Receta Bel Gioioso's Basic Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x LADY FINGERS, toasted,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
16.67g 		mascarpone
37.8g 		coffee
39.5g 		cognac
4.63g 		cocoa
1.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 2.24 0.05 0.0 0.33 5.72 34.32
Total Fat (g) 2.45 0.0 12.94 0.01 0.0 0.17 15.57 93.42
Carbohydrates (g) 0.19 16.66 1.54 0.0 0.0 1.0 19.39 116.34
Ash (g) 0.21 0.0 n/a 0.14 n/a n/a 0.35 2.1
Calories (kcal) 35.235 64.5 129.276 0.395 10.703 6.667 246.776 1480.656
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 n/a 1.5 9.0
Water (g) 18.69 0.01 20.58 39.26 3.09 n/a 81.62 489.72
Caffeine (mg) 0.0 0.0 0.0 15.8 0.0 n/a 15.8 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 16.65 1.21 0.0 0.0 0.0 18.05 108.3
Galactose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Calcium (mg) 13.059 0.167 37.044 0.79 0.0 0.0 51.06 306.36
Iron (mg) 0.45 0.0 0.14 0.0 0.0 0.6 1.2 7.2
Magnesium (mg) 2.957 0.0 3.402 1.185 0.0 n/a 7.544 45.264
Phosphorus (mg) 47.062 0.0 40.068 1.185 0.185 n/a 88.501 531.006
Potassium (mg) 33.018 0.333 52.164 19.355 0.093 n/a 104.963 629.778
Sodium (mg) 34.496 0.0 121.338 0.79 0.046 0.0 156.67 940.02
Zinc (mg) 0.27 0.0 0.19 0.01 0.0 n/a 0.48 2.88
Copper (mg) 0.025 0.0 0.008 0.0 0.001 n/a 0.033 0.198
Manganese (mg) 0.01 0.0 n/a 0.008 n/a n/a 0.018 0.108
Selenium (mcg) 7.8 0.1 0.9 0.0 0.0 n/a 8.8 52.8
Vitamin A, IU (IU) 119.997 0.0 n/a 0.0 n/a 0.0 119.997 719.982
Retinol (mcg) 34.25 0.0 135.702 0.0 0.0 n/a 169.952 1019.712
Vitamin A, RAE (mcg_RAE) 34.496 0.0 138.348 0.0 0.0 n/a 172.844 1037.064
Beta Carotene (mcg) 2.464 0.0 33.264 0.0 0.0 n/a 35.728 214.368
Vitamin E (mg) 0.24 0.0 0.11 0.0 0.0 n/a 0.35 2.1
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 n/a 81.558 489.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.008 0.004 0.0 n/a 0.029 0.174
Riboflavin (mg) 0.118 0.003 0.049 0.032 0.0 n/a 0.202 1.212
Niacin (mg) 0.017 0.0 0.057 0.075 0.0 n/a 0.149 0.894
Pantothenic acid (mg) 0.355 0.0 n/a 0.099 n/a n/a 0.454 2.724
Vitamin B-6 (mg) 0.034 0.0 0.015 0.0 0.0 n/a 0.05 0.3
Folate (mcg) 11.581 0.0 4.158 0.79 0.0 n/a 16.529 99.174
Vitamin B-12 (mcg) 0.32 0.0 0.09 0.0 0.0 n/a 0.41 2.46
Choline (mg) 61.9 0.0 10.3 1.0 0.0 n/a 73.2 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.0 n/a n/a 0.042 0.252
Threonine (g) 0.138 n/a n/a 0.0 n/a n/a 0.138 0.828
Isoleucine (g) 0.165 n/a n/a 0.0 n/a n/a 0.165 0.99
Leucine (g) 0.269 n/a n/a 0.004 n/a n/a 0.273 1.638
Lysine (g) 0.224 n/a n/a 0.0 n/a n/a 0.224 1.344
Methionine (g) 0.094 n/a n/a 0.0 n/a n/a 0.094 0.564
Cystine (g) 0.067 n/a n/a 0.0 n/a n/a 0.067 0.402
Phenylalanine (g) 0.168 n/a n/a 0.0 n/a n/a 0.168 1.008
Tyrosine (g) 0.123 n/a n/a 0.0 n/a n/a 0.123 0.738
Valine (g) 0.212 n/a n/a 0.0 n/a n/a 0.212 1.272
Arginine (g) 0.202 n/a n/a 0.0 n/a n/a 0.202 1.212
Histidine (g) 0.076 n/a n/a 0.0 n/a n/a 0.076 0.456
Alanine (g) 0.182 n/a n/a 0.0 n/a n/a 0.182 1.092
Aspartic acid (g) 0.328 n/a n/a 0.004 n/a n/a 0.332 1.992
Glutamic acid (g) 0.414 n/a n/a 0.008 n/a n/a 0.422 2.532
Glycine (g) 0.106 n/a n/a 0.0 n/a n/a 0.106 0.636
Proline (g) 0.126 n/a n/a 0.0 n/a n/a 0.126 0.756
Serine (g) 0.239 n/a n/a 0.0 n/a n/a 0.239 1.434
Cholesterol (mg) 104.227 0.0 41.58 0.0 0.0 0.0 145.807 874.842
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 7.292 0.0 0.0 0.0 8.055 48.33
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 3.258 0.008 0.0 n/a 4.205 25.23
Polyunsaturated (g) 0.335 0.0 0.544 0.0 0.0 n/a 0.879 5.274