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Receta Begun Posto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chiles, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		oil
6.8g 		chiles
0.0g 		fenugreek
0.23g 		garlic
2.77g 		chile
0.73g 		turmeric
0.14g 		water
14.81g 		poppyseeds
6.8g 		salt
0.75g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 n/a 0.05 0.18 0.01 0.01 0.0 0.0 0.0 0.0 1.18 4.72
Total Fat (g) 0.18 6.8 n/a 0.01 0.01 0.0 0.01 0.0 6.8 0.0 0.0 13.82 55.28
Carbohydrates (g) 5.29 0.0 n/a 0.14 0.92 0.03 0.09 0.0 0.0 0.0 0.52 6.99 27.96
Ash (g) 0.65 0.0 n/a 0.01 0.04 0.01 0.01 0.01 0.0 0.75 0.0 1.48 5.92
Calories (kcal) 22.259 60.112 n/a 0.751 4.132 0.152 0.487 0.0 60.112 0.0 2.032 150.036 600.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 n/a 0.02 1.62 0.68 0.02 14.8 0.0 0.0 0.0 102.84 411.36
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.52 2.74 10.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 8.347 0.0 n/a 0.409 5.019 0.261 0.252 0.444 0.0 0.18 0.005 14.918 59.672
Iron (mg) 0.22 0.0 n/a 0.08 0.05 0.01 0.06 0.0 0.0 0.0 0.0 0.42 1.68
Magnesium (mg) 12.984 0.0 n/a 0.444 0.693 0.029 0.265 0.148 0.0 0.008 0.0 14.572 58.288
Phosphorus (mg) 23.186 0.0 n/a 0.688 4.243 0.08 0.369 0.0 0.0 0.0 0.0 28.566 114.264
Potassium (mg) 213.314 0.0 n/a 1.79 11.12 0.819 3.472 0.0 0.0 0.06 0.011 230.586 922.344
Sodium (mg) 1.855 0.0 n/a 0.156 0.471 2.878 0.052 0.593 0.0 290.685 0.0 296.69 1186.76
Zinc (mg) 0.15 0.0 n/a 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.2 0.8
Copper (mg) 0.074 0.0 n/a 0.003 0.008 n/a 0.001 0.001 n/a 0.0 0.0 0.088 0.352
Manganese (mg) 0.232 n/a n/a 0.003 0.046 n/a 0.011 0.0 n/a 0.001 0.0 0.293 1.172
Selenium (mcg) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 25.041 0.0 n/a 0.14 0.25 0.914 0.0 0.0 0.0 0.0 0.0 26.344 105.376
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 n/a 0.007 0.0 0.044 0.0 0.0 0.0 0.0 0.0 0.978 3.912
Beta Carotene (mcg) 14.839 0.0 n/a n/a 0.139 n/a 0.0 0.0 0.0 0.0 0.0 14.978 59.912
Vitamin E (mg) 0.28 0.63 n/a n/a 0.0 n/a 0.0 0.0 0.78 0.0 0.0 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.444 n/a 0.0 0.0 0.0 0.0 0.0 0.444 1.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.037 0.0 n/a 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.037 0.0 n/a 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.168
Niacin (mg) 0.603 0.0 n/a 0.004 0.019 0.005 0.007 0.0 0.0 0.0 0.0 0.638 2.552
Pantothenic acid (mg) 0.26 0.0 n/a n/a 0.017 0.001 n/a 0.0 0.0 0.0 0.0 0.277 1.108
Vitamin B-6 (mg) 0.074 0.0 n/a 0.001 0.034 0.001 0.002 0.0 0.0 0.0 0.0 0.113 0.452
Folate (mcg) 20.404 0.0 n/a 0.133 0.083 0.392 0.054 0.0 0.0 0.0 0.0 21.065 84.26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 n/a n/a n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.048
Threonine (g) 0.037 0.0 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.044 0.176
Isoleucine (g) 0.046 0.0 n/a 0.003 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.056 0.224
Leucine (g) 0.056 0.0 n/a 0.004 0.009 0.0 n/a n/a 0.0 0.0 n/a 0.069 0.276
Lysine (g) 0.046 0.0 n/a 0.004 0.007 0.0 n/a n/a 0.0 0.0 n/a 0.058 0.232
Methionine (g) 0.009 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.048
Cystine (g) 0.009 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.048
Phenylalanine (g) 0.037 0.0 n/a 0.003 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.045 0.18
Tyrosine (g) 0.028 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.032 0.128
Valine (g) 0.046 0.0 n/a 0.003 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.057 0.228
Arginine (g) 0.056 0.0 n/a 0.006 0.017 0.0 n/a n/a 0.0 0.0 n/a 0.079 0.316
Histidine (g) 0.019 0.0 n/a 0.002 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.023 0.092
Alanine (g) 0.046 0.0 n/a 0.002 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.053 0.212
Aspartic acid (g) 0.148 0.0 n/a 0.006 0.014 0.001 n/a n/a 0.0 0.0 n/a 0.169 0.676
Glutamic acid (g) 0.176 0.0 n/a 0.009 0.022 0.001 n/a n/a 0.0 0.0 n/a 0.209 0.836
Glycine (g) 0.037 0.0 n/a 0.003 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.046 0.184
Proline (g) 0.037 0.0 n/a 0.003 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.043 0.172
Serine (g) 0.037 0.0 n/a 0.003 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.028 0.505 n/a 0.003 0.002 0.0 0.004 0.0 0.918 0.0 0.0 1.461 5.844
Phytosterols (mg) 6.492 17.0 n/a 0.326 n/a n/a 0.113 n/a 18.768 0.0 n/a 42.698 170.792
Monounsaturated Fat (g) 0.019 1.546 n/a n/a 0.0 0.0 0.002 0.0 1.34 0.0 0.0 2.906 11.624
Polyunsaturated (g) 0.074 4.43 n/a n/a 0.007 0.001 0.003 0.0 4.243 0.0 0.0 8.758 35.032