Receta Beignets "Creole Doughnuts" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 3/4 c. silted flour (approximately) Confectioner's sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		shortening
12.8g 		sugar
25.0g 		salt
1.5g 		milk
63.0g 		yeast
1.75g 		water
29.63g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 4.29 0.67 0.0 2.77 7.73 15.46
Total Fat (g) 0.0 12.8 0.0 0.0 4.76 0.08 0.0 2.19 19.83 39.66
Carbohydrates (g) 0.0 0.0 25.0 0.0 6.33 0.67 0.0 0.17 32.16 64.32
Ash (g) 0.06 0.0 0.0 1.5 0.98 0.12 0.03 0.19 2.87 5.74
Calories (kcal) 0.0 113.152 96.75 0.0 84.42 5.163 0.0 31.46 330.945 661.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 0.01 0.0 46.65 0.13 29.6 16.68 152.26 304.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 24.98 0.0 6.33 0.0 0.0 0.17 31.47 62.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Calcium (mg) 1.778 0.0 0.25 0.36 164.43 1.12 0.889 11.66 180.486 360.972
Iron (mg) 0.0 0.0 0.0 0.0 0.12 0.29 0.0 0.4 0.82 1.64
Magnesium (mg) 0.593 0.0 0.0 0.015 15.12 1.715 0.296 2.64 20.379 40.758
Phosphorus (mg) 0.0 0.0 0.0 0.0 127.89 22.575 0.0 42.02 192.485 384.97
Potassium (mg) 0.0 0.0 0.5 0.12 190.89 35.0 0.0 29.48 255.99 511.98
Sodium (mg) 2.37 0.0 0.0 581.37 66.78 0.875 1.185 30.8 683.38 1366.76
Zinc (mg) 0.01 0.0 0.0 0.0 0.49 0.11 0.0 0.24 0.85 1.7
Copper (mg) 0.006 0.0 0.0 0.0 0.013 0.009 0.003 0.022 0.053 0.106
Manganese (mg) 0.0 n/a 0.0 0.002 0.006 0.01 0.0 0.009 0.026 0.052
Selenium (mcg) 0.0 0.0 0.2 0.0 1.4 0.4 0.0 7.0 9.0 18.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 146.79 0.018 0.0 107.14 253.948 507.896
Retinol (mcg) 0.0 0.0 0.0 0.0 40.32 0.0 0.0 30.58 70.9 141.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 40.95 0.0 0.0 30.8 71.75 143.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.56 0.0 0.0 2.2 9.76 19.52
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.09 0.0 0.0 0.21 0.4 0.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.82 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 3.77 n/a n/a n/a n/a n/a 0.11 3.88 7.76
Tocopherol, delta (mg) n/a 2.14 n/a n/a n/a n/a n/a 0.0 2.14 4.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.032 0.041 0.0 0.015 0.088 0.176
Riboflavin (mg) 0.0 0.0 0.005 0.0 0.202 0.096 0.0 0.106 0.408 0.816
Niacin (mg) 0.0 0.0 0.0 0.0 0.12 0.696 0.0 0.015 0.831 1.662
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.403 0.198 0.0 0.317 0.918 1.836
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.032 0.027 0.0 0.031 0.089 0.178
Folate (mcg) 0.0 0.0 0.0 0.0 5.04 40.95 0.0 10.34 56.33 112.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.28 0.38 0.76
Choline (mg) 0.0 n/a 0.0 0.0 20.0 0.6 0.0 55.2 75.8 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.063 0.008 n/a 0.037 0.109 0.218
Threonine (g) n/a 0.0 n/a 0.0 0.195 0.035 n/a 0.123 0.353 0.706
Isoleucine (g) n/a 0.0 n/a 0.0 0.258 0.038 n/a 0.147 0.444 0.888
Leucine (g) n/a 0.0 n/a 0.0 0.422 0.054 n/a 0.24 0.715 1.43
Lysine (g) n/a 0.0 n/a 0.0 0.34 0.055 n/a 0.2 0.596 1.192
Methionine (g) n/a 0.0 n/a 0.0 0.107 0.013 n/a 0.084 0.204 0.408
Cystine (g) n/a 0.0 n/a 0.0 0.038 0.009 n/a 0.059 0.106 0.212
Phenylalanine (g) n/a 0.0 n/a 0.0 0.208 0.033 n/a 0.15 0.39 0.78
Tyrosine (g) n/a 0.0 n/a 0.0 0.208 0.028 n/a 0.11 0.346 0.692
Valine (g) n/a 0.0 n/a 0.0 0.29 0.041 n/a 0.189 0.52 1.04
Arginine (g) n/a 0.0 n/a 0.0 0.158 0.037 n/a 0.18 0.375 0.75
Histidine (g) n/a 0.0 n/a 0.0 0.12 0.017 n/a 0.068 0.205 0.41
Alanine (g) n/a 0.0 n/a 0.0 0.151 0.044 n/a 0.163 0.358 0.716
Aspartic acid (g) n/a 0.0 n/a 0.0 0.328 0.068 n/a 0.293 0.688 1.376
Glutamic acid (g) n/a 0.0 n/a 0.0 0.901 0.099 n/a 0.37 1.369 2.738
Glycine (g) n/a 0.0 n/a 0.0 0.088 0.033 n/a 0.095 0.215 0.43
Proline (g) n/a 0.0 n/a 0.0 0.416 0.029 n/a 0.112 0.557 1.114
Serine (g) n/a 0.0 n/a 0.0 0.233 0.033 n/a 0.213 0.48 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.27 0.0 0.0 93.06 111.33 222.66
Trans Fat (g) n/a 4.278 n/a n/a n/a n/a n/a n/a 4.278 8.556
Saturated Fat (g) 0.0 2.975 0.0 0.0 2.892 0.011 0.0 0.682 6.559 13.118
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 8.247 0.0 0.0 1.474 0.045 0.0 0.838 10.604 21.208
Polyunsaturated (g) 0.0 0.892 0.0 0.0 0.158 0.0 0.0 0.299 1.349 2.698