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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2~3tbsp
1tsp
Panch phoron
1
Dry Red Chili
1~2
Tamarind paste
2tsp
½tsp
Turmeric
Poppy or Sesame seeds (optional)
To taste
Salt
2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		raisins
14.0g 		chili
0.0g 		chili
32.85g 		sugar
2.8g 		turmeric
0.0g 		poppy
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.43 n/a 0.66 0.0 n/a n/a n/a 0.04 4.87 4.87
Total Fat (g) 0.7 0.06 n/a 0.07 0.0 n/a n/a n/a 0.01 0.84 0.84
Carbohydrates (g) 21.15 11.09 n/a 3.11 2.8 n/a n/a n/a 0.07 38.21 38.21
Ash (g) 2.6 0.26 n/a 0.2 0.0 n/a n/a n/a 0.03 3.08 3.08
Calories (kcal) 89.035 41.86 n/a 13.14 10.836 n/a n/a n/a 0.434 155.305 155.305
Starch (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 3.89 n/a n/a n/a n/a n/a n/a n/a 3.89 3.89
Fructose (g) n/a 4.16 n/a n/a n/a n/a n/a n/a n/a 4.16 4.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 342.82 2.16 n/a 28.82 0.0 n/a n/a n/a 1.74 375.55 375.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 8.72 8.29 n/a 1.68 2.8 n/a n/a n/a 0.02 21.49 21.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.5 n/a 0.5 0.0 n/a n/a n/a 0.1 13.7 13.7
Calcium (mg) 33.388 7.0 n/a 5.913 0.028 n/a n/a n/a 1.264 47.593 47.593
Iron (mg) 0.89 0.26 n/a 0.39 0.0 n/a n/a n/a 0.03 1.58 1.58
Magnesium (mg) 51.937 4.48 n/a 8.213 0.0 n/a n/a n/a 0.491 65.12 65.12
Phosphorus (mg) 92.745 14.14 n/a 15.111 0.0 n/a n/a n/a 0.906 122.902 122.902
Potassium (mg) 853.254 104.86 n/a 111.69 0.056 n/a n/a n/a 9.831 1079.691 1079.691
Sodium (mg) 7.42 1.54 n/a 2.3 0.0 n/a n/a n/a 0.868 12.127 12.127
Zinc (mg) 0.59 0.03 n/a 0.1 0.0 n/a n/a n/a 0.01 0.73 0.73
Copper (mg) 0.297 0.045 n/a 0.056 0.0 n/a n/a n/a 0.004 0.402 0.402
Manganese (mg) 0.927 0.042 n/a 0.079 0.0 n/a n/a n/a 0.008 1.056 1.056
Selenium (mcg) 1.1 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 1.4 1.4
Vitamin A, IU (IU) 100.165 0.0 n/a 387.302 0.0 n/a n/a n/a 127.335 614.801 614.801
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 n/a 19.382 0.0 n/a n/a n/a 6.359 29.45 29.45
Beta Carotene (mcg) 59.357 0.0 n/a 220.424 0.0 n/a n/a n/a 74.159 353.939 353.939
Vitamin E (mg) 1.11 0.02 n/a 0.23 0.0 n/a n/a n/a 0.05 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 238.163 0.0 n/a n/a n/a 16.323 254.485 254.485
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.3 n/a 79.7 0.0 n/a n/a n/a 0.5 88.7 88.7
Thiamin (mg) 0.148 0.015 n/a 0.03 0.0 n/a n/a n/a 0.001 0.195 0.195
Riboflavin (mg) 0.148 0.018 n/a 0.03 0.001 n/a n/a n/a 0.003 0.2 0.2
Niacin (mg) 2.411 0.108 n/a 0.312 0.0 n/a n/a n/a 0.021 2.852 2.852
Pantothenic acid (mg) 1.039 0.014 n/a 0.02 0.0 n/a n/a n/a 0.011 1.083 1.083
Vitamin B-6 (mg) 0.297 0.024 n/a 0.092 0.0 n/a n/a n/a 0.003 0.415 0.415
Folate (mcg) 81.616 0.7 n/a 7.556 0.0 n/a n/a n/a 1.17 91.041 91.041
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 25.6 1.6 n/a 3.6 0.0 n/a n/a n/a 0.2 31.0 31.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.007 n/a 0.01 n/a n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.148 0.011 n/a 0.023 n/a n/a n/a n/a n/a 0.183 0.183
Isoleucine (g) 0.185 0.008 n/a 0.023 n/a n/a n/a n/a n/a 0.217 0.217
Leucine (g) 0.223 0.014 n/a 0.036 n/a n/a n/a n/a n/a 0.273 0.273
Lysine (g) 0.185 0.011 n/a 0.03 n/a n/a n/a n/a n/a 0.226 0.226
Methionine (g) 0.037 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.046 0.046
Cystine (g) 0.037 0.003 n/a 0.013 n/a n/a n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.148 0.02 n/a 0.02 n/a n/a n/a n/a n/a 0.188 0.188
Tyrosine (g) 0.111 0.001 n/a 0.013 n/a n/a n/a n/a n/a 0.126 0.126
Valine (g) 0.185 0.011 n/a 0.026 n/a n/a n/a n/a n/a 0.223 0.223
Arginine (g) 0.223 0.057 n/a 0.033 n/a n/a n/a n/a n/a 0.313 0.313
Histidine (g) 0.074 0.01 n/a 0.013 n/a n/a n/a n/a n/a 0.097 0.097
Alanine (g) 0.185 0.015 n/a 0.026 n/a n/a n/a n/a n/a 0.227 0.227
Aspartic acid (g) 0.594 0.015 n/a 0.095 n/a n/a n/a n/a n/a 0.704 0.704
Glutamic acid (g) 0.705 0.022 n/a 0.085 n/a n/a n/a n/a n/a 0.813 0.813
Glycine (g) 0.148 0.011 n/a 0.023 n/a n/a n/a n/a n/a 0.183 0.183
Proline (g) 0.148 0.035 n/a 0.03 n/a n/a n/a n/a n/a 0.213 0.213
Serine (g) 0.148 0.01 n/a 0.026 n/a n/a n/a n/a n/a 0.184 0.184
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.008 n/a 0.007 0.0 n/a n/a n/a 0.0 0.126 0.126
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a n/a n/a 0.094 26.063 26.063
Monounsaturated Fat (g) 0.074 0.007 n/a 0.003 0.0 n/a n/a n/a 0.005 0.09 0.09
Polyunsaturated (g) 0.297 0.006 n/a 0.036 0.0 n/a n/a n/a 0.001 0.339 0.339