Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Smoked ham: 4 slices
Egg yolks: 4
Olive oil (EV): a little
Salt, pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		shrimps
75.0g 		ham
0.0g 		egg yolks
0.0g 		butter
37.5g 		wine
177.0g 		olive oil
0.0g 		cream
2.78g 		nutmeg
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 15.23 n/a n/a 0.32 0.12 n/a 0.07 0.0 n/a n/a 16.56 66.24
Total Fat (g) 0.04 1.3 n/a n/a 30.42 0.0 n/a 0.54 0.28 n/a n/a 32.57 130.28
Carbohydrates (g) 6.98 0.68 n/a n/a 0.02 4.81 n/a 0.1 0.0 n/a n/a 12.6 50.4
Ash (g) 0.43 0.9 n/a n/a 0.79 0.42 n/a 0.02 0.0 n/a n/a 2.56 10.24
Calories (kcal) 30.752 79.5 n/a n/a 268.875 146.91 n/a 5.411 2.497 n/a n/a 533.945 2135.78
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 18.4 n/a 0.0 0.0 n/a n/a 18.4 73.6
Water (g) 31.69 56.9 n/a n/a 5.95 153.25 n/a 2.05 0.0 n/a n/a 249.83 999.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.0 n/a n/a 0.02 1.4 n/a 0.0 0.0 n/a n/a 1.74 6.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 4.793 39.0 n/a n/a 9.0 14.16 n/a 2.664 0.0 n/a n/a 69.617 278.468
Iron (mg) 0.31 1.81 n/a n/a 0.01 0.65 n/a 0.0 0.0 n/a n/a 2.78 11.12
Magnesium (mg) 9.186 27.75 n/a n/a 0.75 19.47 n/a 0.25 0.0 n/a n/a 57.405 229.62
Phosphorus (mg) 22.764 153.75 n/a n/a 9.0 35.4 n/a 2.22 0.0 n/a n/a 223.134 892.536
Potassium (mg) 168.137 138.75 n/a n/a 9.0 175.23 n/a 3.386 0.0 n/a n/a 494.502 1978.008
Sodium (mg) 2.396 111.0 n/a n/a 216.0 8.85 n/a 1.11 0.0 n/a n/a 339.356 1357.424
Zinc (mg) 0.12 0.83 n/a n/a 0.03 0.23 n/a 0.01 0.0 n/a n/a 1.22 4.88
Copper (mg) 0.044 0.195 n/a n/a 0.0 0.018 n/a 0.0 n/a n/a n/a 0.257 1.028
Manganese (mg) 0.06 0.038 n/a n/a 0.0 0.212 n/a 0.0 n/a n/a n/a 0.31 1.24
Selenium (mcg) 0.1 28.5 n/a n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 29.4 117.6
Vitamin A, IU (IU) 0.799 135.0 n/a n/a 937.125 0.0 n/a 18.204 0.0 n/a n/a 1091.128 4364.512
Retinol (mcg) 0.0 40.5 n/a n/a 251.625 0.0 n/a 4.94 0.0 n/a n/a 297.065 1188.26
Vitamin A, RAE (mcg_RAE) 0.0 40.5 n/a n/a 256.5 0.0 n/a 5.023 0.0 n/a n/a 302.023 1208.092
Beta Carotene (mcg) 0.399 0.0 n/a n/a 59.25 0.0 n/a 1.027 0.0 n/a n/a 60.676 242.704
Vitamin E (mg) 0.0 0.83 n/a n/a 0.87 0.0 n/a 0.02 0.0 n/a n/a 1.71 6.84
Vitamin D (IU) n/a 114.0 n/a n/a 21.0 n/a n/a n/a n/a n/a n/a 135.0 540.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.195 12.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.4 37.6
Thiamin (mg) 0.032 0.023 n/a n/a 0.004 0.018 n/a 0.001 0.0 n/a n/a 0.077 0.308
