Receta Befsztyk Tatarski (Steak Tartare) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		egg yolks
0.0g 		onion
0.2g 		salt
0.5g 		pepper
0.04g 		oil
0.38g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 7.03 n/a 0.02 0.0 0.0 0.0 0.04 7.09 85.08
Total Fat (g) 5.67 n/a 0.0 0.0 0.0 0.38 0.0 6.05 72.6
Carbohydrates (g) 0.0 n/a 0.16 0.0 0.03 0.0 0.11 0.3 3.6
Ash (g) 0.34 n/a 0.01 0.5 0.0 0.0 0.01 0.86 10.32
Calories (kcal) 81.268 n/a 0.694 0.0 0.113 3.315 0.5 85.89 1030.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 n/a 0.01 0.0 0.0 0.0 1.84 26.69 320.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.0 0.0 0.0 0.04 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 5.67 n/a 0.726 0.12 0.193 0.0 1.22 7.929 95.148
Iron (mg) 0.79 n/a 0.01 0.0 0.01 0.0 0.04 0.85 10.2
Magnesium (mg) 6.804 n/a 0.244 0.005 0.086 0.0 0.4 7.539 90.468
Phosphorus (mg) 64.637 n/a 0.68 0.0 0.076 0.0 0.66 66.053 792.636
Potassium (mg) 111.508 n/a 1.886 0.04 0.556 0.0 5.2 119.19 1430.28
Sodium (mg) 24.947 n/a 0.108 193.79 0.019 0.0 0.08 218.945 2627.34
Zinc (mg) 1.69 n/a 0.0 0.0 0.0 0.0 0.01 1.71 20.52
Copper (mg) 0.026 n/a 0.0 0.0 0.0 0.0 0.001 0.029 0.348
Manganese (mg) 0.004 n/a 0.001 0.001 0.002 n/a 0.003 0.01 0.12
Selenium (mcg) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.132 0.0 80.0 80.132 961.584
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.007 0.0 4.0 4.007 48.084
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.069 0.0 48.0 48.069 576.828
Vitamin E (mg) 0.14 n/a 0.0 0.0 0.0 0.03 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.091 0.0 18.32 18.411 220.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1.0 12.0
Thiamin (mg) 0.015 n/a 0.001 0.0 0.0 0.0 0.001 0.017 0.204
Riboflavin (mg) 0.057 n/a 0.0 0.0 0.0 0.0 0.003 0.06 0.72
Niacin (mg) 1.758 n/a 0.001 0.0 0.001 0.0 0.004 1.763 21.156
Pantothenic acid (mg) 0.208 n/a n/a 0.0 n/a 0.0 0.001 0.209 2.508
Vitamin B-6 (mg) 0.132 n/a 0.002 0.0 0.0 0.0 0.001 0.136 1.632
Folate (mcg) 2.268 n/a 0.332 0.0 0.004 0.0 0.28 2.884 34.608
Vitamin B-12 (mcg) 0.82 n/a 0.0 0.0 0.0 0.0 0.0 0.82 9.84
Choline (mg) 23.1 n/a 0.1 0.0 0.0 n/a 0.1 23.3 279.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.0 0.0 n/a 0.0 n/a 0.038 0.456
Threonine (g) 0.272 n/a 0.0 0.0 n/a 0.0 n/a 0.273 3.276
Isoleucine (g) 0.31 n/a 0.001 0.0 n/a 0.0 n/a 0.311 3.732
Leucine (g) 0.548 n/a 0.001 0.0 n/a 0.0 n/a 0.549 6.588
Lysine (g) 0.582 n/a 0.001 0.0 n/a 0.0 n/a 0.583 6.996
Methionine (g) 0.181 n/a 0.0 0.0 n/a 0.0 n/a 0.182 2.184
Cystine (g) 0.072 n/a 0.0 0.0 n/a 0.0 n/a 0.072 0.864
Phenylalanine (g) 0.272 n/a 0.001 0.0 n/a 0.0 n/a 0.273 3.276
Tyrosine (g) 0.215 n/a 0.0 0.0 n/a 0.0 n/a 0.216 2.592
Valine (g) 0.344 n/a 0.0 0.0 n/a 0.0 n/a 0.344 4.128
Arginine (g) 0.457 n/a 0.003 0.0 n/a 0.0 n/a 0.46 5.52
Histidine (g) 0.231 n/a 0.0 0.0 n/a 0.0 n/a 0.231 2.772
Alanine (g) 0.438 n/a 0.0 0.0 n/a 0.0 n/a 0.439 5.268
Aspartic acid (g) 0.635 n/a 0.001 0.0 n/a 0.0 n/a 0.636 7.632
Glutamic acid (g) 1.055 n/a 0.004 0.0 n/a 0.0 n/a 1.058 12.696
Glycine (g) 0.472 n/a 0.001 0.0 n/a 0.0 n/a 0.473 5.676
Proline (g) 0.355 n/a 0.001 0.0 n/a 0.0 n/a 0.356 4.272
Serine (g) 0.28 n/a 0.001 0.0 n/a 0.0 n/a 0.28 3.36
Cholesterol (mg) 25.703 n/a 0.0 0.0 0.0 0.0 0.0 25.703 308.436
Trans Fat (g) 0.355 n/a n/a n/a n/a 0.01 n/a 0.365 4.38
Saturated Fat (g) 2.219 n/a 0.0 0.0 0.0 0.028 0.0 2.248 26.976
Phytosterols (mg) n/a n/a 0.174 0.0 0.041 0.938 n/a 1.152 13.824
Monounsaturated Fat (g) 2.48 n/a 0.0 0.0 0.0 0.085 0.0 2.566 30.792
Polyunsaturated (g) 0.163 n/a 0.001 0.0 0.0 0.244 0.001 0.409 4.908