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Receta Belgian Cookie Waffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
19.99g 		sugar
17.75g 		vanilla
1.1g 		salt
0.21g 		eggs
8.21g 		flour
24.22g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.0 1.03 2.5 3.71 44.52
Total Fat (g) 16.21 0.0 0.0 0.0 0.82 0.24 17.27 207.24
Carbohydrates (g) 0.01 17.75 0.14 0.0 0.06 18.48 36.44 437.28
Ash (g) 0.42 0.0 0.0 0.21 0.07 0.11 0.81 9.72
Calories (kcal) 143.322 68.702 3.166 0.0 11.745 88.146 315.081 3780.972
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 3.17 0.01 0.58 0.0 6.23 2.89 12.87 154.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.74 0.14 0.0 0.06 0.07 18.02 216.24
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Calcium (mg) 4.797 0.178 0.121 0.049 4.353 3.632 13.131 157.572
Iron (mg) 0.0 0.0 0.0 0.0 0.15 1.12 1.28 15.36
Magnesium (mg) 0.4 0.0 0.132 0.002 0.986 5.327 6.847 82.164
Phosphorus (mg) 4.797 0.0 0.066 0.0 15.687 26.153 46.704 560.448
Potassium (mg) 4.797 0.355 1.627 0.016 11.006 25.911 43.712 524.544
Sodium (mg) 115.138 0.0 0.099 79.777 11.499 0.484 206.996 2483.952
Zinc (mg) 0.02 0.0 0.0 0.0 0.09 0.17 0.28 3.36
Copper (mg) 0.0 0.0 0.001 0.0 0.008 0.034 0.043 0.516
Manganese (mg) 0.0 0.0 0.003 0.0 0.003 0.165 0.171 2.052
Selenium (mcg) 0.2 0.1 0.0 0.0 2.6 8.2 11.1 133.2
Vitamin A, IU (IU) 499.529 0.0 0.0 0.0 39.999 0.0 539.528 6474.336
Retinol (mcg) 134.127 0.0 0.0 0.0 11.417 0.0 145.544 1746.528
Vitamin A, RAE (mcg_RAE) 136.726 0.0 0.0 0.0 11.499 0.0 148.225 1778.7
Beta Carotene (mcg) 31.583 0.0 0.0 0.0 0.821 0.0 32.404 388.848
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.08 0.01 0.56 6.72
Vitamin D (IU) 11.194 n/a n/a n/a 2.875 n/a 14.069 168.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 4.359 31.545 378.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.09 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.006 0.191 0.199 2.388
Riboflavin (mg) 0.006 0.004 0.001 0.0 0.039 0.119 0.169 2.028
Niacin (mg) 0.008 0.0 0.005 0.0 0.006 1.429 1.447 17.364
Pantothenic acid (mg) 0.022 0.0 0.0 0.0 0.118 0.107 0.247 2.964
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.011 0.01 0.022 0.264
Folate (mcg) 0.6 0.0 0.0 0.0 3.86 44.315 48.775 585.3
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.11 0.0 0.14 1.68
Choline (mg) 3.8 0.0 n/a 0.0 20.6 2.5 26.9 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 37.292 37.292 447.504
Tryptophan (g) 0.002 n/a n/a 0.0 0.014 0.031 0.047 0.564
Threonine (g) 0.008 n/a n/a 0.0 0.046 0.068 0.122 1.464
Isoleucine (g) 0.01 n/a n/a 0.0 0.055 0.087 0.152 1.824
Leucine (g) 0.016 n/a n/a 0.0 0.09 0.172 0.277 3.324
Lysine (g) 0.014 n/a n/a 0.0 0.075 0.056 0.144 1.728
Methionine (g) 0.004 n/a n/a 0.0 0.031 0.044 0.079 0.948
Cystine (g) 0.002 n/a n/a 0.0 0.022 0.053 0.077 0.924
Phenylalanine (g) 0.008 n/a n/a 0.0 0.056 0.126 0.19 2.28
Tyrosine (g) 0.008 n/a n/a 0.0 0.041 0.075 0.124 1.488
Valine (g) 0.012 n/a n/a 0.0 0.071 0.102 0.184 2.208
Arginine (g) 0.006 n/a n/a 0.0 0.067 0.102 0.175 2.1
Histidine (g) 0.004 n/a n/a 0.0 0.025 0.056 0.085 1.02
Alanine (g) 0.006 n/a n/a 0.0 0.061 0.08 0.147 1.764
Aspartic acid (g) 0.012 n/a n/a 0.0 0.109 0.107 0.228 2.736
Glutamic acid (g) 0.036 n/a n/a 0.0 0.138 0.843 1.017 12.204
Glycine (g) 0.004 n/a n/a 0.0 0.035 0.09 0.129 1.548
Proline (g) 0.016 n/a n/a 0.0 0.042 0.291 0.348 4.176
Serine (g) 0.01 n/a n/a 0.0 0.08 0.126 0.216 2.592
Cholesterol (mg) 42.977 0.0 0.0 0.0 34.742 0.0 77.719 932.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.268 0.0 0.0 0.0 0.255 0.039 10.562 126.744
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.202 0.0 0.0 0.0 0.313 0.022 4.537 54.444
Polyunsaturated (g) 0.608 0.0 0.0 0.0 0.112 0.099 0.819 9.828