Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
32.85g 		sugar
50.0g 		butter
4.73g 		flour
104.17g 		baking powder
3.83g 		salt
1.0g 		nutmeg
0.18g 		dates
78.86g 		milk
81.33g 		lemon extract
1.4g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.04 10.76 0.0 0.0 0.01 1.43 2.74 0.0 19.11 57.33
Total Fat (g) 3.27 0.0 3.84 1.02 0.0 0.0 0.07 0.12 0.79 0.0 9.1 27.3
Carbohydrates (g) 0.25 49.99 0.0 79.49 0.0 0.0 0.09 59.12 4.06 0.18 193.19 579.57
Ash (g) 0.28 0.0 0.1 0.49 1.41 1.0 0.0 1.37 0.61 0.0 5.27 15.81
Calories (kcal) 46.98 193.5 33.938 379.167 0.0 0.0 0.963 218.451 34.16 4.032 911.191 2733.573
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.42 0.0 n/a 0.45 1.35
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 26.56 0.0 n/a 26.63 79.89
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 25.2 0.0 n/a 25.23 75.69
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 4.23 n/a 4.27 12.81
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a 0.27 0.81
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 1.5
Water (g) 24.92 0.02 0.75 12.42 0.01 0.0 0.01 16.81 73.13 0.74 128.8 386.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 49.96 0.0 0.28 0.0 0.0 0.05 52.42 4.23 0.18 107.37 322.11
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 5.3 0.0 0.0 8.1 24.3
Calcium (mg) 17.412 0.5 1.136 15.625 0.0 0.24 0.337 50.473 96.787 0.154 182.664 547.992
Iron (mg) 0.6 0.01 0.0 4.83 0.0 0.0 0.01 0.71 0.02 0.0 6.19 18.57
Magnesium (mg) 3.942 0.0 0.095 22.917 0.0 0.01 0.336 42.586 8.947 0.168 79.0 237.0
Phosphorus (mg) 62.75 0.0 1.136 112.5 0.0 0.0 0.391 48.895 77.267 0.084 303.022 909.066
Potassium (mg) 44.023 1.0 1.136 111.458 0.0 0.08 0.642 548.889 122.0 2.072 831.3 2493.9
Sodium (mg) 45.995 0.0 27.264 2.083 1048.8 387.58 0.029 0.789 35.787 0.126 1548.453 4645.359
Zinc (mg) 0.36 0.0 0.0 0.73 0.0 0.0 0.0 0.35 0.34 0.0 1.79 5.37
Copper (mg) 0.033 0.0 0.0 0.146 0.0 0.0 0.002 0.284 0.008 0.001 0.474 1.422
Manganese (mg) 0.013 0.0 0.0 0.708 0.0 0.001 0.005 0.237 0.0 0.003 0.968 2.904
Selenium (mcg) 10.4 0.3 0.0 35.3 0.0 0.0 0.0 n/a 2.7 0.0 48.8 146.4
Vitamin A, IU (IU) 159.996 0.0 118.286 0.0 0.0 0.0 0.187 117.506 159.413 0.0 555.388 1666.164
Retinol (mcg) 45.666 0.0 31.761 0.0 0.0 0.0 0.0 n/a 47.173 0.0 124.6 373.8
Vitamin A, RAE (mcg_RAE) 45.995 0.0 32.376 0.0 0.0 0.0 0.009 5.52 47.173 0.0 131.074 393.222
Beta Carotene (mcg) 3.285 0.0 7.479 0.0 0.0 0.0 0.029 70.188 1.627 0.0 82.608 247.824
Vitamin E (mg) 0.32 0.0 0.11 0.06 0.0 0.0 0.0 n/a 0.01 0.0 0.5 1.5
Vitamin D (IU) 11.499 n/a 2.651 n/a n/a n/a n/a n/a 42.293 n/a 56.443 169.329
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 18.75 0.0 0.0 0.0 18.139 0.0 0.0 145.633 436.899
