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Receta Beigli Or Kindli Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
1 tsp Vanilla Rind of 1 lemon
2 x Egg whites
1 tsp Vanilla Rind and juice of 1 lemon Rind and juice of 1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
75.6g 		eggs
8.21g 		egg yolks
0.0g 		butter
18.92g 		yeast
2.0g 		water
4.93g 		potatoes
16.41g 		sugar
16.67g 		salt
0.03g 		wine
2.46g 		sugar
37.8g 		water
9.88g 		poppy
37.8g 		egg whites
0.0g 		rum
2.32g 		raisins
9.45g 		figs
4.68g 		apricot
24.03g 		butter
9.46g 		walnuts
6.0g 		sugar
29.17g 		rum
2.32g 		raisins
6.88g 		figs
16.5g 		cinnamon
0.22g 		orange marmalade
26.67g 		egg whites
5.5g 		Total Per Serving Total for Recipe
Protein (g) 7.81 1.03 n/a 0.16 0.77 0.0 0.33 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.0 0.29 0.04 0.34 0.08 0.91 0.0 0.0 0.21 0.12 0.01 0.08 0.6 19.58 234.96
Total Fat (g) 0.74 0.82 n/a 15.34 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.0 15.71 n/a 0.0 0.04 0.01 0.09 7.67 3.91 0.0 0.0 0.03 0.05 0.0 0.0 0.01 44.55 534.6
Carbohydrates (g) 57.69 0.06 n/a 0.01 0.76 0.0 2.87 16.66 0.0 0.07 37.79 0.0 10.63 n/a 0.0 7.48 0.9 2.67 0.01 0.82 29.16 0.0 5.44 3.16 0.17 17.68 0.04 194.09 2329.08
Ash (g) 0.36 0.07 n/a 0.01 0.14 0.0 0.18 0.0 0.03 0.01 0.0 0.01 2.41 n/a 0.0 0.17 0.03 0.18 0.0 0.11 0.0 0.0 0.13 0.11 0.01 0.05 0.03 4.04 48.48
Calories (kcal) 275.178 11.745 n/a 135.633 5.9 0.0 12.633 64.5 0.0 2.04 146.283 0.0 198.446 n/a 5.352 28.256 3.462 11.532 67.816 39.24 112.875 5.352 20.556 12.21 0.535 65.6 2.64 1227.782 14733.384
Starch (g) n/a n/a n/a n/a n/a n/a 2.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.0 n/a n/a 0.19 n/a n/a n/a n/a 2.98 35.76
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.88 n/a n/a 0.04 n/a 1.41 n/a 0.15 n/a n/a 0.03 n/a 0.0 n/a 0.0 2.55 30.6
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.14 n/a n/a 2.62 n/a 0.57 n/a 0.0 n/a n/a 1.91 n/a 0.0 n/a 0.02 5.34 64.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.11 n/a n/a 2.8 n/a 0.23 n/a 0.01 n/a n/a 2.04 n/a 0.0 n/a 0.0 5.25 63.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Water (g) 9.01 6.23 n/a 3.39 0.15 4.93 13.02 0.01 0.0 2.13 0.01 9.87 2.25 n/a 1.54 1.46 3.7 20.75 1.7 0.24 0.01 1.54 1.06 13.05 0.02 8.85 4.82 109.74 1316.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.06 n/a 0.01 0.0 0.0 0.13 16.65 0.0 0.02 37.77 0.0 1.13 n/a 0.0 5.59 0.76 2.22 0.01 0.16 29.14 0.0 4.07 2.68 0.0 16.0 0.04 116.65 1399.8
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.3 0.1 0.5 0.0 0.4 0.0 0.0 0.3 0.5 0.1 0.2 0.0 12.6 151.2
Calcium (mg) 11.34 4.353 n/a 4.54 1.28 0.148 1.969 0.167 0.008 0.197 0.378 0.296 543.552 n/a 0.0 4.725 1.637 3.123 2.27 5.88 0.292 0.0 3.438 5.775 2.171 10.133 0.385 608.056 7296.672
