Receta Beingan Bharta Indian Eggplant - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggplant
370.98g |
chili
32.85g |
mustard
3.3g |
salt
12.0g |
onion
99.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 3.75 | 0.66 | 0.82 | 0.0 | 1.09 | 6.32 | 6.32 |
Total Fat (g) | 0.7 | 0.07 | 0.95 | 0.0 | 0.1 | 1.82 | 1.82 |
Carbohydrates (g) | 21.15 | 3.11 | 1.15 | 0.0 | 9.25 | 34.65 | 34.65 |
Ash (g) | 2.6 | 0.2 | 0.15 | 11.98 | 0.35 | 15.27 | 15.27 |
Calories (kcal) | 89.035 | 13.14 | 15.477 | 0.0 | 39.6 | 157.252 | 157.252 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.98 | 1.1 | 1.1 |
Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | 1.95 | 2.05 | 2.05 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 1.28 | 1.28 | 1.28 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 342.82 | 28.82 | 0.23 | 0.02 | 88.22 | 460.11 | 460.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.72 | 1.68 | 0.22 | 0.0 | 4.2 | 14.82 | 14.82 |
Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 12.6 | 0.5 | 0.5 | 0.0 | 1.7 | 15.3 | 15.3 |
Calcium (mg) | 33.388 | 5.913 | 17.193 | 2.88 | 22.77 | 82.144 | 82.144 |
Iron (mg) | 0.89 | 0.39 | 0.33 | 0.04 | 0.21 | 1.86 | 1.86 |
Magnesium (mg) | 51.937 | 8.213 | 9.834 | 0.12 | 9.9 | 80.004 | 80.004 |
Phosphorus (mg) | 92.745 | 15.111 | 27.753 | 0.0 | 28.71 | 164.319 | 164.319 |
Potassium (mg) | 853.254 | 111.69 | 22.506 | 0.96 | 144.54 | 1132.95 | 1132.95 |
Sodium (mg) | 7.42 | 2.3 | 0.165 | 4650.96 | 3.96 | 4664.804 | 4664.804 |
Zinc (mg) | 0.59 | 0.1 | 0.19 | 0.01 | 0.17 | 1.06 | 1.06 |
Copper (mg) | 0.297 | 0.056 | 0.014 | 0.004 | 0.04 | 0.409 | 0.409 |
Manganese (mg) | 0.927 | 0.079 | 0.058 | 0.012 | 0.129 | 1.205 | 1.205 |
Selenium (mcg) | 1.1 | 0.2 | 4.4 | 0.0 | 0.5 | 6.2 | 6.2 |
Vitamin A, IU (IU) | 100.165 | 387.302 | 2.046 | 0.0 | 1.98 | 491.492 | 491.492 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.71 | 19.382 | 0.099 | 0.0 | 0.0 | 23.19 | 23.19 |
Beta Carotene (mcg) | 59.357 | 220.424 | 1.221 | 0.0 | 0.99 | 281.991 | 281.991 |
Vitamin E (mg) | 1.11 | 0.23 | 0.1 | 0.0 | 0.02 | 1.45 | 1.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 238.163 | 14.784 | 0.0 | 3.96 | 256.907 | 256.907 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.62 | n/a | 0.0 | 0.62 | 0.62 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 8.2 | 79.7 | 0.1 | 0.0 | 7.3 | 95.2 | 95.2 |
Thiamin (mg) | 0.148 | 0.03 | 0.018 | 0.0 | 0.05 | 0.245 | 0.245 |
Riboflavin (mg) | 0.148 | 0.03 | 0.013 | 0.0 | 0.03 | 0.22 | 0.22 |
Niacin (mg) | 2.411 | 0.312 | 0.26 | 0.0 | 0.119 | 3.103 | 3.103 |
Pantothenic acid (mg) | 1.039 | 0.02 | n/a | 0.0 | 0.119 | 1.177 | 1.177 |
Vitamin B-6 (mg) | 0.297 | 0.092 | 0.014 | 0.0 | 0.119 | 0.522 | 0.522 |
Folate (mcg) | 81.616 | 7.556 | 2.508 | 0.0 | 18.81 | 110.489 | 110.489 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.6 | 3.6 | 4.0 | 0.0 | 6.0 | 39.3 | 39.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.01 | 0.017 | 0.0 | 0.01 | 0.074 | 0.074 |
Threonine (g) | 0.148 | 0.023 | 0.036 | 0.0 | 0.02 | 0.227 | 0.227 |
Isoleucine (g) | 0.185 | 0.023 | 0.036 | 0.0 | 0.01 | 0.254 | 0.254 |
Leucine (g) | 0.223 | 0.036 | 0.059 | 0.0 | 0.03 | 0.347 | 0.347 |
Lysine (g) | 0.185 | 0.03 | 0.05 | 0.0 | 0.04 | 0.305 | 0.305 |
Methionine (g) | 0.037 | 0.007 | 0.016 | 0.0 | 0.0 | 0.06 | 0.06 |
Cystine (g) | 0.037 | 0.013 | 0.019 | 0.0 | 0.0 | 0.069 | 0.069 |
Phenylalanine (g) | 0.148 | 0.02 | 0.035 | 0.0 | 0.03 | 0.233 | 0.233 |
Tyrosine (g) | 0.111 | 0.013 | 0.024 | 0.0 | 0.01 | 0.159 | 0.159 |
Valine (g) | 0.185 | 0.026 | 0.044 | 0.0 | 0.02 | 0.275 | 0.275 |
Arginine (g) | 0.223 | 0.033 | 0.058 | 0.0 | 0.099 | 0.412 | 0.412 |
Histidine (g) | 0.074 | 0.013 | 0.025 | 0.0 | 0.01 | 0.122 | 0.122 |
Alanine (g) | 0.185 | 0.026 | 0.039 | 0.0 | 0.02 | 0.271 | 0.271 |
Aspartic acid (g) | 0.594 | 0.095 | 0.065 | 0.0 | 0.089 | 0.843 | 0.843 |
Glutamic acid (g) | 0.705 | 0.085 | 0.164 | 0.0 | 0.257 | 1.212 | 1.212 |
Glycine (g) | 0.148 | 0.023 | 0.043 | 0.0 | 0.03 | 0.244 | 0.244 |
Proline (g) | 0.148 | 0.03 | 0.064 | 0.0 | 0.01 | 0.252 | 0.252 |
Serine (g) | 0.148 | 0.026 | 0.036 | 0.0 | 0.02 | 0.23 | 0.23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.007 | 0.048 | 0.0 | 0.04 | 0.206 | 0.206 |
Phytosterols (mg) | 25.969 | n/a | 3.894 | 0.0 | 14.85 | 44.713 | 44.713 |
Monounsaturated Fat (g) | 0.074 | 0.003 | 0.654 | 0.0 | 0.01 | 0.742 | 0.742 |
Polyunsaturated (g) | 0.297 | 0.036 | 0.178 | 0.0 | 0.02 | 0.531 | 0.531 |