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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Shallots, chopped
1/4 c. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
75.98g 		shallots
0.0g 		raspberry vinegar
7.5g 		lemon juice
2.54g 		orange zest
1.0g 		scallions
9.6g 		mint
0.78g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 1.22 n/a 0.0 0.01 0.02 0.18 0.03 0.07 1.51 9.06
Total Fat (g) 0.13 n/a 0.0 0.0 0.0 0.02 0.01 0.02 0.17 1.02
Carbohydrates (g) 7.26 n/a 0.07 0.22 0.16 0.7 0.07 0.99 9.47 56.82
Ash (g) 0.82 n/a n/a 0.01 n/a 0.08 0.02 0.03 0.95 5.7
Calories (kcal) 32.67 n/a 1.575 0.635 0.47 3.072 0.343 2.814 41.579 249.474
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.54 n/a 7.04 2.31 0.82 8.62 0.67 8.28 94.27 565.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.14 n/a 0.03 0.06 0.04 0.22 n/a 0.16 5.65 33.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.0 0.0 0.1 0.2 0.1 0.3 2.8 16.8
Calcium (mg) 12.156 n/a 0.525 0.178 1.34 6.912 1.55 3.095 25.757 154.542
Iron (mg) 0.61 n/a 0.02 0.0 0.01 0.14 0.09 0.06 0.92 5.52
Magnesium (mg) 17.475 n/a 0.375 0.153 0.15 1.92 0.491 0.563 21.126 126.756
Phosphorus (mg) 30.391 n/a 0.6 0.153 0.12 3.552 0.467 1.688 36.971 221.826
Potassium (mg) 246.925 n/a 5.475 3.152 1.6 26.496 3.568 9.568 296.783 1780.698
Sodium (mg) 59.262 n/a 0.375 0.025 0.06 1.536 0.234 0.188 61.68 370.08
Zinc (mg) 0.27 n/a 0.0 0.0 0.0 0.04 0.01 0.01 0.33 1.98
Copper (mg) 0.061 n/a 0.001 0.001 0.001 0.008 0.002 0.007 0.079 0.474
Manganese (mg) 0.251 n/a n/a 0.0 n/a 0.015 0.009 0.001 0.276 1.656
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 25.072 n/a n/a 0.508 n/a 95.712 31.581 4.69 157.563 945.378
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 n/a 0.0 0.025 0.03 4.8 1.581 0.188 8.144 48.864
Beta Carotene (mcg) 15.195 n/a 0.0 0.076 0.07 57.408 n/a 2.814 75.564 453.384
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.0 0.05 n/a 0.02 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.229 0.18 109.152 n/a 0.0 109.561 657.366
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 n/a 0.0 1.2 1.3 1.8 0.1 2.7 10.8 64.8
Thiamin (mg) 0.023 n/a 0.0 0.001 0.001 0.006 0.001 0.003 0.033 0.198
Riboflavin (mg) 0.03 n/a 0.0 0.0 0.001 0.008 0.001 0.002 0.042 0.252
Niacin (mg) 0.251 n/a 0.0 0.003 0.004 0.051 0.007 0.019 0.334 2.004
Pantothenic acid (mg) 0.122 n/a n/a 0.003 n/a 0.008 0.002 0.021 0.154 0.924
Vitamin B-6 (mg) 0.053 n/a 0.0 0.001 0.002 0.006 0.001 0.004 0.067 0.402
Folate (mcg) 82.815 n/a 0.0 0.33 0.13 6.144 0.818 0.75 90.988 545.928
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 n/a 0.0 0.1 0.1 0.5 n/a 0.5 5.8 34.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a n/a 0.002 0.0 0.0 0.018 0.108
Threonine (g) 0.038 n/a n/a n/a n/a 0.007 0.001 n/a 0.046 0.276
Isoleucine (g) 0.038 n/a n/a n/a n/a 0.008 0.001 n/a 0.047 0.282
Leucine (g) 0.053 n/a n/a n/a n/a 0.011 0.002 n/a 0.066 0.396
Lysine (g) 0.046 n/a n/a n/a n/a 0.009 0.001 0.001 0.056 0.336
Methionine (g) 0.015 n/a n/a n/a n/a 0.002 0.0 0.0 0.018 0.108
Cystine (g) 0.015 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.096
Phenylalanine (g) 0.038 n/a n/a n/a n/a 0.006 0.001 n/a 0.045 0.27
Tyrosine (g) 0.03 n/a n/a n/a n/a 0.005 0.001 n/a 0.036 0.216
Valine (g) 0.046 n/a n/a n/a n/a 0.008 0.001 n/a 0.055 0.33
Arginine (g) 0.03 n/a n/a n/a n/a 0.012 0.001 n/a 0.044 0.264
Histidine (g) 0.015 n/a n/a n/a n/a 0.003 0.001 n/a 0.019 0.114
Alanine (g) 0.046 n/a n/a n/a n/a 0.008 0.001 n/a 0.055 0.33
Aspartic acid (g) 0.091 n/a n/a n/a n/a 0.016 0.003 n/a 0.111 0.666
Glutamic acid (g) 0.327 n/a n/a n/a n/a 0.036 0.003 n/a 0.366 2.196
Glycine (g) 0.023 n/a n/a n/a n/a 0.009 0.001 n/a 0.033 0.198
Proline (g) 0.03 n/a n/a n/a n/a 0.012 0.001 n/a 0.043 0.258
Serine (g) 0.046 n/a n/a n/a n/a 0.008 0.001 n/a 0.054 0.324
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.0 0.0 0.0 0.003 0.001 0.002 0.029 0.174
Phytosterols (mg) 18.994 n/a n/a n/a n/a n/a 0.078 n/a 19.072 114.432
Monounsaturated Fat (g) 0.023 n/a 0.0 0.0 0.0 0.003 0.0 0.002 0.028 0.168
Polyunsaturated (g) 0.046 n/a 0.0 0.0 0.001 0.007 0.003 0.006 0.062 0.372