Riboflavin (mg) 0.012 0.023 n/a n/a 0.011 0.035 n/a 0.004 0.0 n/a n/a 0.085 0.34
Niacin (mg) 0.419 1.913 n/a n/a 0.015 0.301 n/a 0.002 0.0 n/a n/a 2.649 10.596
Pantothenic acid (mg) 0.12 0.21 n/a n/a 0.041 0.071 n/a 0.008 0.0 n/a n/a 0.45 1.8
Vitamin B-6 (mg) 0.12 0.075 n/a n/a 0.0 0.089 n/a 0.001 0.0 n/a n/a 0.284 1.136
Folate (mcg) 6.39 2.25 n/a n/a 1.125 1.77 n/a 0.056 0.0 n/a n/a 11.591 46.364
Vitamin B-12 (mcg) 0.0 0.87 n/a n/a 0.06 0.0 n/a 0.01 0.0 n/a n/a 0.94 3.76
Choline (mg) 4.8 60.7 n/a n/a 7.1 8.9 n/a 0.5 n/a n/a n/a 81.9 327.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.21 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a n/a 0.227 0.908
Threonine (g) 0.032 0.615 n/a n/a 0.015 n/a n/a 0.003 0.0 n/a n/a 0.665 2.66
Isoleucine (g) 0.032 0.743 n/a n/a 0.019 n/a n/a 0.004 0.0 n/a n/a 0.798 3.192
Leucine (g) 0.048 1.208 n/a n/a 0.03 n/a n/a 0.007 0.0 n/a n/a 1.293 5.172
Lysine (g) 0.052 1.328 n/a n/a 0.026 n/a n/a 0.006 0.0 n/a n/a 1.411 5.644
Methionine (g) 0.012 0.428 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a 0.449 1.796
Cystine (g) 0.012 0.173 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a n/a 0.189 0.756
Phenylalanine (g) 0.036 0.645 n/a n/a 0.015 n/a n/a 0.004 0.0 n/a n/a 0.7 2.8
Tyrosine (g) 0.032 0.51 n/a n/a 0.015 n/a n/a 0.004 0.0 n/a n/a 0.561 2.244
Valine (g) 0.048 0.72 n/a n/a 0.023 n/a n/a 0.005 0.0 n/a n/a 0.795 3.18
Arginine (g) 0.04 1.335 n/a n/a 0.011 n/a n/a 0.003 0.0 n/a n/a 1.389 5.556
Histidine (g) 0.02 0.308 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a 0.337 1.348
Alanine (g) 0.024 0.863 n/a n/a 0.011 n/a n/a 0.002 0.0 n/a n/a 0.9 3.6
Aspartic acid (g) 0.204 1.575 n/a n/a 0.023 n/a n/a 0.006 0.0 n/a n/a 1.807 7.228
Glutamic acid (g) 0.14 2.603 n/a n/a 0.068 n/a n/a 0.016 0.0 n/a n/a 2.826 11.304
Glycine (g) 0.024 0.923 n/a n/a 0.008 n/a n/a 0.002 0.0 n/a n/a 0.956 3.824
Proline (g) 0.028 0.503 n/a n/a 0.03 n/a n/a 0.007 0.0 n/a n/a 0.568 2.272
Serine (g) 0.036 0.6 n/a n/a 0.019 n/a n/a 0.004 0.0 n/a n/a 0.659 2.636
Cholesterol (mg) 0.0 114.0 n/a n/a 80.625 0.0 n/a 1.832 0.0 n/a n/a 196.457 785.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.248 n/a n/a 19.264 0.0 n/a 0.334 0.254 n/a n/a 20.111 80.444
Phytosterols (mg) 1.997 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.997 7.988
Monounsaturated Fat (g) 0.0 0.188 n/a n/a 7.883 0.0 n/a 0.155 0.014 n/a n/a 8.238 32.952
Polyunsaturated (g) 0.016 0.503 n/a n/a 1.14 0.0 n/a 0.02 0.0 n/a n/a 1.678 6.712