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Receta Beignets (New Orleans Doughnuts) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
157.87g 		water
103.69g 		eggs
24.64g 		milk
9.45g 		flour gen
245.7g 		sugar
75.6g 		shortening
21.26g 		vanilla
4.73g 		yeast
8.27g 		salt table
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.1 0.32 25.38 0.0 0.0 0.0 3.17 0.0 31.97 383.64
Total Fat (g) 0.0 0.0 2.45 0.09 2.41 0.0 21.26 0.0 0.38 0.0 26.59 319.08
Carbohydrates (g) 0.0 0.0 0.19 0.47 187.49 75.58 0.0 0.6 3.16 0.0 267.49 3209.88
Ash (g) 0.16 0.1 0.21 0.07 1.15 0.0 0.0 0.01 0.58 2.36 4.65 55.8
Calories (kcal) 0.0 0.0 35.235 3.969 894.33 292.566 187.961 13.608 24.394 0.0 1452.062 17424.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.03 0.49 n/a n/a n/a n/a n/a n/a 0.52 6.24
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 19.2
Water (g) 157.71 103.58 18.69 8.5 29.29 0.02 0.0 2.48 0.63 0.0 320.9 3850.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.49 0.66 75.53 0.0 0.6 0.0 0.0 77.47 929.64
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 1.7 0.0 8.4 100.8
Calcium (mg) 4.736 3.111 13.059 11.246 36.854 0.756 0.0 0.52 5.292 0.567 76.141 913.692
Iron (mg) 0.0 0.0 0.45 0.0 11.4 0.01 0.0 0.01 1.37 0.01 13.25 159.0
Magnesium (mg) 1.579 1.037 2.957 1.04 54.053 0.0 0.0 0.567 8.104 0.024 69.359 832.308
Phosphorus (mg) 0.0 0.0 47.062 8.978 265.351 0.0 0.0 0.284 106.672 0.0 428.346 5140.152
Potassium (mg) 0.0 0.0 33.018 14.175 262.894 1.512 0.0 6.993 165.383 0.189 484.164 5809.968
Sodium (mg) 6.315 4.148 34.496 4.158 4.914 0.0 0.0 0.425 4.135 915.658 974.248 11690.976
Zinc (mg) 0.02 0.01 0.27 0.04 1.72 0.0 0.0 0.01 0.53 0.0 2.6 31.2
Copper (mg) 0.016 0.01 0.025 0.001 0.344 0.0 0.0 0.003 0.041 0.001 0.441 5.292
Manganese (mg) 0.0 0.0 0.01 0.0 1.671 0.0 n/a 0.011 0.045 0.002 1.739 20.868
Selenium (mcg) 0.0 0.0 7.8 0.3 83.3 0.5 0.0 0.0 2.0 0.0 93.9 1126.8
Vitamin A, IU (IU) 0.0 0.0 119.997 18.522 0.0 0.0 0.0 0.0 0.083 0.0 138.601 1663.212
Retinol (mcg) 0.0 0.0 34.25 5.481 0.0 0.0 0.0 0.0 0.0 0.0 39.731 476.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 5.481 0.0 0.0 0.0 0.0 0.0 0.0 39.977 479.724
Beta Carotene (mcg) 0.0 0.0 2.464 0.189 0.0 0.0 0.0 0.0 0.0 0.0 2.653 31.836
Vitamin E (mg) 0.0 0.0 0.24 0.0 0.15 0.0 0.17 0.0 0.0 0.0 0.56 6.72
Vitamin D (IU) 0.0 0.0 8.624 4.914 n/a n/a n/a n/a n/a n/a 13.538 162.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 44.225 0.0 0.0 0.0 0.0 0.0 125.784 1509.408
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.17 n/a 0.0 n/a n/a n/a 0.18 2.16
