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Receta Beignets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.36g 		barley flour
6.75g 		sugar
4.17g 		baking powder
0.77g 		baking soda
0.1g 		salt
0.13g 		egg
3.67g 		buttermilk
13.61g 		butter
1.18g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.69 0.0 0.0 0.0 0.0 0.46 0.45 0.01 0.0 3.41 40.92
Total Fat (g) 0.17 0.12 0.0 0.0 0.0 0.0 0.36 0.12 0.96 0.0 1.74 20.88
Carbohydrates (g) 13.25 5.29 4.17 0.0 0.0 0.0 0.03 0.65 0.0 0.04 23.42 281.04
Ash (g) 0.08 0.09 0.0 0.28 0.04 0.12 0.03 0.12 0.02 0.0 0.8 9.6
Calories (kcal) 63.193 24.368 16.125 0.0 0.0 0.0 5.243 5.444 8.485 1.008 123.866 1486.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.07 0.55 0.0 0.0 0.0 0.0 2.78 12.27 0.19 0.18 18.05 216.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 4.16 0.0 0.0 0.0 0.03 0.65 0.0 0.04 4.99 59.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.604 2.498 0.042 0.0 0.0 0.03 1.943 15.789 0.284 0.039 23.228 278.736
Iron (mg) 0.81 0.32 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 1.2 14.4
Magnesium (mg) 3.819 6.548 0.0 0.0 0.0 0.001 0.44 1.497 0.024 0.042 12.371 148.452
Phosphorus (mg) 18.75 20.453 0.0 0.0 0.0 0.0 7.003 12.114 0.284 0.021 58.624 703.488
Potassium (mg) 18.576 15.12 0.083 0.0 0.0 0.01 4.913 20.552 0.284 0.518 60.057 720.684
Sodium (mg) 0.347 0.743 0.0 209.76 26.22 48.448 5.133 14.291 6.816 0.032 311.789 3741.468
Zinc (mg) 0.12 0.14 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.36 4.32
Copper (mg) 0.024 0.018 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.048 0.576
Manganese (mg) 0.118 0.08 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.201 2.412
Selenium (mcg) 5.9 2.5 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 1.283 0.0 0.0 0.0 0.0 17.857 3.539 29.572 0.0 52.249 626.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.953 7.94 0.0 13.99 167.88
Vitamin A, RAE (mcg_RAE) 0.0 0.068 0.0 0.0 0.0 0.0 5.133 0.953 8.094 0.0 14.248 170.976
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 0.0 0.0 0.367 0.136 1.87 0.0 3.115 37.38
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.04 0.01 0.03 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 0.663 n/a 1.946 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.125 10.8 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 26.062 312.744
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.137 0.021 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.165 1.98
Riboflavin (mg) 0.085 0.021 0.001 0.0 0.0 0.0 0.018 0.02 0.0 0.0 0.146 1.752
Niacin (mg) 1.024 0.381 0.0 0.0 0.0 0.0 0.003 0.008 0.0 0.002 1.418 17.016
Pantothenic acid (mg) 0.076 0.039 0.0 0.0 0.0 0.0 0.053 0.038 0.001 0.0 0.208 2.496
Vitamin B-6 (mg) 0.007 0.045 0.0 0.0 0.0 0.0 0.005 0.004 0.0 0.0 0.061 0.732
Folate (mcg) 31.77 2.565 0.0 0.0 0.0 0.0 1.723 0.681 0.036 0.0 36.775 441.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.08 0.96
Choline (mg) 1.8 n/a 0.0 0.0 0.0 0.0 9.2 2.2 0.2 n/a 13.4 160.8
Folic acid (mcg) 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.023 0.009 n/a n/a n/a 0.0 0.006 0.005 0.0 n/a 0.043 0.516
Threonine (g) 0.049 0.028 n/a n/a n/a 0.0 0.021 0.022 0.0 n/a 0.119 1.428
Isoleucine (g) 0.062 0.024 n/a n/a n/a 0.0 0.025 0.027 0.001 n/a 0.139 1.668
Leucine (g) 0.123 0.051 n/a n/a n/a 0.0 0.04 0.045 0.001 n/a 0.26 3.12
Lysine (g) 0.04 0.036 n/a n/a n/a 0.0 0.033 0.038 0.001 n/a 0.149 1.788
Methionine (g) 0.031 0.02 n/a n/a n/a 0.0 0.014 0.011 0.0 n/a 0.076 0.912
Cystine (g) 0.038 0.011 n/a n/a n/a 0.0 0.01 0.004 0.0 n/a 0.063 0.756
Phenylalanine (g) 0.09 0.016 n/a n/a n/a 0.0 0.025 0.023 0.0 n/a 0.154 1.848
Tyrosine (g) 0.054 0.023 n/a n/a n/a 0.0 0.018 0.019 0.0 n/a 0.115 1.38
Valine (g) 0.073 0.034 n/a n/a n/a 0.0 0.032 0.033 0.001 n/a 0.172 2.064
Arginine (g) 0.073 0.057 n/a n/a n/a 0.0 0.03 0.018 0.0 n/a 0.178 2.136
Histidine (g) 0.04 0.019 n/a n/a n/a 0.0 0.011 0.014 0.0 n/a 0.084 1.008
Alanine (g) 0.057 0.035 n/a n/a n/a 0.0 0.027 0.016 0.0 n/a 0.136 1.632
Aspartic acid (g) 0.076 0.053 n/a n/a n/a 0.0 0.049 0.035 0.001 n/a 0.214 2.568
Glutamic acid (g) 0.604 0.124 n/a n/a n/a 0.0 0.062 0.087 0.002 n/a 0.879 10.548
Glycine (g) 0.064 0.03 n/a n/a n/a 0.0 0.016 0.01 0.0 n/a 0.119 1.428
Proline (g) 0.208 0.076 n/a n/a n/a 0.0 0.019 0.045 0.001 n/a 0.348 4.176
Serine (g) 0.09 0.032 n/a n/a n/a 0.0 0.036 0.023 0.001 n/a 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.544 2.544 0.0 18.599 223.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.026 0.0 0.0 0.0 0.0 0.114 0.075 0.608 0.0 0.851 10.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.017 0.0 0.0 0.0 0.0 0.14 0.034 0.249 0.0 0.455 5.46
Polyunsaturated (g) 0.071 0.064 0.0 0.0 0.0 0.0 0.05 0.004 0.036 0.0 0.225 2.7