Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 lb beets including the greens (4 1/2 pounds without the greens), trimmed, leaving 2 inches of the stem ends intact and reserving 1 lb. of the beet greens
3 Tbsp. Guinness stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		red-wine vinegar
14.9g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.48 0.49 0.49
Total Fat (g) 0.0 45.83 45.83 45.83
Carbohydrates (g) 0.04 0.03 0.07 0.07
Ash (g) 0.03 0.02 0.05 0.05
Calories (kcal) 2.831 405.105 407.936 407.936
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 14.08 10.14 24.21 24.21
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.03
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.894 13.56 14.454 14.454
Iron (mg) 0.07 0.01 0.08 0.08
Magnesium (mg) 0.596 1.13 1.726 1.726
Phosphorus (mg) 1.192 13.56 14.752 14.752
Potassium (mg) 5.811 13.56 19.371 19.371
Sodium (mg) 1.192 6.215 7.407 7.407
Zinc (mg) 0.0 0.05 0.06 0.06
Copper (mg) 0.001 0.011 0.013 0.013
Manganese (mg) 0.007 0.0 0.007 0.007
Selenium (mcg) n/a 0.6 0.6 0.6
Vitamin A, IU (IU) 0.0 1411.935 1411.935 1411.935
Retinol (mcg) n/a 379.115 379.115 379.115
Vitamin A, RAE (mcg_RAE) 0.0 386.46 386.46 386.46
Beta Carotene (mcg) n/a 89.27 89.27 89.27
Vitamin E (mg) n/a 1.31 1.31 1.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) n/a 0.006 0.006 0.006
Riboflavin (mg) n/a 0.017 0.017 0.017
Niacin (mg) n/a 0.023 0.023 0.023
Pantothenic acid (mg) n/a 0.062 0.062 0.062
Vitamin B-6 (mg) n/a 0.0 0.0 0.0
Folate (mcg) n/a 1.695 1.695 1.695
Vitamin B-12 (mcg) n/a 0.1 0.1 0.1
Choline (mg) n/a 10.6 10.6 10.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 0.006
Threonine (g) n/a 0.023 0.023 0.023
Isoleucine (g) n/a 0.028 0.028 0.028
Leucine (g) n/a 0.045 0.045 0.045
Lysine (g) n/a 0.04 0.04 0.04
Methionine (g) n/a 0.011 0.011 0.011
Cystine (g) n/a 0.006 0.006 0.006
Phenylalanine (g) n/a 0.023 0.023 0.023
Tyrosine (g) n/a 0.023 0.023 0.023
Valine (g) n/a 0.034 0.034 0.034
Arginine (g) n/a 0.017 0.017 0.017
Histidine (g) n/a 0.011 0.011 0.011
Alanine (g) n/a 0.017 0.017 0.017
Aspartic acid (g) n/a 0.034 0.034 0.034
Glutamic acid (g) n/a 0.102 0.102 0.102
Glycine (g) n/a 0.011 0.011 0.011
Proline (g) n/a 0.045 0.045 0.045
Serine (g) n/a 0.028 0.028 0.028
Cholesterol (mg) n/a 121.475 121.475 121.475
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 29.024 29.024 29.024
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 11.876 11.876 11.876
Polyunsaturated (g) n/a 1.718 1.718 1.718