Receta Belgian Endive And Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oranges 0.0g	grapes 54.43g	grapes 54.43g	mushrooms 25.46g	olive oil 30.38g	orange juice 11.63g	lemon juice 3.81g	sugar 1.05g	onions 7.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.39	0.39	0.79	0.0	0.08	0.01	0.0	0.13	n/a	1.8	7.2
Total Fat (g)	n/a	0.09	0.09	0.09	30.38	0.02	0.0	0.0	0.01	n/a	30.67	122.68
Carbohydrates (g)	n/a	9.85	9.85	0.84	0.0	1.21	0.33	1.05	0.53	n/a	23.66	94.64
Ash (g)	n/a	0.26	0.26	0.22	0.0	0.05	0.01	0.0	0.06	n/a	0.85	3.4
Calories (kcal)	n/a	37.558	37.558	5.602	268.515	5.231	0.953	4.064	2.304	n/a	361.785	1447.14
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	3.92	3.92	0.38	n/a	n/a	n/a	n/a	n/a	n/a	8.22	32.88
Fructose (g)	n/a	4.43	4.43	0.04	n/a	n/a	n/a	n/a	n/a	n/a	8.89	35.56
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	43.84	43.84	23.53	0.0	10.26	3.46	0.0	6.47	n/a	131.41	525.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	8.43	8.43	0.42	0.0	0.98	0.09	1.05	0.17	n/a	19.56	78.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.5	0.3	0.0	0.0	0.0	0.0	0.2	n/a	1.5	6.0
Calcium (mg)	n/a	5.443	5.443	0.764	0.304	1.279	0.267	0.011	5.184	n/a	18.694	74.776
Iron (mg)	n/a	0.2	0.2	0.13	0.17	0.02	0.0	0.0	0.11	n/a	0.82	3.28
Magnesium (mg)	n/a	3.81	3.81	2.292	0.0	1.279	0.229	0.0	1.44	n/a	12.86	51.44
Phosphorus (mg)	n/a	10.886	10.886	21.898	0.0	1.976	0.229	0.0	2.664	n/a	48.54	194.16
Potassium (mg)	n/a	103.965	103.965	80.971	0.304	23.25	4.728	0.021	19.872	n/a	337.075	1348.3
Sodium (mg)	n/a	1.089	1.089	1.273	0.608	0.116	0.038	0.0	1.152	n/a	5.364	21.456
Zinc (mg)	n/a	0.04	0.04	0.13	0.0	0.01	0.0	0.0	0.03	n/a	0.24	0.96
Copper (mg)	n/a	0.071	0.071	0.081	0.0	0.005	0.001	0.0	0.006	n/a	0.235	0.94
Manganese (mg)	n/a	0.038	0.038	0.013	0.0	0.001	0.0	0.0	0.012	n/a	0.102	0.408
Selenium (mcg)	n/a	0.1	0.1	2.4	0.0	0.0	0.0	0.0	0.0	n/a	2.5	10.0
Vitamin A, IU (IU)	n/a	35.925	35.925	0.0	0.0	23.25	0.763	0.0	71.784	n/a	167.647	670.588
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.633	1.633	0.0	0.0	1.163	0.038	0.0	3.6	n/a	8.067	32.268
Beta Carotene (mcg)	n/a	21.228	21.228	0.0	0.0	3.836	0.114	0.0	43.056	n/a	89.464	357.856
Vitamin E (mg)	n/a	0.1	0.1	0.0	4.36	0.0	0.01	0.0	0.04	n/a	4.62	18.48
Vitamin D (IU)	n/a	n/a	n/a	4.583	n/a	n/a	n/a	n/a	n/a	n/a	4.583	18.332
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	39.191	39.191	0.0	0.0	13.369	0.343	0.0	81.864	n/a	173.958	695.832
