Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head purple kale, washed
4 x Belgian endive, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
1.88g 		lime juice
7.56g 		mango
28.46g 		honey
5.25g 		pepper
0.26g 		cayenne pepper
0.06g 		salt
0.19g 		kale
0.0g 		oranges
67.16g 		pecan
6.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.15 0.02 0.03 0.01 0.0 n/a 0.63 0.6 1.46 5.84
Total Fat (g) 0.0 0.01 0.08 0.0 0.01 0.01 0.0 n/a 0.08 4.72 4.9 19.6
Carbohydrates (g) 0.01 0.64 4.84 4.33 0.17 0.03 0.0 n/a 7.89 0.91 18.81 75.24
Ash (g) 0.0 0.02 0.14 0.01 0.01 0.0 0.19 n/a 0.3 0.1 0.77 3.08
Calories (kcal) 0.356 1.891 18.501 15.96 0.669 0.183 0.0 n/a 31.565 45.321 114.446 457.784
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a 0.04 n/a 0.05 n/a n/a n/a n/a n/a 0.26 0.34 1.36
Glucose (dextrose) (g) n/a 0.05 n/a 1.88 n/a n/a n/a n/a n/a 0.0 1.92 7.68
Fructose (g) n/a 0.05 n/a 2.15 n/a n/a n/a n/a n/a 0.0 2.2 8.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.77 6.87 23.26 0.9 0.03 0.0 0.0 n/a 58.26 0.23 91.32 365.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.21 4.31 0.0 0.01 0.0 n/a 6.28 0.26 15.2 60.8
Galactose (g) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 1.6 0.6 2.9 11.6
Calcium (mg) 0.113 1.059 2.846 0.315 1.147 0.085 0.045 n/a 26.864 4.591 37.065 148.26
Iron (mg) 0.01 0.01 0.04 0.02 0.08 0.0 0.0 n/a 0.07 0.17 0.39 1.56
Magnesium (mg) 0.075 0.605 2.562 0.105 0.509 0.087 0.002 n/a 6.716 7.936 18.597 74.388
Phosphorus (mg) 0.15 1.059 3.131 0.21 0.454 0.168 0.0 n/a 9.402 18.168 32.742 130.968
Potassium (mg) 0.731 8.848 44.402 2.73 3.305 1.158 0.015 n/a 121.56 26.891 209.639 838.556
Sodium (mg) 0.15 0.151 0.569 0.21 0.116 0.017 72.671 n/a 0.0 0.0 73.885 295.54
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.05 0.3 0.38 1.52
Copper (mg) 0.0 0.002 0.031 0.002 0.003 0.0 0.0 n/a 0.034 0.079 0.151 0.604
Manganese (mg) 0.001 0.002 0.009 0.004 0.015 0.001 0.0 n/a 0.02 0.295 0.347 1.388
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.8 3.2
Vitamin A, IU (IU) 0.0 3.781 217.738 0.0 0.785 23.926 0.0 n/a 151.11 3.673 401.013 1604.052
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 10.816 0.0 0.039 1.197 0.0 n/a 7.388 0.197 19.787 79.148
Beta Carotene (mcg) n/a 2.269 126.658 0.0 0.41 12.558 0.0 n/a 47.684 1.902 191.48 765.92
Vitamin E (mg) n/a 0.02 0.32 0.0 0.0 0.02 0.0 n/a 0.12 0.09 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.538 7.565 0.0 n/a 86.636 1.115 95.855 383.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.6 1.61 6.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 2.3 7.9 0.0 0.1 0.0 0.0 n/a 35.7 0.1 46.1 184.4
Thiamin (mg) n/a 0.002 0.017 0.0 0.0 0.0 0.0 n/a 0.06 0.043 0.124 0.496
Riboflavin (mg) n/a 0.002 0.017 0.002 0.001 0.001 0.0 n/a 0.027 0.009 0.057 0.228
Niacin (mg) n/a 0.011 0.165 0.006 0.003 0.005 0.0 n/a 0.188 0.077 0.455 1.82
Pantothenic acid (mg) n/a 0.009 0.046 0.004 n/a n/a 0.0 n/a 0.168 0.056 0.283 1.132
Vitamin B-6 (mg) n/a 0.003 0.037 0.001 0.001 0.001 0.0 n/a 0.04 0.014 0.097 0.388
Folate (mcg) n/a 0.756 3.985 0.105 0.026 0.061 0.0 n/a 20.148 1.443 26.524 106.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 2.2 0.1 0.0 0.0 0.0 n/a 5.6 2.7 11.0 44.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.007 0.006 0.015 0.06
Threonine (g) n/a 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.013 0.02 0.039 0.156
Isoleucine (g) n/a 0.0 0.006 0.001 n/a n/a 0.0 n/a 0.02 0.022 0.049 0.196
Leucine (g) n/a 0.002 0.009 0.001 n/a n/a 0.0 n/a 0.013 0.039 0.063 0.252
Lysine (g) n/a 0.002 0.011 0.001 n/a n/a 0.0 n/a 0.034 0.019 0.066 0.264
Methionine (g) n/a 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.013 0.012 0.028 0.112
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.01 0.017 0.068
Phenylalanine (g) n/a 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.02 0.028 0.055 0.22
Tyrosine (g) n/a 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.013 0.014 0.031 0.124
Valine (g) n/a 0.001 0.009 0.001 n/a n/a 0.0 n/a 0.027 0.027 0.064 0.256
Arginine (g) n/a 0.002 0.006 0.001 n/a n/a 0.0 n/a 0.047 0.077 0.132 0.528
Histidine (g) n/a 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.013 0.017 0.033 0.132
Alanine (g) n/a 0.002 0.014 0.001 n/a n/a 0.0 n/a 0.034 0.026 0.076 0.304
Aspartic acid (g) n/a 0.008 0.011 0.002 n/a n/a 0.0 n/a 0.074 0.061 0.156 0.624
Glutamic acid (g) n/a 0.005 0.017 0.001 n/a n/a 0.0 n/a 0.06 0.12 0.204 0.816
Glycine (g) n/a 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.06 0.03 0.097 0.388
Proline (g) n/a 0.002 0.006 0.005 n/a n/a 0.0 n/a 0.034 0.024 0.07 0.28
Serine (g) n/a 0.003 0.006 0.001 n/a n/a 0.0 n/a 0.02 0.031 0.06 0.24
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.02 0.0 0.003 0.002 0.0 n/a 0.013 0.405 0.444 1.776
Phytosterols (mg) n/a n/a n/a n/a 0.242 0.048 0.0 n/a n/a 6.69 6.979 27.916
Monounsaturated Fat (g) n/a 0.001 0.028 0.0 0.003 0.002 0.0 n/a 0.013 2.676 2.723 10.892
Polyunsaturated (g) n/a 0.002 0.014 0.0 0.003 0.005 0.0 n/a 0.02 1.417 1.461 5.844