Iron (mg) 3.51 0.15 n/a 0.0 0.33 0.0 0.13 0.0 0.0 0.01 0.0 0.0 3.69 n/a 0.0 0.18 0.02 0.09 0.0 0.17 0.0 0.0 0.13 0.06 0.02 0.04 0.0 8.55 102.6
Magnesium (mg) 16.632 0.986 n/a 0.378 1.96 0.049 3.773 0.0 0.0 0.27 0.0 0.099 131.163 n/a 0.0 3.024 0.795 2.403 0.189 9.48 0.0 0.0 2.2 2.805 0.13 0.533 0.605 177.475 2129.7
Phosphorus (mg) 81.646 15.687 n/a 4.54 25.8 0.0 9.352 0.0 0.0 0.492 0.0 0.0 328.853 n/a 0.116 9.545 0.655 5.526 2.27 20.76 0.0 0.116 6.944 2.31 0.139 1.067 0.825 516.641 6199.692
Potassium (mg) 80.89 11.006 n/a 4.54 40.0 0.0 69.07 0.333 0.003 2.434 0.756 0.0 271.776 n/a 0.046 70.781 10.852 62.225 2.27 26.46 0.583 0.046 51.494 38.28 0.934 9.867 8.965 763.611 9163.332
Sodium (mg) 1.512 11.499 n/a 2.081 1.0 0.197 0.984 0.0 12.919 0.123 0.0 0.395 9.828 n/a 0.023 1.04 0.047 0.24 1.04 0.12 0.0 0.023 0.756 0.165 0.022 14.933 9.13 68.078 816.936
Zinc (mg) 0.53 0.09 n/a 0.02 0.13 0.0 0.05 0.0 0.0 0.0 0.0 0.0 2.99 n/a 0.0 0.02 0.01 0.05 0.01 0.19 0.0 0.0 0.02 0.02 0.0 0.01 0.0 4.13 49.56
Copper (mg) 0.106 0.008 n/a 0.004 0.01 0.0 0.018 0.0 0.0 0.0 0.0 0.001 0.616 n/a 0.001 0.03 0.003 0.019 0.002 0.095 0.0 0.001 0.022 0.012 0.001 0.024 0.001 0.975 11.7
Manganese (mg) 0.514 0.003 n/a 0.0 0.011 0.0 0.025 0.0 0.0 0.003 0.0 0.0 2.536 n/a 0.0 0.028 0.006 0.019 0.0 0.205 0.0 0.0 0.021 0.021 0.038 0.005 0.001 3.437 41.244
Selenium (mcg) 25.6 2.6 n/a 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5.1 n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.2 1.1 36.4 436.8
Vitamin A, IU (IU) 0.0 39.999 n/a 472.728 0.02 0.0 0.328 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.642 462.722 236.364 1.2 0.0 0.0 0.0 23.43 0.639 16.533 0.0 1260.605 15127.26
Retinol (mcg) 0.0 11.417 n/a 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.813 2421.756
Vitamin A, RAE (mcg_RAE) 0.0 11.499 n/a 129.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.327 23.064 64.695 0.06 0.0 0.0 0.0 1.155 0.033 0.8 0.0 231.023 2772.276
Beta Carotene (mcg) 0.0 0.821 n/a 29.888 0.0 0.0 0.164 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.976 262.834 14.944 0.72 0.0 0.0 0.0 14.025 0.243 4.0 0.0 331.615 3979.38
Vitamin E (mg) 0.05 0.08 n/a 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 n/a 0.0 0.01 0.01 0.21 0.22 0.04 0.0 0.0 0.01 0.02 0.01 0.02 0.0 1.77 21.24
Vitamin D (IU) n/a 2.875 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 13.608 27.186 n/a 0.0 0.0 0.0 1.313 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.421 21.382 0.0 0.54 0.0 0.0 0.0 1.485 0.481 15.467 0.0 81.882 982.584
Tocopherol, beta (mg) 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.14 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 3.2 38.4