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 0.93 n/a 6.26 n/a n/a n/a 7.32 87.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 n/a 3.55 n/a n/a n/a 3.6 43.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.017 0.002 1.941 0.0 0.0 0.0 0.195 0.0 2.156 25.872
Riboflavin (mg) 0.0 0.0 0.118 0.018 1.204 0.015 0.0 0.005 0.452 0.0 1.812 21.744
Niacin (mg) 0.0 0.0 0.017 0.009 14.496 0.0 0.0 0.02 3.287 0.0 17.829 213.948
Pantothenic acid (mg) 0.0 0.0 0.355 0.034 1.081 0.0 0.0 0.002 0.934 0.0 2.406 28.872
Vitamin B-6 (mg) 0.0 0.0 0.034 0.004 0.098 0.0 0.0 0.001 0.128 0.0 0.266 3.192
Folate (mcg) 0.0 0.0 11.581 0.473 449.622 0.0 0.0 0.0 193.499 0.0 655.174 7862.088
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 0.0 0.0 61.9 1.7 25.6 0.0 n/a n/a 2.6 0.0 91.7 1100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 378.37 0.0 0.0 0.0 0.0 0.0 378.37 4540.44
Tryptophan (g) n/a n/a 0.042 0.004 0.319 n/a 0.0 n/a 0.04 0.0 0.405 4.86
Threonine (g) n/a n/a 0.138 0.009 0.688 n/a 0.0 n/a 0.165 0.0 0.999 11.988
Isoleucine (g) n/a n/a 0.165 0.018 0.885 n/a 0.0 n/a 0.18 0.0 1.248 14.976
Leucine (g) n/a n/a 0.269 0.036 1.744 n/a 0.0 n/a 0.253 0.0 2.302 27.624
Lysine (g) n/a n/a 0.224 0.027 0.565 n/a 0.0 n/a 0.261 0.0 1.078 12.936
Methionine (g) n/a n/a 0.094 0.008 0.442 n/a 0.0 n/a 0.063 0.0 0.606 7.272
Cystine (g) n/a n/a 0.067 0.011 0.541 n/a 0.0 n/a 0.042 0.0 0.661 7.932
Phenylalanine (g) n/a n/a 0.168 0.016 1.278 n/a 0.0 n/a 0.154 0.0 1.615 19.38
Tyrosine (g) n/a n/a 0.123 0.013 0.762 n/a 0.0 n/a 0.131 0.0 1.029 12.348
Valine (g) n/a n/a 0.212 0.021 1.032 n/a 0.0 n/a 0.194 0.0 1.459 17.508
Arginine (g) n/a n/a 0.202 0.009 1.032 n/a 0.0 n/a 0.175 0.0 1.419 17.028
Histidine (g) n/a n/a 0.076 0.008 0.565 n/a 0.0 n/a 0.082 0.0 0.731 8.772
Alanine (g) n/a n/a 0.182 0.01 0.811 n/a 0.0 n/a 0.209 0.0 1.213 14.556
Aspartic acid (g) n/a n/a 0.328 0.029 1.081 n/a 0.0 n/a 0.322 0.0 1.761 21.132
Glutamic acid (g) n/a n/a 0.414 0.074 8.55 n/a 0.0 n/a 0.467 0.0 9.505 114.06
Glycine (g) n/a n/a 0.106 0.006 0.909 n/a 0.0 n/a 0.154 0.0 1.175 14.1
Proline (g) n/a n/a 0.126 0.034 2.948 n/a 0.0 n/a 0.135 0.0 3.243 38.916
Serine (g) n/a n/a 0.239 0.02 1.278 n/a 0.0 n/a 0.156 0.0 1.693 20.316
Cholesterol (mg) 0.0 0.0 104.227 0.473 0.0 0.0 0.0 0.0 0.0 0.0 104.7 1256.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 7.106 n/a n/a n/a 7.106 85.272
Saturated Fat (g) 0.0 0.0 0.764 0.06 0.393 0.0 4.941 0.0 0.05 0.0 6.208 74.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.939 0.026 0.221 0.0 13.699 0.0 0.212 0.0 15.098 181.176
Polyunsaturated (g) 0.0 0.0 0.335 0.004 1.007 0.0 1.482 0.0 0.001 0.0 2.829 33.948