Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Minced fresh parsley Salt Freshly grnd black pepper
1/2 c. Sliced button mushrooms
2 x Roasted poblano chiles, peeled, seeded, and diced
1 tsp Minced cilantro Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		whipping cream
20.0g 		cream
2.0g 		garlic
0.87g 		flour
20.83g 		milk
27.11g 		eggs
16.43g 		garlic
0.87g 		butter
1.58g 		salt
0.07g 		olive oil
2.25g 		olive oil
1.5g 		garlic
1.31g 		onion
23.17g 		eggplant
61.83g 		squash
18.68g 		zucchini
18.68g 		tomatoes
18.81g 		bell pepper
16.26g 		tomatoes paste
1.82g 		basil
0.19g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.04 0.06 2.15 0.91 2.07 0.06 0.01 0.0 0.0 0.0 0.08 0.19 0.62 0.23 0.23 0.17 0.16 0.08 0.01 0.22 7.68 46.08
Total Fat (g) 7.4 0.39 0.0 0.2 0.26 1.63 0.0 1.28 0.0 2.25 1.5 0.01 0.02 0.12 0.03 0.03 0.04 0.05 0.01 0.0 0.01 15.25 91.5
Carbohydrates (g) 0.56 0.06 0.29 15.9 1.35 0.13 0.29 0.0 0.0 0.0 0.0 0.43 1.75 3.52 0.63 0.63 0.74 0.98 0.34 0.01 0.68 28.27 169.62
Ash (g) 0.09 0.02 0.01 0.1 0.2 0.14 0.01 0.03 0.07 0.0 0.0 0.02 0.08 0.43 0.12 0.12 0.09 0.08 0.05 0.0 0.08 1.74 10.44
Calories (kcal) 69.0 3.86 1.296 75.833 11.387 23.49 1.296 11.305 0.0 19.89 13.26 1.944 7.414 14.839 2.989 2.989 3.385 5.042 1.492 0.043 3.0 273.757 1642.542
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.17 n/a 0.01 0.01 0.0 0.0 0.01 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.52 n/a 0.14 0.14 0.24 0.32 0.1 0.0 n/a 1.49 8.94
Fructose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.47 n/a 0.18 0.18 0.26 0.37 0.11 0.0 n/a 1.57 9.42
Lactose (g) n/a 0.07 n/a n/a 1.41 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 9.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.54 1.49 0.51 2.48 24.38 12.46 0.51 0.25 0.0 0.0 0.0 0.76 21.14 57.14 17.68 17.68 17.77 15.0 1.34 0.17 11.02 213.32 1279.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.01 0.06 1.41 0.13 0.01 0.0 0.0 0.0 0.0 0.01 1.16 1.45 0.41 0.32 0.49 0.68 0.22 0.0 0.25 6.72 40.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 0.2 0.2 0.2 0.3 0.1 0.0 0.4 4.4 26.4
Calcium (mg) 13.0 2.2 1.575 3.125 32.263 8.706 1.575 0.378 0.016 0.023 0.015 2.362 4.634 5.565 2.803 2.803 1.881 1.138 0.655 0.334 7.32 92.37 554.22
Iron (mg) 0.01 0.0 0.01 0.97 0.01 0.3 0.01 0.0 0.0 0.01 0.01 0.02 0.06 0.15 0.07 0.07 0.05 0.07 0.05 0.01 0.23 2.11 12.66
Magnesium (mg) 1.4 0.2 0.218 4.583 2.982 1.971 0.218 0.032 0.001 0.0 0.0 0.326 2.085 8.656 3.176 3.176 2.069 1.952 0.764 0.121 2.4 36.33 217.98
Phosphorus (mg) 12.4 2.3 1.331 22.5 25.756 31.375 1.331 0.378 0.0 0.0 0.0 1.997 6.256 15.458 7.1 7.1 4.514 4.228 1.511 0.106 3.96 149.599 897.594
Potassium (mg) 15.0 2.82 3.489 22.292 40.668 22.012 3.489 0.378 0.005 0.023 0.015 5.233 27.572 142.209 48.95 48.95 44.572 34.316 18.455 0.557 31.2 512.204 3073.224
Sodium (mg) 7.6 1.6 0.148 0.417 11.929 22.997 0.148 9.082 25.839 0.045 0.03 0.222 1.854 1.237 0.374 1.868 0.94 0.651 14.378 0.008 0.48 101.845 611.07
Zinc (mg) 0.05 0.01 0.01 0.15 0.11 0.18 0.01 0.0 0.0 0.0 0.0 0.02 0.03 0.1 0.05 0.05 0.03 0.04 0.01 0.0 0.05 0.91 5.46