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.0	0.25	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.9	5.9	0.5	0.0	5.8	1.8	0.0	1.4	n/a	21.2	84.8
Thiamin (mg)	n/a	0.038	0.038	0.02	0.0	0.01	0.001	0.0	0.004	n/a	0.113	0.452
Riboflavin (mg)	n/a	0.038	0.038	0.102	0.0	0.003	0.0	0.0	0.006	n/a	0.188	0.752
Niacin (mg)	n/a	0.103	0.103	0.919	0.0	0.047	0.004	0.0	0.038	n/a	1.215	4.86
Pantothenic acid (mg)	n/a	0.027	0.027	0.382	0.0	0.022	0.004	0.0	0.006	n/a	0.468	1.872
Vitamin B-6 (mg)	n/a	0.049	0.049	0.025	0.0	0.005	0.002	0.0	0.004	n/a	0.134	0.536
Folate (mcg)	n/a	1.089	1.089	4.074	0.0	3.488	0.496	0.0	4.608	n/a	14.842	59.368
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Choline (mg)	n/a	3.0	3.0	4.4	0.1	0.7	0.2	0.0	0.4	n/a	11.9	47.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.005	0.01	0.0	0.0	n/a	n/a	0.001	n/a	0.023	0.092
Threonine (g)	n/a	0.011	0.011	0.028	0.0	0.001	n/a	n/a	0.005	n/a	0.056	0.224
Isoleucine (g)	n/a	0.005	0.005	0.02	0.0	0.001	n/a	n/a	0.006	n/a	0.038	0.152
Leucine (g)	n/a	0.011	0.011	0.031	0.0	0.001	n/a	n/a	0.008	n/a	0.061	0.244
Lysine (g)	n/a	0.016	0.016	0.028	0.0	0.001	n/a	n/a	0.006	n/a	0.068	0.272
Methionine (g)	n/a	0.005	0.005	0.008	0.0	0.0	n/a	n/a	0.001	n/a	0.02	0.08
Cystine (g)	n/a	0.005	0.005	0.003	0.0	0.001	n/a	n/a	n/a	n/a	0.015	0.06
Phenylalanine (g)	n/a	0.011	0.011	0.023	0.0	0.001	n/a	n/a	0.004	n/a	0.05	0.2
Tyrosine (g)	n/a	0.005	0.005	0.01	0.0	0.0	n/a	n/a	0.004	n/a	0.025	0.1
Valine (g)	n/a	0.011	0.011	0.059	0.0	0.001	n/a	n/a	0.006	n/a	0.087	0.348
Arginine (g)	n/a	0.071	0.071	0.02	0.0	0.006	n/a	n/a	0.009	n/a	0.177	0.708
Histidine (g)	n/a	0.011	0.011	0.015	0.0	0.0	n/a	n/a	0.002	n/a	0.039	0.156
Alanine (g)	n/a	0.011	0.011	0.051	0.0	0.002	n/a	n/a	0.006	n/a	0.081	0.324
Aspartic acid (g)	n/a	0.022	0.022	0.051	0.0	0.009	n/a	n/a	0.012	n/a	0.116	0.464
Glutamic acid (g)	n/a	0.044	0.044	0.087	0.0	0.003	n/a	n/a	0.027	n/a	0.205	0.82
Glycine (g)	n/a	0.011	0.011	0.023	0.0	0.001	n/a	n/a	0.006	n/a	0.052	0.208
Proline (g)	n/a	0.044	0.044	0.02	0.0	0.005	n/a	n/a	0.009	n/a	0.121	0.484
Serine (g)	n/a	0.011	0.011	0.023	0.0	0.001	n/a	n/a	0.006	n/a	0.052	0.208
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.027	0.027	0.01	4.195	0.002	0.0	0.0	0.002	n/a	4.264	17.056
Phytosterols (mg)	n/a	2.177	2.177	n/a	67.129	n/a	n/a	n/a	n/a	n/a	71.483	285.932
Monounsaturated Fat (g)	n/a	0.005	0.005	0.0	22.162	0.005	0.0	0.0	0.002	n/a	22.179	88.716
Polyunsaturated (g)	n/a	0.027	0.027	0.036	3.195	0.005	0.0	0.0	0.005	n/a	3.295	13.18