Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup posto/poppy seeds
1/4 teaspoon kalonji/nigella, to temper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili pepper
32.85g 		turmeric
7.7g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.6 1.22 1.22
Total Fat (g) 0.14 0.76 0.91 0.91
Carbohydrates (g) 2.89 5.0 7.89 7.89
Ash (g) 0.29 0.46 0.75 0.75
Calories (kcal) 13.14 27.258 40.398 40.398
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.18 0.18
Glucose (dextrose) (g) n/a 0.03 0.03 0.03
Fructose (g) n/a 0.03 0.03 0.03
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 28.91 0.87 29.79 29.79
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.25 1.99 1.99
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.6 2.1 2.1
Calcium (mg) 4.599 14.091 18.69 18.69
Iron (mg) 0.34 3.19 3.53 3.53
Magnesium (mg) 7.556 14.861 22.417 22.417
Phosphorus (mg) 14.126 20.636 34.762 34.762
Potassium (mg) 105.777 194.425 300.202 300.202
Sodium (mg) 2.957 2.926 5.883 5.883
Zinc (mg) 0.09 0.33 0.42 0.42
Copper (mg) 0.043 0.046 0.089 0.089
Manganese (mg) 0.062 0.603 0.665 0.665
Selenium (mcg) 0.2 0.3 0.5 0.5
Vitamin A, IU (IU) 312.732 0.0 312.732 312.732
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.768 0.0 15.768 15.768
Beta Carotene (mcg) 175.419 0.0 175.419 175.419
Vitamin E (mg) 0.23 0.24 0.47 0.47
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 232.907 0.0 232.907 232.907
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 47.2 2.0 49.2 49.2
Thiamin (mg) 0.023 0.012 0.035 0.035
Riboflavin (mg) 0.03 0.018 0.047 0.047
Niacin (mg) 0.407 0.396 0.803 0.803
Pantothenic acid (mg) 0.066 n/a 0.066 0.066
Vitamin B-6 (mg) 0.168 0.139 0.306 0.306
Folate (mcg) 7.556 3.003 10.559 10.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.6 3.8 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.01 0.01
Threonine (g) 0.023 n/a 0.023 0.023
Isoleucine (g) 0.023 n/a 0.023 0.023
Leucine (g) 0.036 n/a 0.036 0.036
Lysine (g) 0.03 n/a 0.03 0.03
Methionine (g) 0.007 n/a 0.007 0.007
Cystine (g) 0.013 n/a 0.013 0.013
Phenylalanine (g) 0.02 n/a 0.02 0.02
Tyrosine (g) 0.013 n/a 0.013 0.013
Valine (g) 0.026 n/a 0.026 0.026
Arginine (g) 0.033 n/a 0.033 0.033
Histidine (g) 0.013 n/a 0.013 0.013
Alanine (g) 0.026 n/a 0.026 0.026
Aspartic acid (g) 0.095 n/a 0.095 0.095
Glutamic acid (g) 0.085 n/a 0.085 0.085
Glycine (g) 0.023 n/a 0.023 0.023
Proline (g) 0.03 n/a 0.03 0.03
Serine (g) 0.026 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.24 0.253 0.253
Phytosterols (mg) n/a 6.314 6.314 6.314
Monounsaturated Fat (g) 0.007 0.128 0.134 0.134
Polyunsaturated (g) 0.079 0.168 0.247 0.247