Receta Beignets "Creole Doughnuts" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 59.25g	shortening 12.8g	sugar 25.0g	salt 1.5g	milk 63.0g	yeast 1.75g	water 29.63g	egg 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	4.29	0.67	0.0	2.77	7.73	15.46
Total Fat (g)	0.0	12.8	0.0	0.0	4.76	0.08	0.0	2.19	19.83	39.66
Carbohydrates (g)	0.0	0.0	25.0	0.0	6.33	0.67	0.0	0.17	32.16	64.32
Ash (g)	0.06	0.0	0.0	1.5	0.98	0.12	0.03	0.19	2.87	5.74
Calories (kcal)	0.0	113.152	96.75	0.0	84.42	5.163	0.0	31.46	330.945	661.89
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	0.0	0.01	0.0	46.65	0.13	29.6	16.68	152.26	304.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	24.98	0.0	6.33	0.0	0.0	0.17	31.47	62.94
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.4	0.8
Calcium (mg)	1.778	0.0	0.25	0.36	164.43	1.12	0.889	11.66	180.486	360.972
Iron (mg)	0.0	0.0	0.0	0.0	0.12	0.29	0.0	0.4	0.82	1.64
Magnesium (mg)	0.593	0.0	0.0	0.015	15.12	1.715	0.296	2.64	20.379	40.758
Phosphorus (mg)	0.0	0.0	0.0	0.0	127.89	22.575	0.0	42.02	192.485	384.97
Potassium (mg)	0.0	0.0	0.5	0.12	190.89	35.0	0.0	29.48	255.99	511.98
Sodium (mg)	2.37	0.0	0.0	581.37	66.78	0.875	1.185	30.8	683.38	1366.76
Zinc (mg)	0.01	0.0	0.0	0.0	0.49	0.11	0.0	0.24	0.85	1.7
Copper (mg)	0.006	0.0	0.0	0.0	0.013	0.009	0.003	0.022	0.053	0.106
Manganese (mg)	0.0	n/a	0.0	0.002	0.006	0.01	0.0	0.009	0.026	0.052
Selenium (mcg)	0.0	0.0	0.2	0.0	1.4	0.4	0.0	7.0	9.0	18.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	146.79	0.018	0.0	107.14	253.948	507.896
Retinol (mcg)	0.0	0.0	0.0	0.0	40.32	0.0	0.0	30.58	70.9	141.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	40.95	0.0	0.0	30.8	71.75	143.5
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	7.56	0.0	0.0	2.2	9.76	19.52
Vitamin E (mg)	0.0	0.1	0.0	0.0	0.09	0.0	0.0	0.21	0.4	0.8
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	7.7	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.82	72.82	145.64
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	3.77	n/a	n/a	n/a	n/a	n/a	0.11	3.88	7.76
Tocopherol, delta (mg)	n/a	2.14	n/a	n/a	n/a	n/a	n/a	0.0	2.14	4.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.2	0.0	0.0	0.0	1.2	2.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.032	0.041	0.0	0.015	0.088	0.176
Riboflavin (mg)	0.0	0.0	0.005	0.0	0.202	0.096	0.0	0.106	0.408	0.816
Niacin (mg)	0.0	0.0	0.0	0.0	0.12	0.696	0.0	0.015	0.831	1.662
Pantothenic acid (mg)	0.0	0.0	0.0	0.0	0.403	0.198	0.0	0.317	0.918	1.836
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.032	0.027	0.0	0.031	0.089	0.178
Folate (mcg)	0.0	0.0	0.0	0.0	5.04	40.95	0.0	10.34	56.33	112.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.28	0.38	0.76
Choline (mg)	0.0	n/a	0.0	0.0	20.0	0.6	0.0	55.2	75.8	151.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.063	0.008	n/a	0.037	0.109	0.218
Threonine (g)	n/a	0.0	n/a	0.0	0.195	0.035	n/a	0.123	0.353	0.706
Isoleucine (g)	n/a	0.0	n/a	0.0	0.258	0.038	n/a	0.147	0.444	0.888
Leucine (g)	n/a	0.0	n/a	0.0	0.422	0.054	n/a	0.24	0.715	1.43
Lysine (g)	n/a	0.0	n/a	0.0	0.34	0.055	n/a	0.2	0.596	1.192
Methionine (g)	n/a	0.0	n/a	0.0	0.107	0.013	n/a	0.084	0.204	0.408
Cystine (g)	n/a	0.0	n/a	0.0	0.038	0.009	n/a	0.059	0.106	0.212
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.208	0.033	n/a	0.15	0.39	0.78
Tyrosine (g)	n/a	0.0	n/a	0.0	0.208	0.028	n/a	0.11	0.346	0.692
Valine (g)	n/a	0.0	n/a	0.0	0.29	0.041	n/a	0.189	0.52	1.04
Arginine (g)	n/a	0.0	n/a	0.0	0.158	0.037	n/a	0.18	0.375	0.75
Histidine (g)	n/a	0.0	n/a	0.0	0.12	0.017	n/a	0.068	0.205	0.41
Alanine (g)	n/a	0.0	n/a	0.0	0.151	0.044	n/a	0.163	0.358	0.716
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.328	0.068	n/a	0.293	0.688	1.376
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.901	0.099	n/a	0.37	1.369	2.738
Glycine (g)	n/a	0.0	n/a	0.0	0.088	0.033	n/a	0.095	0.215	0.43
Proline (g)	n/a	0.0	n/a	0.0	0.416	0.029	n/a	0.112	0.557	1.114
Serine (g)	n/a	0.0	n/a	0.0	0.233	0.033	n/a	0.213	0.48	0.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	18.27	0.0	0.0	93.06	111.33	222.66
Trans Fat (g)	n/a	4.278	n/a	n/a	n/a	n/a	n/a	n/a	4.278	8.556
Saturated Fat (g)	0.0	2.975	0.0	0.0	2.892	0.011	0.0	0.682	6.559	13.118
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	8.247	0.0	0.0	1.474	0.045	0.0	0.838	10.604	21.208
Polyunsaturated (g)	0.0	0.892	0.0	0.0	0.158	0.0	0.0	0.299	1.349	2.698