Receta Beignets (French Market Doughnuts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env cake yeast (make sure it's fresh)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
50.0g 		butter
28.38g 		salt
3.0g 		milk
244.0g 		water
59.25g 		eggs
49.28g 		flour
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.0 8.22 0.0 6.2 25.83 40.49 80.98
Total Fat (g) 0.0 23.01 0.0 2.37 0.0 4.9 2.45 32.73 65.46
Carbohydrates (g) 49.99 0.02 0.0 12.18 0.0 0.38 190.78 253.34 506.68
Ash (g) 0.0 0.6 2.99 1.83 0.06 0.42 1.18 7.08 14.16
Calories (kcal) 193.5 203.449 0.0 102.48 0.0 70.47 910.0 1479.899 2959.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2
Fructose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Lactose (g) n/a n/a n/a 12.69 n/a 0.05 n/a 12.74 25.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 4.5 0.01 219.4 59.19 37.37 29.8 350.29 700.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.02 0.0 12.69 0.0 0.38 0.68 63.71 127.42
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8 13.6
Calcium (mg) 0.5 6.81 0.72 290.36 1.778 26.118 37.5 363.786 727.572
Iron (mg) 0.01 0.01 0.01 0.07 0.0 0.9 11.6 12.6 25.2
Magnesium (mg) 0.0 0.568 0.03 26.84 0.593 5.914 55.0 88.944 177.888
Phosphorus (mg) 0.0 6.81 0.0 231.8 0.0 94.125 270.0 602.735 1205.47
Potassium (mg) 1.0 6.81 0.24 366.0 0.0 66.035 267.5 707.585 1415.17
Sodium (mg) 0.0 163.44 1162.74 107.36 2.37 68.992 5.0 1509.902 3019.804
Zinc (mg) 0.0 0.03 0.0 1.02 0.01 0.55 1.75 3.36 6.72
Copper (mg) 0.0 0.0 0.001 0.024 0.006 0.049 0.35 0.431 0.862
Manganese (mg) 0.0 0.0 0.003 0.0 0.0 0.02 1.7 1.723 3.446
Selenium (mcg) 0.3 0.3 0.0 8.1 0.0 15.6 84.8 109.0 218.0
Vitamin A, IU (IU) 0.0 709.091 0.0 478.24 0.0 239.994 0.0 1427.325 2854.65
Retinol (mcg) 0.0 190.396 0.0 141.52 0.0 68.499 0.0 400.415 800.83
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 141.52 0.0 68.992 0.0 404.597 809.194
Beta Carotene (mcg) 0.0 44.833 0.0 4.88 0.0 4.928 0.0 54.641 109.282
Vitamin E (mg) 0.0 0.66 0.0 0.02 0.0 0.48 0.15 1.31 2.62
Vitamin D (IU) n/a 15.89 n/a 126.88 0.0 17.248 n/a 160.018 320.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.117 45.0 208.117 416.234
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.18 0.18 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.25 0.95 1.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.05 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.049 0.0 0.034 1.975 2.061 4.122
Riboflavin (mg) 0.01 0.009 0.0 0.464 0.0 0.237 1.225 1.944 3.888
Niacin (mg) 0.0 0.011 0.0 0.22 0.0 0.034 14.75 15.015 30.03
Pantothenic acid (mg) 0.0 0.031 0.0 0.878 0.0 0.71 1.1 2.719 5.438
Vitamin B-6 (mg) 0.0 0.0 0.0 0.098 0.0 0.069 0.1 0.267 0.534
Folate (mcg) 0.0 0.851 0.0 12.2 0.0 23.162 457.5 493.713 987.426
Vitamin B-12 (mcg) 0.0 0.05 0.0 1.07 0.0 0.64 0.0 1.76 3.52
Choline (mg) 0.0 5.3 0.0 43.2 0.0 123.7 26.0 198.3 396.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0 770.0
Tryptophan (g) n/a 0.003 0.0 0.098 n/a 0.084 0.325 0.509 1.018
Threonine (g) n/a 0.011 0.0 0.22 n/a 0.276 0.7 1.207 2.414
Isoleucine (g) n/a 0.014 0.0 0.464 n/a 0.33 0.9 1.708 3.416
Leucine (g) n/a 0.023 0.0 0.927 n/a 0.537 1.775 3.262 6.524
Lysine (g) n/a 0.02 0.0 0.708 n/a 0.448 0.575 1.751 3.502
Methionine (g) n/a 0.006 0.0 0.195 n/a 0.187 0.45 0.838 1.676
Cystine (g) n/a 0.003 0.0 0.293 n/a 0.133 0.55 0.979 1.958
Phenylalanine (g) n/a 0.011 0.0 0.415 n/a 0.335 1.3 2.061 4.122
Tyrosine (g) n/a 0.011 0.0 0.342 n/a 0.246 0.775 1.374 2.748
Valine (g) n/a 0.017 0.0 0.537 n/a 0.424 1.05 2.028 4.056
Arginine (g) n/a 0.009 0.0 0.244 n/a 0.404 1.05 1.707 3.414
Histidine (g) n/a 0.006 0.0 0.195 n/a 0.153 0.575 0.929 1.858
Alanine (g) n/a 0.009 0.0 0.268 n/a 0.365 0.825 1.467 2.934
Aspartic acid (g) n/a 0.017 0.0 0.756 n/a 0.655 1.1 2.529 5.058
Glutamic acid (g) n/a 0.051 0.0 1.903 n/a 0.828 8.7 11.482 22.964
Glycine (g) n/a 0.006 0.0 0.146 n/a 0.212 0.925 1.289 2.578
Proline (g) n/a 0.023 0.0 0.878 n/a 0.251 3.0 4.152 8.304
Serine (g) n/a 0.014 0.0 0.512 n/a 0.478 1.3 2.305 4.61
Cholesterol (mg) 0.0 61.006 0.0 12.2 0.0 208.454 0.0 281.661 563.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.576 0.0 1.537 0.0 1.528 0.4 18.041 36.082
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 0.0 0.683 0.0 1.878 0.225 8.75 17.5
Polyunsaturated (g) 0.0 0.863 0.0 0.098 0.0 0.67 1.025 2.655 5.31