Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		sesame oil
18.13g 		ginger
1.86g 		garlic
2.44g 		chicken
308.44g 		onion
72.0g 		water chestnuts
99.36g 		carrot
24.48g 		ham
118.29g 		soy sauce
16.0g 		hoisin sauce
16.0g 		chicken broth
59.15g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.15 57.37 0.79 4.17 0.23 20.63 1.0 0.53 0.59 0.01 85.52 85.52
Total Fat (g) 13.6 18.13 0.01 0.01 46.45 0.07 1.1 0.06 7.29 0.01 0.54 0.06 0.0 87.34 87.34
Carbohydrates (g) 0.0 0.0 0.33 0.81 0.0 6.72 48.76 2.34 0.82 1.22 7.05 0.24 4.86 73.15 73.15
Ash (g) 0.0 0.0 0.01 0.04 2.44 0.25 1.66 0.24 3.89 2.45 0.8 0.41 0.0 12.19 12.19
Calories (kcal) 120.224 160.269 1.488 3.63 663.149 28.8 222.574 10.035 157.326 8.48 35.2 4.141 20.307 1435.622 1435.622
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a n/a n/a n/a 0.71 n/a 0.88 n/a n/a n/a n/a n/a 1.59 1.59
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.42 n/a 0.14 n/a n/a n/a n/a n/a 1.56 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.93 n/a 0.13 n/a n/a n/a n/a n/a 1.06 1.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.47 1.43 203.54 64.16 43.67 21.61 85.67 11.32 7.08 57.85 0.44 498.23 498.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.02 0.0 3.05 n/a 1.16 n/a 0.27 4.36 0.0 0.0 8.9 8.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.7 0.0 0.1 0.4 0.2 0.0 2.9 2.9
Calcium (mg) 0.0 0.0 0.298 4.409 33.929 16.56 17.885 8.077 8.28 3.04 5.12 3.549 0.107 101.253 101.253
Iron (mg) 0.0 0.0 0.01 0.04 2.78 0.15 1.4 0.07 1.27 0.31 0.16 0.12 0.03 6.34 6.34
Magnesium (mg) 0.0 0.0 0.8 0.609 61.688 7.2 83.465 2.937 23.658 6.88 3.84 0.592 0.16 191.829 191.829
Phosphorus (mg) 0.0 0.0 0.632 3.727 453.409 20.88 95.389 8.566 328.846 20.0 6.08 7.69 0.693 945.912 945.912
Potassium (mg) 0.0 0.0 7.719 9.768 582.954 105.12 444.155 78.32 321.749 34.72 19.04 47.32 0.16 1651.025 1651.025
Sodium (mg) 0.0 0.0 0.242 0.414 215.909 2.88 2.981 16.888 1431.309 901.92 258.4 93.457 0.48 2924.879 2924.879
Zinc (mg) 0.0 0.0 0.01 0.03 4.04 0.12 0.86 0.06 2.72 0.08 0.05 0.04 0.0 8.02 8.02
Copper (mg) 0.0 0.0 0.004 0.007 0.154 0.029 0.358 0.012 0.13 0.016 0.021 0.018 0.003 0.752 0.752
Manganese (mg) n/a n/a 0.004 0.041 0.062 0.094 1.59 0.034 0.035 0.067 0.04 0.03 0.003 1.999 1.999
Selenium (mcg) 0.0 0.0 0.0 0.3 44.4 0.4 n/a 0.0 19.4 0.1 0.3 0.0 0.1 65.1 65.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.219 431.818 1.44 200.714 4088.794 5.915 0.0 0.96 0.0 0.0 4729.859 4729.859
Retinol (mcg) 0.0 0.0 0.0 0.0 126.461 0.0 0.0 0.0 2.366 0.0 0.0 0.0 0.0 128.827 128.827
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.545 0.0 9.936 204.366 2.366 0.0 0.0 0.0 0.0 346.214 346.214
Beta Carotene (mcg) 0.0 0.0 0.0 0.122 0.0 0.72 n/a 2027.754 n/a 0.0 0.64 0.0 0.0 2029.236 2029.236
Vitamin E (mg) 1.25 0.25 0.0 0.0 0.93 0.01 n/a 0.16 n/a 0.0 0.04 0.0 0.0 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.245 n/a 0.0 0.0 0.0 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.39 0.0 2.88 n/a 62.656 n/a 0.0 7.2 0.0 0.0 73.126 73.126