Tocopherol, beta (mg) 0.01 n/a 0.0 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.24
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.56 1.68
Tocopherol, delta (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.0 0.823 0.0 0.0 0.001 0.039 0.016 0.0 0.903 2.709
Riboflavin (mg) 0.158 0.01 0.001 0.51 0.0 0.0 0.0 0.047 0.155 0.001 0.883 2.649
Niacin (mg) 0.023 0.0 0.002 6.146 0.0 0.0 0.002 1.27 0.073 0.006 7.522 22.566
Pantothenic acid (mg) 0.473 0.0 0.005 0.458 0.0 0.0 n/a 0.639 0.293 0.001 1.869 5.607
Vitamin B-6 (mg) 0.046 0.0 0.0 0.042 0.0 0.0 0.0 0.197 0.033 0.0 0.318 0.954
Folate (mcg) 15.441 0.0 0.142 190.625 0.0 0.0 0.139 11.83 4.067 0.0 222.244 666.732
Vitamin B-12 (mcg) 0.42 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.36 0.0 0.79 2.37
Choline (mg) 82.5 0.0 0.9 10.8 0.0 0.0 0.0 7.8 14.4 n/a 116.4 349.2
Folic acid (mcg) 0.0 0.0 0.0 160.417 0.0 0.0 0.0 0.0 0.0 0.0 160.417 481.251
Tryptophan (g) 0.056 n/a 0.0 0.135 n/a 0.0 n/a 0.008 0.033 n/a 0.232 0.696
Threonine (g) 0.184 n/a 0.002 0.292 n/a 0.0 n/a 0.032 0.073 n/a 0.582 1.746
Isoleucine (g) 0.22 n/a 0.002 0.375 n/a 0.0 n/a 0.039 0.155 n/a 0.791 2.373
Leucine (g) 0.358 n/a 0.004 0.74 n/a 0.0 n/a 0.063 0.309 n/a 1.474 4.422
Lysine (g) 0.299 n/a 0.003 0.24 n/a 0.0 n/a 0.039 0.236 n/a 0.817 2.451
Methionine (g) 0.125 n/a 0.001 0.188 n/a 0.0 n/a 0.016 0.065 n/a 0.394 1.182
Cystine (g) 0.089 n/a 0.0 0.229 n/a 0.0 n/a 0.039 0.098 n/a 0.455 1.365
Phenylalanine (g) 0.223 n/a 0.002 0.542 n/a 0.0 n/a 0.039 0.138 n/a 0.945 2.835
Tyrosine (g) 0.164 n/a 0.002 0.323 n/a 0.0 n/a 0.016 0.114 n/a 0.619 1.857
Valine (g) 0.283 n/a 0.003 0.438 n/a 0.0 n/a 0.055 0.179 n/a 0.957 2.871
Arginine (g) 0.269 n/a 0.001 0.438 n/a 0.0 n/a 0.047 0.081 n/a 0.837 2.511
Histidine (g) 0.102 n/a 0.001 0.24 n/a 0.0 n/a 0.024 0.065 n/a 0.431 1.293
Alanine (g) 0.243 n/a 0.001 0.344 n/a 0.0 n/a 0.063 0.089 n/a 0.741 2.223
Aspartic acid (g) 0.437 n/a 0.003 0.458 n/a 0.0 n/a 0.173 0.252 n/a 1.324 3.972
Glutamic acid (g) 0.552 n/a 0.009 3.625 n/a 0.0 n/a 0.213 0.634 n/a 5.033 15.099
Glycine (g) 0.141 n/a 0.001 0.385 n/a 0.0 n/a 0.071 0.049 n/a 0.647 1.941
Proline (g) 0.168 n/a 0.004 1.25 n/a 0.0 n/a 0.087 0.293 n/a 1.801 5.403
Serine (g) 0.319 n/a 0.002 0.542 n/a 0.0 n/a 0.047 0.171 n/a 1.081 3.243
Cholesterol (mg) 138.97 0.0 10.177 0.0 0.0 0.0 0.0 n/a 4.067 0.0 153.213 459.639
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.018 0.0 2.432 0.167 0.0 0.0 0.048 n/a 0.512 0.0 4.177 12.531
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.114 n/a n/a n/a 0.114 0.342
Monounsaturated Fat (g) 1.252 0.0 0.995 0.094 0.0 0.0 0.006 n/a 0.228 0.0 2.574 7.722
Polyunsaturated (g) 0.447 0.0 0.144 0.427 0.0 0.0 0.001 n/a 0.033 0.0 1.051 3.153