Receta Belgian Buttermilk Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 15.63g	milk 488.0g	buttermilk 980.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	16.45	32.44	n/a	50.5	50.5
Total Fat (g)	0.15	4.73	8.62	n/a	13.51	13.51
Carbohydrates (g)	11.93	24.35	46.94	n/a	83.22	83.22
Ash (g)	0.07	3.66	8.72	n/a	12.46	12.46
Calories (kcal)	56.893	204.96	392.0	n/a	653.853	653.853
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	25.38	n/a	n/a	25.38	25.38
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.86	438.81	883.27	n/a	1323.95	1323.95
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	25.38	46.94	n/a	72.36	72.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	n/a	0.4	0.4
Calcium (mg)	2.345	580.72	1136.8	n/a	1719.865	1719.865
Iron (mg)	0.73	0.15	0.49	n/a	1.36	1.36
Magnesium (mg)	3.439	53.68	107.8	n/a	164.919	164.919
Phosphorus (mg)	16.88	463.6	872.2	n/a	1352.68	1352.68
Potassium (mg)	16.724	732.0	1479.8	n/a	2228.524	2228.524
Sodium (mg)	0.313	214.72	1029.0	n/a	1244.033	1244.033
Zinc (mg)	0.11	2.05	4.12	n/a	6.28	6.28
Copper (mg)	0.022	0.049	0.098	n/a	0.169	0.169
Manganese (mg)	0.106	0.0	0.0	n/a	0.106	0.106
Selenium (mcg)	5.3	16.1	19.6	n/a	41.0	41.0
Vitamin A, IU (IU)	0.0	956.48	254.8	n/a	1211.28	1211.28
Retinol (mcg)	0.0	283.04	68.6	n/a	351.64	351.64
Vitamin A, RAE (mcg_RAE)	0.0	283.04	68.6	n/a	351.64	351.64
Beta Carotene (mcg)	0.0	9.76	9.8	n/a	19.56	19.56
Vitamin E (mg)	0.01	0.05	0.49	n/a	0.55	0.55
Vitamin D (IU)	n/a	253.76	n/a	n/a	253.76	253.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	n/a	2.813	2.813
Tocopherol, beta (mg)	0.01	0.0	0.2	n/a	0.21	0.21
Tocopherol, gamma (mg)	0.06	0.0	0.29	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	0.2	n/a	0.2	0.2
Vitamin C (mg)	0.0	0.0	9.8	n/a	9.8	9.8
Thiamin (mg)	0.123	0.098	0.294	n/a	0.515	0.515
Riboflavin (mg)	0.077	0.927	1.47	n/a	2.474	2.474
Niacin (mg)	0.922	0.439	0.588	n/a	1.949	1.949
Pantothenic acid (mg)	0.069	1.757	2.744	n/a	4.57	4.57
Vitamin B-6 (mg)	0.006	0.195	0.294	n/a	0.495	0.495
Folate (mcg)	28.603	24.4	49.0	n/a	102.003	102.003
Vitamin B-12 (mcg)	0.0	2.15	2.16	n/a	4.3	4.3
Choline (mg)	1.6	86.4	156.8	n/a	244.8	244.8
Folic acid (mcg)	24.07	0.0	0.0	n/a	24.07	24.07
Tryptophan (g)	0.02	0.195	0.392	n/a	0.608	0.608
Threonine (g)	0.044	0.439	1.568	n/a	2.051	2.051
Isoleucine (g)	0.056	0.927	1.96	n/a	2.943	2.943
Leucine (g)	0.111	1.854	3.234	n/a	5.199	5.199
Lysine (g)	0.036	1.415	2.744	n/a	4.195	4.195
Methionine (g)	0.028	0.39	0.784	n/a	1.203	1.203
Cystine (g)	0.034	0.586	0.294	n/a	0.914	0.914
Phenylalanine (g)	0.081	0.83	1.666	n/a	2.577	2.577
Tyrosine (g)	0.048	0.683	1.372	n/a	2.104	2.104
Valine (g)	0.066	1.074	2.352	n/a	3.491	3.491
Arginine (g)	0.066	0.488	1.274	n/a	1.828	1.828
Histidine (g)	0.036	0.39	0.98	n/a	1.406	1.406
Alanine (g)	0.052	0.537	1.176	n/a	1.764	1.764
Aspartic acid (g)	0.069	1.513	2.548	n/a	4.13	4.13
Glutamic acid (g)	0.544	3.806	6.272	n/a	10.622	10.622
Glycine (g)	0.058	0.293	0.686	n/a	1.037	1.037
Proline (g)	0.188	1.757	3.234	n/a	5.178	5.178
Serine (g)	0.081	1.025	1.666	n/a	2.772	2.772
Cholesterol (mg)	0.0	24.4	39.2	n/a	63.6	63.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	3.074	5.39	n/a	8.489	8.489
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	1.366	2.45	n/a	3.83	3.83
Polyunsaturated (g)	0.064	0.195	0.294	n/a	0.553	0.553