.61	218.68	874.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	7.43	0.0	0.57	0.17	0.84	0.27	0.03	0.0	0.0	0.02	9.33	37.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	1.2	0.4	0.6	0.0	0.1	0.0	0.0	0.1	5.6	22.4
Calcium (mg)	17.581	0.777	11.993	6.45	24.705	0.801	5.905	0.135	0.447	1.72	70.513	282.052
Iron (mg)	0.88	0.0	0.79	0.19	0.65	0.0	0.06	0.08	0.03	0.07	2.76	11.04
Magnesium (mg)	25.272	0.259	21.218	10.398	5.805	0.686	0.816	0.0	0.298	1.419	66.171	264.684
Phosphorus (mg)	43.952	0.0	50.738	22.771	22.275	0.686	4.992	0.0	0.596	0.43	146.44	585.76
Potassium (mg)	357.11	0.0	384.683	29.023	26.46	14.183	13.083	0.135	2.906	1.72	829.301	3317.204
Sodium (mg)	85.706	1.036	4.613	0.132	98.82	0.114	0.555	0.27	0.596	127.452	319.294	1277.176
Zinc (mg)	0.38	0.0	0.27	0.2	0.2	0.01	0.04	0.0	0.0	0.01	1.11	4.44
Copper (mg)	0.088	0.003	0.092	0.105	0.035	0.003	0.01	0.0	0.001	0.016	0.352	1.408
Manganese (mg)	0.363	0.0	0.148	0.224	0.124	0.001	0.054	0.0	0.004	0.003	0.922	3.688
Selenium (mcg)	0.8	0.0	0.4	0.3	3.4	0.0	0.5	0.0	n/a	0.1	5.4	21.6
Vitamin A, IU (IU)	36.26	0.0	0.923	1.316	0.0	2.288	0.294	0.0	0.0	5.934	47.014	188.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.198	0.0	0.0	0.066	0.0	0.114	0.0	0.0	0.0	0.301	2.679	10.716
Beta Carotene (mcg)	21.976	0.0	0.0	0.79	0.0	0.343	0.163	0.0	n/a	3.569	26.841	107.364
Vitamin E (mg)	0.04	0.0	0.01	0.05	0.01	0.02	0.0	1.94	n/a	0.04	2.1	8.4
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.613	0.592	0.0	1.029	0.522	0.0	n/a	0.0	6.756	27.024
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	1.37	0.1	n/a	n/a	0.11	n/a	n/a	1.59	6.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.12	0.02	n/a	n/a	0.0	n/a	n/a	0.15	0.6
Vitamin C (mg)	5.4	0.0	5.3	0.1	0.0	5.3	1.0	0.0	0.0	0.2	17.2	68.8
Thiamin (mg)	0.033	0.0	0.074	0.022	0.131	0.003	0.007	0.0	n/a	0.001	0.271	1.084
Riboflavin (mg)	0.044	0.0	0.028	0.01	0.054	0.001	0.004	0.0	n/a	0.006	0.146	0.584
Niacin (mg)	0.363	0.0	0.959	0.074	0.895	0.011	0.023	0.0	n/a	0.028	2.354	9.416
Pantothenic acid (mg)	0.176	0.0	0.277	0.038	0.074	0.011	0.02	0.0	n/a	0.001	0.597	2.388
Vitamin B-6 (mg)	0.077	0.0	0.323	0.036	0.016	0.006	0.04	0.0	n/a	0.001	0.499	1.996
Folate (mcg)	119.769	0.0	12.915	6.45	14.445	1.487	0.098	0.0	n/a	0.989	156.153	624.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	n/a	0.0	0.05	0.2
Choline (mg)	6.6	0.0	11.6	2.6	2.0	0.6	0.8	0.0	n/a	0.3	24.4	97.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	n/a	0.0	11.07	44.28
Tryptophan (g)	0.022	n/a	0.018	0.011	0.022	n/a	0.002	0.0	n/a	n/a	0.075	0.3
Threonine (g)	0.055	n/a	0.055	0.039	0.058	n/a	0.005	0.0	n/a	n/a	0.213	0.852
Isoleucine (g)	0.055	n/a	0.055	0.041	0.073	n/a	0.007	0.0	n/a	n/a	0.232	0.928
Leucine (g)	0.077	n/a	0.083	0.077	0.13	n/a	0.01	0.0	n/a	n/a	0.377	1.508
Lysine (g)	0.066	n/a	0.092	0.028	0.058	n/a	0.009	0.0	n/a	n/a	0.253	1.012
Methionine (g)	0.022	n/a	0.028	0.016	0.031	n/a	0.003	0.0	n/a	n/a	0.099	0.396
Cystine (g)	0.022	n/a	0.018	0.014	0.038	n/a	0.002	0.0	n/a	n/a	0.094	0.376
Phenylalanine (g)	0.055	n/a	0.166	0.047	0.089	n/a	0.006	0.0	n/a	n/a	0.363	1.452
Tyrosine (g)	0.044	n/a	0.037	0.027	0.054	n/a	0.003	0.0	n/a	n/a	0.164	0.656
Valine (g)	0.066	n/a	0.092	0.049	0.081	n/a	0.009	0.0	n/a	n/a	0.298	1.192
Arginine (g)	0.044	n/a	0.083	0.15	0.074	n/a	0.021	0.0	n/a	n/a	0.372	1.488
Histidine (g)	0.022	n/a	0.037	0.026	0.041	n/a	0.004	0.0	n/a	n/a	0.129	0.516
Alanine (g)	0.066	n/a	0.046	0.046	0.065	n/a	0.004	0.0	n/a	n/a	0.227	0.908
Aspartic acid (g)	0.132	n/a	0.461	0.12	0.104	n/a	0.016	0.0	n/a	n/a	0.833	3.332
Glutamic acid (g)	0.472	n/a	0.341	0.186	0.556	n/a	0.026	0.0	n/a	n/a	1.582	6.328
Glycine (g)	0.033	n/a	0.046	0.054	0.066	n/a	0.007	0.0	n/a	n/a	0.206	0.824
Proline (g)	0.044	n/a	0.055	0.047	0.185	n/a	0.003	0.0	n/a	n/a	0.334	1.336
Serine (g)	0.066	n/a	0.065	0.061	0.089	n/a	0.006	0.0	n/a	n/a	0.287	1.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.018	0.403	0.162	0.0	0.003	1.864	0.0	0.01	2.494	9.976
Phytosterols (mg)	27.47	n/a	4.613	4.739	1.08	n/a	n/a	29.835	n/a	2.064	69.8	279.2
Monounsaturated Fat (g)	0.033	0.0	0.0	0.588	0.138	0.0	0.0	9.85	n/a	0.003	10.611	42.444
Polyunsaturated (g)	0.066	0.0	0.037	3.104	0.278	0.0	0.008	1.42	n/a	0.013	4.927	19.708