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Receta Belgian Endive And Ham Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Head belgian endive Squeeze lemon juice Seasoning
8 x Thin slices cooked ham
1/2 c. To 3/4 c fresh soft bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		butter
7.1g 		flour
7.81g 		milk
76.25g 		cheddar
16.5g 		cheddar
8.25g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.81 2.57 4.11 2.05 0.59 10.19 40.76
Total Fat (g) n/a 5.76 0.08 0.74 5.47 2.73 0.13 14.91 59.64
Carbohydrates (g) n/a 0.0 5.96 3.8 0.21 0.11 2.64 12.73 50.92
Ash (g) n/a 0.15 0.04 0.57 0.65 0.32 0.34 2.07 8.28
Calories (kcal) n/a 50.907 28.438 32.025 66.495 33.248 12.121 223.233 892.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 0.02 0.0 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.84 0.84 3.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.92 0.92 3.68
Lactose (g) n/a n/a n/a 3.97 0.04 0.02 0.0 4.02 16.08
Maltose (g) n/a n/a n/a 0.0 0.02 0.01 0.0 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 0.93 68.56 6.06 3.03 63.64 143.35 573.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 3.97 0.09 0.04 1.77 5.89 23.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.8 1.0 4.0
Calcium (mg) n/a 1.704 1.172 90.738 118.965 59.483 6.734 278.795 1115.18
Iron (mg) n/a 0.0 0.36 0.02 0.11 0.06 0.18 0.74 2.96
Magnesium (mg) n/a 0.142 1.719 8.388 4.62 2.31 7.407 24.586 98.344
Phosphorus (mg) n/a 1.704 8.438 72.438 84.48 42.24 16.162 225.461 901.844
Potassium (mg) n/a 1.704 8.359 114.375 16.17 8.085 159.596 308.289 1233.156
Sodium (mg) n/a 40.896 0.156 33.55 102.465 51.233 3.367 231.667 926.668
Zinc (mg) n/a 0.01 0.05 0.32 0.51 0.26 0.11 1.27 5.08
Copper (mg) n/a 0.0 0.011 0.008 0.005 0.002 0.04 0.066 0.264
Manganese (mg) n/a 0.0 0.053 0.0 0.002 0.001 0.074 0.13 0.52
Selenium (mcg) n/a 0.1 2.6 2.5 2.3 1.1 0.0 8.7 34.8
Vitamin A, IU (IU) n/a 177.429 0.0 149.45 165.33 82.665 560.942 1135.816 4543.264
Retinol (mcg) n/a 47.641 0.0 44.225 42.57 21.285 0.0 155.721 622.884
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 44.225 43.725 21.863 28.283 186.659 746.636
Beta Carotene (mcg) n/a 11.218 0.0 1.525 14.025 7.013 302.357 336.137 1344.548
Vitamin E (mg) n/a 0.16 0.0 0.01 0.05 0.02 0.36 0.61 2.44
Vitamin D (IU) n/a 3.976 n/a 39.65 1.98 0.99 n/a 46.596 186.384
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.0 1.406 0.0 0.0 0.0 82.828 84.234 336.936
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.08 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 8.6 8.6 34.4
Thiamin (mg) n/a 0.001 0.062 0.015 0.005 0.002 0.027 0.112 0.448
Riboflavin (mg) n/a 0.002 0.038 0.145 0.063 0.031 0.013 0.293 1.172
Niacin (mg) n/a 0.003 0.461 0.069 0.013 0.007 0.397 0.95 3.8
Pantothenic acid (mg) n/a 0.008 0.034 0.275 0.068 0.034 0.061 0.479 1.916
Vitamin B-6 (mg) n/a 0.0 0.003 0.031 0.012 0.006 0.054 0.105 0.42
Folate (mcg) n/a 0.213 14.297 3.813 2.97 1.485 10.101 32.878 131.512
Vitamin B-12 (mcg) n/a 0.01 0.0 0.34 0.14 0.07 0.0 0.55 2.2
Choline (mg) n/a 1.3 0.8 13.5 2.7 1.4 4.5 24.2 96.8
Folic acid (mcg) n/a 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.001 0.01 0.031 0.053 0.026 0.007 0.127 0.508
Threonine (g) n/a 0.003 0.022 0.069 0.147 0.073 0.02 0.334 1.336
Isoleucine (g) n/a 0.004 0.028 0.145 0.256 0.128 0.013 0.574 2.296
Leucine (g) n/a 0.006 0.055 0.29 0.394 0.197 0.02 0.963 3.852
Lysine (g) n/a 0.005 0.018 0.221 0.342 0.171 0.02 0.777 3.108
Methionine (g) n/a 0.001 0.014 0.061 0.107 0.054 0.007 0.244 0.976
Cystine (g) n/a 0.001 0.017 0.092 0.021 0.011 0.007 0.148 0.592
Phenylalanine (g) n/a 0.003 0.041 0.13 0.216 0.108 0.047 0.544 2.176
Tyrosine (g) n/a 0.003 0.024 0.107 0.198 0.099 0.007 0.438 1.752
Valine (g) n/a 0.004 0.033 0.168 0.274 0.137 0.013 0.629 2.516
Arginine (g) n/a 0.002 0.033 0.076 0.155 0.078 0.013 0.357 1.428
Histidine (g) n/a 0.001 0.018 0.061 0.144 0.072 0.007 0.302 1.208
Alanine (g) n/a 0.002 0.026 0.084 0.116 0.058 0.02 0.305 1.22
Aspartic acid (g) n/a 0.004 0.034 0.236 0.264 0.132 0.094 0.765 3.06
Glutamic acid (g) n/a 0.013 0.272 0.595 1.005 0.502 0.29 2.676 10.704
Glycine (g) n/a 0.001 0.029 0.046 0.071 0.035 0.013 0.196 0.784
Proline (g) n/a 0.006 0.094 0.275 0.464 0.232 0.013 1.083 4.332
Serine (g) n/a 0.004 0.041 0.16 0.241 0.12 0.02 0.586 2.344
Cholesterol (mg) n/a 15.265 0.0 3.813 17.325 8.663 0.0 45.065 180.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 0.013 0.48 3.48 1.74 0.02 9.38 37.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.714 4.714 18.856
Monounsaturated Fat (g) n/a 1.492 0.007 0.214 1.549 0.775 0.02 4.057 16.228
Polyunsaturated (g) n/a 0.216 0.032 0.031 0.155 0.078 0.054 0.565 2.26