Copper (mg) 0.002 0.0 0.003 0.029 0.003 0.016 0.003 0.0 0.0 0.0 0.0 0.004 0.014 0.049 0.009 0.009 0.011 0.003 0.007 0.001 0.007 0.171 1.026
Manganese (mg) 0.0 0.0 0.015 0.142 0.0 0.007 0.015 0.0 0.0 0.0 0.0 0.022 0.019 0.155 0.034 0.034 0.021 0.018 0.005 0.002 0.016 0.502 3.012
Selenium (mcg) 0.1 0.1 0.1 7.1 0.9 5.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 14.3 85.8
Vitamin A, IU (IU) 294.0 11.52 0.078 0.0 53.139 79.998 0.078 39.401 0.0 0.0 0.0 0.117 0.232 16.694 37.367 37.367 156.66 509.205 27.755 9.959 480.0 1753.57 10521.42
Retinol (mcg) 81.0 3.2 0.0 0.0 15.725 22.833 0.0 10.579 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.337 800.022
Vitamin A, RAE (mcg_RAE) 82.2 3.24 0.0 0.0 15.725 22.997 0.0 10.784 0.0 0.0 0.0 0.0 0.0 0.618 1.868 1.868 7.899 25.533 1.383 0.498 24.0 198.615 1191.69
Beta Carotene (mcg) 14.4 0.52 0.044 0.0 0.542 1.643 0.044 2.491 0.0 0.0 0.0 0.065 0.232 9.893 22.42 22.42 84.442 264.117 16.398 5.932 288.0 733.602 4401.612
Vitamin E (mg) 0.21 0.01 0.0 0.01 0.0 0.16 0.0 0.04 0.0 0.32 0.22 0.0 0.0 0.19 0.02 0.02 0.1 0.26 0.08 0.0 0.03 1.67 10.02
Vitamin D (IU) 10.4 n/a n/a n/a 14.098 5.749 n/a 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.13 186.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 523.505 0.0 0.0 1007.4 6044.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 3.75 0.0 54.372 0.139 0.0 0.0 0.0 0.0 0.209 1.39 0.0 397.021 397.021 23.132 8.294 0.0 10.667 109.92 1006.055 6036.33
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 0.08 n/a 0.0 n/a 0.02 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02 0.01 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.1 1.4 3.2 3.2 2.4 20.8 0.4 0.0 5.5 39.0 234.0
Thiamin (mg) 0.004 0.001 0.002 0.165 0.005 0.011 0.002 0.0 0.0 0.0 0.0 0.003 0.009 0.025 0.009 0.009 0.008 0.008 0.001 0.0 0.008 0.27 1.62
Riboflavin (mg) 0.022 0.003 0.001 0.102 0.052 0.079 0.001 0.0 0.0 0.0 0.0 0.001 0.005 0.025 0.026 0.026 0.004 0.015 0.003 0.0 0.017 0.381 2.286
Niacin (mg) 0.008 0.002 0.006 1.229 0.024 0.011 0.006 0.001 0.0 0.0 0.0 0.009 0.03 0.402 0.092 0.092 0.111 0.159 0.056 0.002 0.024 2.264 13.584
Pantothenic acid (mg) 0.052 0.007 0.005 0.092 0.098 0.237 0.005 0.002 0.0 0.0 0.0 0.008 0.023 0.173 0.03 0.03 0.017 0.052 0.003 0.0 0.007 0.84 5.04
Vitamin B-6 (mg) 0.006 0.001 0.011 0.008 0.011 0.023 0.011 0.0 0.0 0.0 0.0 0.016 0.03 0.049 0.041 0.041 0.015 0.047 0.004 0.0 0.007 0.323 1.938
Folate (mcg) 0.8 0.14 0.026 38.125 1.356 7.721 0.026 0.047 0.0 0.0 0.0 0.039 5.329 13.603 5.418 5.418 2.821 7.481 0.218 0.128 1.68 90.377 542.262
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.12 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 3.4 0.4 0.2 2.2 4.8 41.2 0.2 0.3 0.0 0.0 0.0 0.3 1.3 4.3 1.3 1.8 1.3 0.9 0.7 0.0 0.6 65.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.006 0.001 0.001 0.027 0.011 0.028 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.006 0.002 0.002 0.002 0.002 0.001 0.0 n/a 0.091 0.546
Threonine (g) 0.018 0.002 0.001 0.058 0.024 0.092 0.001 0.001 0.0 0.0 0.0 0.002 0.005 0.025 0.006 0.006 0.006 0.007 0.002 0.0 n/a 0.255 1.53
