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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm Boneless monkfish tail, (24 ounce)
50 gm Five spice pwdr, (2oz)
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
25.0g 		egg
0.0g 		milk
38.67g 		Total Per Serving Total for Recipe
Protein (g) 2.58 n/a 1.3 3.89 15.56
Total Fat (g) 0.25 n/a 0.38 0.62 2.48
Carbohydrates (g) 19.08 n/a 1.93 21.01 84.04
Ash (g) 0.12 n/a 0.29 0.41 1.64
Calories (kcal) 91.0 n/a 16.244 107.244 428.976
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 2.01 2.01 8.04
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 2.98 n/a 34.78 37.76 151.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 n/a 2.01 2.08 8.32
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.7 2.8
Calcium (mg) 3.75 n/a 46.023 49.773 199.092
Iron (mg) 1.16 n/a 0.01 1.17 4.68
Magnesium (mg) 5.5 n/a 4.254 9.754 39.016
Phosphorus (mg) 27.0 n/a 36.741 63.741 254.964
Potassium (mg) 26.75 n/a 58.013 84.763 339.052
Sodium (mg) 0.5 n/a 17.017 17.517 70.068
Zinc (mg) 0.18 n/a 0.16 0.34 1.36
Copper (mg) 0.035 n/a 0.004 0.039 0.156
Manganese (mg) 0.17 n/a 0.0 0.17 0.68
Selenium (mcg) 8.5 n/a 1.3 9.8 39.2
Vitamin A, IU (IU) 0.0 n/a 75.803 75.803 303.212
Retinol (mcg) 0.0 n/a 22.432 22.432 89.728
Vitamin A, RAE (mcg_RAE) 0.0 n/a 22.432 22.432 89.728
Beta Carotene (mcg) 0.0 n/a 0.774 0.774 3.096
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a 20.111 20.111 80.444
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 n/a 0.0 4.5 18.0
Tocopherol, beta (mg) 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.198 n/a 0.008 0.205 0.82
Riboflavin (mg) 0.123 n/a 0.073 0.196 0.784
Niacin (mg) 1.475 n/a 0.035 1.51 6.04
Pantothenic acid (mg) 0.11 n/a 0.139 0.249 0.996
Vitamin B-6 (mg) 0.01 n/a 0.015 0.025 0.1
Folate (mcg) 45.75 n/a 1.934 47.684 190.736
Vitamin B-12 (mcg) 0.0 n/a 0.17 0.17 0.68
Choline (mg) 2.6 n/a 6.8 9.4 37.6
Folic acid (mcg) 38.5 n/a 0.0 38.5 154.0
Tryptophan (g) 0.033 n/a 0.015 0.048 0.192
Threonine (g) 0.07 n/a 0.035 0.105 0.42
Isoleucine (g) 0.09 n/a 0.073 0.163 0.652
Leucine (g) 0.178 n/a 0.147 0.324 1.296
Lysine (g) 0.058 n/a 0.112 0.17 0.68
Methionine (g) 0.045 n/a 0.031 0.076 0.304
Cystine (g) 0.055 n/a 0.046 0.101 0.404
Phenylalanine (g) 0.13 n/a 0.066 0.196 0.784
Tyrosine (g) 0.078 n/a 0.054 0.132 0.528
Valine (g) 0.105 n/a 0.085 0.19 0.76
Arginine (g) 0.105 n/a 0.039 0.144 0.576
Histidine (g) 0.058 n/a 0.031 0.088 0.352
Alanine (g) 0.083 n/a 0.043 0.125 0.5
Aspartic acid (g) 0.11 n/a 0.12 0.23 0.92
Glutamic acid (g) 0.87 n/a 0.302 1.172 4.688
Glycine (g) 0.093 n/a 0.023 0.116 0.464
Proline (g) 0.3 n/a 0.139 0.439 1.756
Serine (g) 0.13 n/a 0.081 0.211 0.844
Cholesterol (mg) 0.0 n/a 1.934 1.934 7.736
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.244 0.284 1.136
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 n/a 0.108 0.131 0.524
Polyunsaturated (g) 0.103 n/a 0.015 0.118 0.472