Tocopherol, gamma (mg) 0.29 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.33 n/a n/a 0.0 n/a n/a 0.0 1.25 n/a n/a 0.0 n/a 0.02 n/a n/a 4.94 59.28
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 2.64
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 2.4 0.0 0.1 0.0 0.0 0.2 0.3 0.0 1.3 0.0 8.2 98.4
Thiamin (mg) 0.597 0.006 n/a 0.002 0.047 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.321 n/a 0.0 0.01 0.003 0.007 0.001 0.02 0.0 0.0 0.008 0.01 0.0 0.003 0.0 1.049 12.588
Riboflavin (mg) 0.37 0.039 n/a 0.006 0.109 0.0 0.005 0.003 0.0 0.0 0.008 0.0 0.038 n/a 0.0 0.012 0.002 0.01 0.003 0.009 0.006 0.0 0.009 0.008 0.0 0.008 0.024 0.67 8.04
Niacin (mg) 4.46 0.006 n/a 0.008 0.795 0.0 0.172 0.0 0.0 0.004 0.0 0.0 0.34 n/a 0.0 0.073 0.019 0.144 0.004 0.068 0.0 0.0 0.053 0.066 0.003 0.013 0.006 6.234 74.808
Pantothenic acid (mg) 0.333 0.118 n/a 0.021 0.226 0.0 0.049 0.0 0.0 0.001 0.0 0.0 0.121 n/a 0.0 0.009 0.014 0.058 0.01 0.034 0.0 0.0 0.007 0.05 0.001 0.005 0.01 1.068 12.816
Vitamin B-6 (mg) 0.03 0.011 n/a 0.0 0.031 0.0 0.049 0.0 0.0 0.001 0.0 0.0 0.094 n/a 0.0 0.016 0.005 0.012 0.0 0.032 0.0 0.0 0.012 0.018 0.0 0.005 0.001 0.319 3.828
Folate (mcg) 138.345 3.86 n/a 0.568 46.8 0.0 2.625 0.0 0.0 0.025 0.0 0.0 30.995 n/a 0.0 0.473 0.281 2.162 0.284 5.88 0.0 0.0 0.344 0.99 0.013 2.4 0.22 236.264 2835.168
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 7.9 20.6 n/a 3.6 0.6 0.0 2.0 0.0 0.0 0.1 0.0 0.0 3.3 n/a 0.0 1.0 0.2 0.7 1.8 2.4 0.0 0.0 0.8 0.8 0.0 0.8 0.1 46.6 559.2
Folic acid (mcg) 116.421 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.421 1397.052
Tryptophan (g) 0.098 0.014 n/a 0.002 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a 0.068 n/a 0.0 0.005 0.0 0.005 0.001 0.01 n/a 0.0 0.003 0.002 0.0 0.0 0.007 0.23 2.76
Threonine (g) 0.212 0.046 n/a 0.008 0.04 n/a 0.013 n/a 0.0 n/a n/a n/a 0.261 n/a 0.0 0.008 0.001 0.012 0.004 0.036 n/a 0.0 0.006 0.003 0.0 0.003 0.025 0.676 8.112
Isoleucine (g) 0.272 0.055 n/a 0.009 0.044 n/a 0.013 n/a 0.0 n/a n/a n/a 0.31 n/a 0.0 0.006 0.001 0.01 0.005 0.038 n/a 0.0 0.004 0.003 0.0 0.003 0.036 0.809 9.708
Leucine (g) 0.537 0.09 n/a 0.015 0.061 n/a 0.02 n/a 0.0 n/a n/a n/a 0.499 n/a 0.0 0.009 0.001 0.019 0.008 0.07 n/a 0.0 0.007 0.005 0.001 0.003 0.056 1.4 16.8
Lysine (g) 0.174 0.075 n/a 0.013 0.063 n/a 0.021 n/a 0.0 n/a n/a n/a 0.359 n/a 0.0 0.008 0.001 0.024 0.007 0.025 n/a 0.0 0.006 0.005 0.001 0.005 0.045 0.831 9.972
Methionine (g) 0.136 0.031 n/a 0.004 0.015 n/a 0.005 n/a 0.0 n/a n/a n/a 0.189 n/a 0.0 0.002 0.0 0.002 0.002 0.014 n/a 0.0 0.001 0.002 0.0 0.003 0.022 0.429 5.148
