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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon black bean garlic sauce
1-1/2 cups broccoli slaw mix
1/4 teaspoon black bean garlic sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		soy
11.63g 		vinegar
15.0g 		splenda
14.79g 		mayonnaise
45.0g 		soy
1.94g 		vinegar
5.0g 		splenda
9.86g 		Total Per Serving Total for Recipe
Protein (g) 84.32 4.1 0.0 0.0 0.0 0.68 0.0 0.0 89.1 89.1
Total Fat (g) 68.04 2.95 0.0 0.0 35.01 0.49 0.0 0.0 106.5 106.5
Carbohydrates (g) 0.0 3.9 0.14 13.31 0.14 0.65 0.05 8.87 27.05 27.05
Ash (g) 4.13 n/a n/a 0.0 0.18 n/a n/a 0.0 4.31 4.31
Calories (kcal) 975.219 54.777 3.15 48.955 309.6 9.137 1.05 32.637 1434.525 1434.525
Starch (g) n/a n/a n/a 1.43 n/a n/a n/a 0.95 2.38 2.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.1 0.23 14.07 1.31 9.77 0.04 4.69 0.87 329.07 329.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.06 11.88 0.14 0.08 0.02 7.92 20.59 20.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.0 2.4 2.4
Calcium (mg) 68.039 16.049 1.05 0.0 3.15 2.677 0.35 0.0 91.315 91.315
Iron (mg) 9.48 0.45 0.03 0.0 0.1 0.08 0.01 0.0 10.15 10.15
Magnesium (mg) 81.646 16.864 0.75 0.0 0.45 2.813 0.25 0.0 102.773 102.773
Phosphorus (mg) 775.639 42.217 1.2 0.0 11.25 7.042 0.4 0.0 837.748 837.748
Potassium (mg) 1338.091 170.961 10.95 0.592 6.3 28.518 3.65 0.394 1559.455 1559.455
Sodium (mg) 299.369 18.957 0.75 0.0 218.7 3.162 0.25 0.0 541.189 541.189
Zinc (mg) 20.32 0.37 0.01 0.0 0.06 0.06 0.0 0.0 20.81 20.81
Copper (mg) 0.318 0.097 0.002 0.0 0.0 0.016 0.001 0.0 0.432 0.432
Manganese (mg) 0.045 n/a n/a 0.0 n/a n/a n/a 0.0 0.045 0.045
Selenium (mcg) 71.7 2.2 0.0 0.0 0.7 0.4 0.0 0.0 75.0 75.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.163 0.0 0.0 0.0 0.194 0.0 0.0 1.357 1.357
Beta Carotene (mcg) 0.0 13.956 0.0 0.0 0.0 2.328 0.0 0.0 16.284 16.284
Vitamin E (mg) 1.68 0.11 0.0 0.0 5.31 0.02 0.0 0.0 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.181 0.012 0.0 0.0 0.005 0.002 0.0 0.0 0.2 0.2
Riboflavin (mg) 0.68 0.017 0.0 0.0 0.027 0.003 0.0 0.0 0.728 0.728
Niacin (mg) 21.092 0.164 0.0 0.0 0.005 0.027 0.0 0.0 21.288 21.288
Pantothenic acid (mg) 2.495 n/a n/a 0.0 n/a n/a n/a 0.0 2.495 2.495
Vitamin B-6 (mg) 1.588 0.024 0.0 0.0 0.005 0.004 0.0 0.0 1.621 1.621
Folate (mcg) 27.215 24.539 0.0 0.0 0.0 4.093 0.0 0.0 55.848 55.848
Vitamin B-12 (mcg) 9.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 9.84
Choline (mg) 277.6 14.5 0.0 0.0 0.3 2.4 0.0 0.0 294.8 294.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a n/a n/a n/a n/a n/a n/a 0.454 0.454
Threonine (g) 3.266 n/a n/a n/a n/a n/a n/a n/a 3.266 3.266
Isoleucine (g) 3.719 n/a n/a n/a n/a n/a n/a n/a 3.719 3.719
Leucine (g) 6.577 n/a n/a n/a n/a n/a n/a n/a 6.577 6.577
Lysine (g) 6.985 n/a n/a n/a n/a n/a n/a n/a 6.985 6.985
Methionine (g) 2.177 n/a n/a n/a n/a n/a n/a n/a 2.177 2.177
Cystine (g) 0.862 n/a n/a n/a n/a n/a n/a n/a 0.862 0.862
Phenylalanine (g) 3.266 n/a n/a n/a n/a n/a n/a n/a 3.266 3.266
Tyrosine (g) 2.585 n/a n/a n/a n/a n/a n/a n/a 2.585 2.585
Valine (g) 4.128 n/a n/a n/a n/a n/a n/a n/a 4.128 4.128
Arginine (g) 5.488 n/a n/a n/a n/a n/a n/a n/a 5.488 5.488
Histidine (g) 2.767 n/a n/a n/a n/a n/a n/a n/a 2.767 2.767
Alanine (g) 5.262 n/a n/a n/a n/a n/a n/a n/a 5.262 5.262
Aspartic acid (g) 7.62 n/a n/a n/a n/a n/a n/a n/a 7.62 7.62
Glutamic acid (g) 12.655 n/a n/a n/a n/a n/a n/a n/a 12.655 12.655
Glycine (g) 5.67 n/a n/a n/a n/a n/a n/a n/a 5.67 5.67
Proline (g) 4.264 n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Serine (g) 3.357 n/a n/a n/a n/a n/a n/a n/a 3.357 3.357
Cholesterol (mg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.441 308.441
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.427 0.0 0.0 4.851 0.071 0.0 0.0 31.975 31.975
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 29.756 0.652 0.0 0.0 8.114 0.109 0.0 0.0 38.63 38.63
Polyunsaturated (g) 1.95 1.668 0.0 0.0 20.493 0.278 0.0 0.0 24.389 24.389