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Receta Beets With Ricotta Salata And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb ricotta salata cheese thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
75.98g 		garlic
0.44g 		salt
0.25g 		lemon juice
1.7g 		olive oil
4.5g 		arugula
6.0g 		kalamata olives
0.93g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.03 0.0 0.01 0.0 0.15 0.01 1.42 8.52
Total Fat (g) 0.13 0.0 0.0 0.0 4.5 0.04 0.09 4.76 28.56
Carbohydrates (g) 7.26 0.14 0.0 0.15 0.0 0.22 0.06 7.83 46.98
Ash (g) 0.82 0.01 0.25 0.0 0.0 0.08 n/a 1.16 6.96
Calories (kcal) 32.67 0.648 0.0 0.424 39.78 1.5 0.98 76.002 456.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 0.25 0.0 1.54 0.0 5.5 0.76 74.6 447.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.0 0.0 0.04 0.0 0.12 0.0 5.3 31.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 2.3 13.8
Calcium (mg) 12.156 0.787 0.06 0.119 0.045 9.6 0.84 23.607 141.642
Iron (mg) 0.61 0.01 0.0 0.0 0.03 0.09 0.03 0.76 4.56
Magnesium (mg) 17.475 0.109 0.003 0.102 0.0 2.82 0.037 20.545 123.27
Phosphorus (mg) 30.391 0.666 0.0 0.102 0.0 3.12 0.028 34.306 205.836
Potassium (mg) 246.925 1.744 0.02 2.102 0.045 22.14 0.075 273.051 1638.306
Sodium (mg) 59.262 0.074 96.895 0.017 0.09 1.62 8.213 166.171 997.026
Zinc (mg) 0.27 0.01 0.0 0.0 0.0 0.03 0.0 0.3 1.8
Copper (mg) 0.061 0.001 0.0 0.001 0.0 0.005 0.002 0.07 0.42
Manganese (mg) 0.251 0.007 0.0 0.0 0.0 0.019 n/a 0.278 1.668
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 25.072 0.039 0.0 0.339 0.0 142.38 n/a 167.831 1006.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.52 0.0 0.0 0.017 0.0 7.14 0.177 8.854 53.124
Beta Carotene (mcg) 15.195 0.022 0.0 0.051 0.0 85.44 2.119 102.827 616.962
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.65 0.03 0.02 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.153 0.0 213.3 4.76 218.282 1309.692
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.1 0.0 0.8 0.0 0.9 0.0 5.5 33.0
Thiamin (mg) 0.023 0.001 0.0 0.001 0.0 0.002 0.0 0.027 0.162
Riboflavin (mg) 0.03 0.0 0.0 0.0 0.0 0.005 0.0 0.036 0.216
Niacin (mg) 0.251 0.003 0.0 0.002 0.0 0.019 0.0 0.274 1.644
Pantothenic acid (mg) 0.122 0.003 0.0 0.002 0.0 0.026 n/a 0.152 0.912
Vitamin B-6 (mg) 0.053 0.005 0.0 0.001 0.0 0.004 0.0 0.064 0.384
Folate (mcg) 82.815 0.013 0.0 0.22 0.0 5.82 0.0 88.868 533.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.1 0.0 0.1 0.0 0.9 0.1 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.09
Threonine (g) 0.038 0.001 0.0 n/a 0.0 n/a n/a 0.039 0.234
Isoleucine (g) 0.038 0.001 0.0 n/a 0.0 n/a n/a 0.039 0.234
Leucine (g) 0.053 0.001 0.0 n/a 0.0 n/a n/a 0.055 0.33
Lysine (g) 0.046 0.001 0.0 n/a 0.0 n/a n/a 0.047 0.282
Methionine (g) 0.015 0.0 0.0 n/a 0.0 n/a n/a 0.016 0.096
Cystine (g) 0.015 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.09
Phenylalanine (g) 0.038 0.001 0.0 n/a 0.0 n/a n/a 0.039 0.234
Tyrosine (g) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.186
Valine (g) 0.046 0.001 0.0 n/a 0.0 n/a n/a 0.047 0.282
Arginine (g) 0.03 0.003 0.0 n/a 0.0 n/a n/a 0.033 0.198
Histidine (g) 0.015 0.0 0.0 n/a 0.0 n/a n/a 0.016 0.096
Alanine (g) 0.046 0.001 0.0 n/a 0.0 n/a n/a 0.046 0.276
Aspartic acid (g) 0.091 0.002 0.0 n/a 0.0 n/a n/a 0.093 0.558
Glutamic acid (g) 0.327 0.004 0.0 n/a 0.0 n/a n/a 0.33 1.98
Glycine (g) 0.023 0.001 0.0 n/a 0.0 n/a n/a 0.024 0.144
Proline (g) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.186
Serine (g) 0.046 0.001 0.0 n/a 0.0 n/a n/a 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.621 0.005 0.012 0.662 3.972
Phytosterols (mg) 18.994 n/a 0.0 n/a 9.945 n/a n/a 28.939 173.634
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 3.283 0.003 0.066 3.375 20.25
Polyunsaturated (g) 0.046 0.001 0.0 0.0 0.473 0.019 0.008 0.547 3.282