Cystine (g) 0.166 0.022 n/a 0.002 0.01 n/a 0.005 n/a 0.0 n/a n/a n/a 0.113 n/a 0.0 0.002 0.0 0.0 0.001 0.013 n/a 0.0 0.001 0.002 0.0 0.0 0.016 0.354 4.248
Phenylalanine (g) 0.393 0.056 n/a 0.008 0.037 n/a 0.015 n/a 0.0 n/a n/a n/a 0.287 n/a 0.0 0.013 0.001 0.012 0.004 0.043 n/a 0.0 0.01 0.003 0.0 0.003 0.038 0.922 11.064
Tyrosine (g) 0.234 0.041 n/a 0.008 0.032 n/a 0.013 n/a 0.0 n/a n/a n/a 0.276 n/a 0.0 0.001 0.001 0.007 0.004 0.025 n/a 0.0 0.001 0.005 0.0 0.003 0.025 0.675 8.1
Valine (g) 0.318 0.071 n/a 0.011 0.047 n/a 0.02 n/a 0.0 n/a n/a n/a 0.416 n/a 0.0 0.008 0.001 0.012 0.006 0.045 n/a 0.0 0.006 0.005 0.0 0.003 0.045 1.012 12.144
Arginine (g) 0.318 0.067 n/a 0.006 0.042 n/a 0.016 n/a 0.0 n/a n/a n/a 0.737 n/a 0.0 0.039 0.001 0.012 0.003 0.137 n/a 0.0 0.028 0.003 0.0 0.005 0.036 1.451 17.412
Histidine (g) 0.174 0.025 n/a 0.004 0.02 n/a 0.008 n/a 0.0 n/a n/a n/a 0.178 n/a 0.0 0.007 0.0 0.007 0.002 0.023 n/a 0.0 0.005 0.002 0.0 0.003 0.016 0.474 5.688
Alanine (g) 0.249 0.061 n/a 0.006 0.051 n/a 0.01 n/a 0.0 n/a n/a n/a 0.318 n/a 0.0 0.01 0.002 0.017 0.003 0.042 n/a 0.0 0.008 0.008 0.0 0.005 0.039 0.828 9.936
Aspartic acid (g) 0.333 0.109 n/a 0.011 0.078 n/a 0.084 n/a 0.0 n/a n/a n/a 0.896 n/a 0.0 0.01 0.008 0.074 0.006 0.11 n/a 0.0 0.008 0.03 0.001 0.011 0.067 1.835 22.02
Glutamic acid (g) 2.631 0.138 n/a 0.034 0.113 n/a 0.057 n/a 0.0 n/a n/a n/a 1.625 n/a 0.0 0.015 0.003 0.038 0.017 0.169 n/a 0.0 0.011 0.012 0.001 0.008 0.085 4.958 59.496
Glycine (g) 0.28 0.035 n/a 0.004 0.037 n/a 0.01 n/a 0.0 n/a n/a n/a 0.359 n/a 0.0 0.008 0.001 0.01 0.002 0.049 n/a 0.0 0.006 0.005 0.0 0.008 0.023 0.836 10.032
Proline (g) 0.907 0.042 n/a 0.015 0.033 n/a 0.011 n/a 0.0 n/a n/a n/a 1.039 n/a 0.0 0.024 0.002 0.024 0.008 0.043 n/a 0.0 0.017 0.008 0.001 0.005 0.024 2.204 26.448
Serine (g) 0.393 0.08 n/a 0.009 0.038 n/a 0.015 n/a 0.0 n/a n/a n/a 0.359 n/a 0.0 0.007 0.002 0.019 0.005 0.056 n/a 0.0 0.005 0.007 0.0 0.003 0.044 1.041 12.492
Cholesterol (mg) 0.0 34.742 n/a 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.749 1148.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 0.255 n/a 9.717 0.012 0.0 0.005 0.0 0.0 0.0 0.0 0.0 1.709 n/a 0.0 0.006 0.003 0.007 4.859 0.368 0.0 0.0 0.004 0.01 0.001 0.0 0.0 17.076 204.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.82 n/a 0.0 n/a n/a n/a 33.641 n/a n/a n/a 1.45 4.325 n/a 4.32 n/a n/a n/a 5.115 0.056 n/a n/a 49.728 596.736
Monounsaturated Fat (g) 0.068 0.313 n/a 3.976 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.26 n/a 0.0 0.005 0.003 0.041 1.988 0.536 0.0 0.0 0.003 0.012 0.001 0.0 0.0 9.257 111.084
Polyunsaturated (g) 0.31 0.112 n/a 0.575 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 10.799 n/a 0.0 0.004 0.007 0.019 0.288 2.83 0.0 0.0 0.003 0.023 0.0 0.0 0.0 14.976 179.712