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 4.9 5.3 35.8 1.4 26.9 0.0 0.1 4.1 0.0 79.4 79.4
Thiamin (mg) 0.0 0.0 0.001 0.005 0.185 0.036 0.159 0.017 0.627 0.005 0.0 0.0 0.0 1.034 1.034
Riboflavin (mg) 0.0 0.0 0.001 0.003 0.37 0.022 0.179 0.015 0.225 0.027 0.035 0.006 0.0 0.882 0.882
Niacin (mg) 0.0 0.0 0.014 0.017 20.974 0.086 0.795 0.24 2.993 0.352 0.187 0.302 0.0 25.96 25.96
Pantothenic acid (mg) 0.0 0.0 0.004 0.015 2.807 0.086 0.556 0.066 0.781 0.048 0.011 0.006 0.0 4.38 4.38
Vitamin B-6 (mg) 0.0 0.0 0.003 0.03 1.08 0.086 0.407 0.034 0.272 0.024 0.01 0.006 0.0 1.952 1.952
Folate (mcg) 0.0 0.0 0.205 0.073 18.506 13.68 67.567 4.65 4.732 2.24 3.68 0.0 0.0 115.333 115.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.8 0.0 0.0 0.02 0.0 1.78 1.78
Choline (mg) n/a 0.0 0.5 0.6 184.1 4.4 n/a 2.2 n/a 2.9 1.3 n/a 0.0 196.1 196.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 0.648 0.007 0.05 0.002 n/a 0.014 n/a n/a 0.0 0.723 0.723
Threonine (g) 0.0 0.0 0.001 0.004 2.375 0.014 0.169 0.047 n/a 0.04 n/a n/a 0.001 2.65 2.65
Isoleucine (g) 0.0 0.0 0.001 0.005 2.838 0.007 0.159 0.02 n/a 0.048 n/a n/a 0.001 3.078 3.078
Leucine (g) 0.0 0.0 0.001 0.008 4.164 0.022 0.258 0.024 n/a 0.08 n/a n/a 0.002 4.559 4.559
Lysine (g) 0.0 0.0 0.001 0.007 4.657 0.029 0.229 0.024 n/a 0.058 n/a n/a 0.001 5.005 5.005
Methionine (g) 0.0 0.0 0.0 0.002 1.511 0.0 0.099 0.005 n/a 0.014 n/a n/a 0.001 1.633 1.633
Cystine (g) 0.0 0.0 0.0 0.002 0.771 0.0 0.109 0.02 n/a 0.018 n/a n/a 0.001 0.92 0.92
Phenylalanine (g) 0.0 0.0 0.001 0.004 2.221 0.022 0.189 0.015 n/a 0.053 n/a n/a 0.001 2.505 2.505
Tyrosine (g) 0.0 0.0 0.0 0.002 1.851 0.007 0.129 0.01 n/a 0.037 n/a n/a 0.001 2.036 2.036
Valine (g) 0.0 0.0 0.001 0.007 2.776 0.014 0.219 0.017 n/a 0.05 n/a n/a 0.001 3.085 3.085
Arginine (g) 0.0 0.0 0.001 0.015 3.609 0.072 0.427 0.022 n/a 0.069 n/a n/a 0.001 4.215 4.215
Histidine (g) 0.0 0.0 0.001 0.003 1.666 0.007 0.119 0.01 n/a 0.026 n/a n/a 0.001 1.831 1.831
Alanine (g) 0.0 0.0 0.001 0.003 3.362 0.014 0.199 0.027 n/a 0.045 n/a n/a 0.001 3.652 3.652
Aspartic acid (g) 0.0 0.0 0.004 0.012 5.12 0.065 0.845 0.047 n/a 0.107 n/a n/a 0.001 6.2 6.2
Glutamic acid (g) 0.0 0.0 0.003 0.02 8.359 0.187 0.537 0.091 n/a 0.237 n/a n/a 0.003 9.435 9.435
Glycine (g) 0.0 0.0 0.001 0.005 3.763 0.022 0.179 0.012 n/a 0.045 n/a n/a 0.001 4.027 4.027
Proline (g) 0.0 0.0 0.001 0.002 2.807 0.007 0.159 0.012 n/a 0.074 n/a n/a 0.001 3.063 3.063
Serine (g) 0.0 0.0 0.001 0.005 2.036 0.014 0.179 0.012 n/a 0.058 n/a n/a 0.001 2.305 2.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 231.331 0.0 0.0 0.0 83.986 0.0 0.48 0.0 0.0 315.797 315.797
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 2.574 0.004 0.002 13.294 0.029 0.159 0.01 1.975 0.002 0.091 0.018 0.001 19.169 19.169
Phytosterols (mg) 34.0 156.825 0.279 n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 201.904 201.904
Monounsaturated Fat (g) 3.091 7.198 0.003 0.0 19.247 0.007 0.576 0.002 3.147 0.002 0.154 0.03 0.001 33.457 33.457
Polyunsaturated (g) 8.859 7.56 0.003 0.006 9.963 0.014 0.288 0.029 0.923 0.003 0.272 0.012 0.002 27.934 27.934