Isoleucine (g) 0.024 0.003 0.002 0.075 0.052 0.11 0.002 0.001 0.0 0.0 0.0 0.003 0.002 0.031 0.007 0.007 0.004 0.003 0.001 0.0 n/a 0.328 1.968
Leucine (g) 0.04 0.005 0.003 0.148 0.103 0.179 0.003 0.001 0.0 0.0 0.0 0.004 0.007 0.037 0.013 0.013 0.006 0.007 0.002 0.0 n/a 0.571 3.426
Lysine (g) 0.032 0.005 0.002 0.048 0.079 0.149 0.002 0.001 0.0 0.0 0.0 0.004 0.007 0.031 0.013 0.013 0.006 0.007 0.002 0.0 n/a 0.401 2.406
Methionine (g) 0.01 0.001 0.001 0.038 0.022 0.062 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.006 0.004 0.004 0.002 0.002 0.0 0.0 n/a 0.156 0.936
Cystine (g) 0.004 0.001 0.001 0.046 0.033 0.044 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.006 0.002 0.002 0.002 0.003 0.0 0.0 n/a 0.147 0.882
Phenylalanine (g) 0.02 0.003 0.002 0.108 0.046 0.112 0.002 0.001 0.0 0.0 0.0 0.002 0.005 0.025 0.007 0.007 0.013 0.008 0.002 0.0 n/a 0.363 2.178
Tyrosine (g) 0.02 0.003 0.001 0.065 0.038 0.082 0.001 0.001 0.0 0.0 0.0 0.001 0.002 0.019 0.006 0.006 0.002 0.002 0.001 0.0 n/a 0.247 1.482
Valine (g) 0.028 0.003 0.003 0.088 0.06 0.141 0.003 0.001 0.0 0.0 0.0 0.004 0.005 0.031 0.009 0.009 0.004 0.005 0.001 0.0 n/a 0.394 2.364
Arginine (g) 0.014 0.002 0.005 0.088 0.027 0.135 0.005 0.0 0.0 0.0 0.0 0.008 0.025 0.037 0.009 0.009 0.004 0.007 0.001 0.0 n/a 0.378 2.268
Histidine (g) 0.012 0.002 0.001 0.048 0.022 0.051 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.012 0.006 0.006 0.002 0.003 0.001 0.0 n/a 0.17 1.02
Alanine (g) 0.014 0.002 0.001 0.069 0.03 0.122 0.001 0.0 0.0 0.0 0.0 0.002 0.005 0.031 0.011 0.011 0.006 0.005 0.004 0.0 n/a 0.313 1.878
Aspartic acid (g) 0.032 0.004 0.004 0.092 0.084 0.218 0.004 0.001 0.0 0.0 0.0 0.006 0.016 0.099 0.026 0.028 0.026 0.046 0.013 0.001 n/a 0.701 4.206
Glutamic acid (g) 0.086 0.011 0.007 0.725 0.211 0.276 0.007 0.003 0.0 0.0 0.0 0.011 0.042 0.117 0.024 0.024 0.081 0.034 0.035 0.001 n/a 1.695 10.17
Glycine (g) 0.008 0.001 0.002 0.077 0.016 0.071 0.002 0.0 0.0 0.0 0.0 0.003 0.005 0.025 0.007 0.009 0.004 0.005 0.001 0.0 n/a 0.236 1.416
Proline (g) 0.04 0.005 0.001 0.25 0.098 0.084 0.001 0.001 0.0 0.0 0.0 0.001 0.005 0.025 0.007 0.007 0.004 0.003 0.001 0.0 n/a 0.534 3.204
Serine (g) 0.022 0.003 0.002 0.108 0.057 0.159 0.002 0.001 0.0 0.0 0.0 0.002 0.005 0.025 0.009 0.009 0.006 0.008 0.002 0.0 n/a 0.42 2.52
Cholesterol (mg) 27.4 1.04 0.0 0.0 1.356 69.485 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.67 616.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.606 0.23 0.001 0.033 0.171 0.509 0.001 0.81 0.0 0.311 0.207 0.001 n/a 0.019 0.007 0.007 0.006 0.005 0.002 0.0 0.002 6.928 41.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.973 3.315 n/a n/a 4.328 n/a n/a 1.316 n/a n/a n/a n/a 13.932 83.592
Monounsaturated Fat (g) 2.138 0.101 0.0 0.019 0.076 0.626 0.0 0.331 0.0 1.642 1.094 0.0 n/a 0.012 0.004 0.002 0.006 0.0 0.001 0.0 0.001 6.054 36.324
Polyunsaturated (g) 0.274 0.017 0.002 0.085 0.011 0.223 0.002 0.048 0.0 0.237 0.158 0.003 n/a 0.049 0.017 0.015 0.015 0.011 0.003 0.001 0.005 1.177 7.062