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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
75.98g 		yogurt
15.31g 		cream
3.0g 		lemon juice
2.54g 		salt
0.38g 		pepper
0.03g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.8 0.06 0.01 0.0 0.0 0.03 2.13 8.52
Total Fat (g) 0.13 0.24 0.59 0.0 0.0 0.0 0.0 0.96 3.84
Carbohydrates (g) 7.26 1.08 0.09 0.22 0.0 0.02 0.08 8.75 35.0
Ash (g) 0.82 n/a 0.03 0.01 0.37 0.0 0.01 1.24 4.96
Calories (kcal) 32.67 9.647 5.79 0.636 0.0 0.064 0.375 49.181 196.724
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 13.03 2.23 2.31 0.0 0.0 1.38 85.49 341.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 1.08 0.11 0.06 0.0 0.0 0.03 6.41 25.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 12.156 28.022 3.3 0.178 0.09 0.109 0.915 44.77 179.08
Iron (mg) 0.61 0.01 0.01 0.0 0.0 0.01 0.03 0.66 2.64
Magnesium (mg) 17.475 2.603 0.3 0.153 0.004 0.049 0.3 20.882 83.528
Phosphorus (mg) 30.391 22.05 3.45 0.153 0.0 0.043 0.495 56.581 226.324
Potassium (mg) 246.923 35.831 4.23 3.153 0.03 0.315 3.9 294.382 1177.528
Sodium (mg) 59.262 10.719 2.4 0.025 145.343 0.011 0.06 217.819 871.276
Zinc (mg) 0.27 0.14 0.01 0.0 0.0 0.0 0.01 0.42 1.68
Copper (mg) 0.061 0.002 0.001 0.001 0.0 0.0 0.001 0.065 0.26
Manganese (mg) 0.251 n/a 0.0 0.0 0.0 0.001 0.002 0.255 1.02
Selenium (mcg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 25.072 n/a 17.28 0.509 0.0 0.075 60.0 102.935 411.74
Retinol (mcg) 0.0 2.144 4.8 0.0 0.0 0.0 0.0 6.944 27.776
Vitamin A, RAE (mcg_RAE) 1.52 2.144 4.86 0.025 0.0 0.004 3.0 11.552 46.208
Beta Carotene (mcg) 15.195 0.306 0.78 0.076 0.0 0.039 36.0 52.397 209.588
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.0 0.051 13.74 14.02 56.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.1 0.0 1.2 0.0 0.0 0.7 5.7 22.8
Thiamin (mg) 0.023 0.006 0.001 0.001 0.0 0.0 0.001 0.032 0.128
Riboflavin (mg) 0.03 0.032 0.005 0.0 0.0 0.0 0.002 0.07 0.28
Niacin (mg) 0.251 0.017 0.003 0.003 0.0 0.0 0.003 0.277 1.108
Pantothenic acid (mg) 0.122 n/a 0.01 0.003 0.0 n/a 0.001 0.135 0.54
Vitamin B-6 (mg) 0.053 0.008 0.002 0.001 0.0 0.0 0.001 0.065 0.26
Folate (mcg) 82.814 1.684 0.21 0.331 0.0 0.003 0.21 85.252 341.008
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 4.6 2.3 0.6 0.1 0.0 0.0 0.1 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 n/a 0.0 n/a n/a 0.016 0.064
Threonine (g) 0.038 n/a 0.004 n/a 0.0 n/a n/a 0.042 0.168
Isoleucine (g) 0.038 n/a 0.004 n/a 0.0 n/a n/a 0.042 0.168
Leucine (g) 0.053 n/a 0.008 n/a 0.0 n/a n/a 0.061 0.244
Lysine (g) 0.046 n/a 0.007 n/a 0.0 n/a n/a 0.052 0.208
Methionine (g) 0.015 n/a 0.002 n/a 0.0 n/a n/a 0.017 0.068
Cystine (g) 0.015 n/a 0.001 n/a 0.0 n/a n/a 0.016 0.064
Phenylalanine (g) 0.038 n/a 0.004 n/a 0.0 n/a n/a 0.042 0.168
Tyrosine (g) 0.03 n/a 0.004 n/a 0.0 n/a n/a 0.034 0.136
Valine (g) 0.046 n/a 0.005 n/a 0.0 n/a n/a 0.051 0.204
Arginine (g) 0.03 n/a 0.003 n/a 0.0 n/a n/a 0.033 0.132
Histidine (g) 0.015 n/a 0.002 n/a 0.0 n/a n/a 0.018 0.072
Alanine (g) 0.046 n/a 0.003 n/a 0.0 n/a n/a 0.049 0.196
Aspartic acid (g) 0.091 n/a 0.007 n/a 0.0 n/a n/a 0.098 0.392
Glutamic acid (g) 0.327 n/a 0.017 n/a 0.0 n/a n/a 0.344 1.376
Glycine (g) 0.023 n/a 0.002 n/a 0.0 n/a n/a 0.025 0.1
Proline (g) 0.03 n/a 0.008 n/a 0.0 n/a n/a 0.038 0.152
Serine (g) 0.046 n/a 0.005 n/a 0.0 n/a n/a 0.05 0.2
Cholesterol (mg) 0.0 0.919 1.56 0.0 0.0 0.0 0.0 2.479 9.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.153 0.345 0.0 0.0 0.0 0.0 0.522 2.088
Phytosterols (mg) 18.994 n/a n/a n/a 0.0 0.023 n/a 19.017 76.068
Monounsaturated Fat (g) 0.023 0.066 0.152 0.0 0.0 0.0 0.0 0.241 0.964
Polyunsaturated (g) 0.046 0.006 0.025 0.0 0.0 0.0 0.001 0.078 0.312