Receta Belgian Endive Apple And Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Belgian endives, thinly Sliced crosswise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	apples 54.6g	almonds 0.79g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.17	0.31	1.86
Total Fat (g)	0.09	0.39	0.48	2.88
Carbohydrates (g)	7.54	0.17	7.71	46.26
Ash (g)	0.1	0.02	0.13	0.78
Calories (kcal)	28.392	4.554	32.946	197.676
Starch (g)	0.03	0.01	0.03	0.18
Sucrose (g)	1.13	0.03	1.16	6.96
Glucose (dextrose) (g)	1.33	0.0	1.33	7.98
Fructose (g)	3.22	0.0	3.22	19.32
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	46.72	0.04	46.75	280.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.67	0.03	5.7	34.2
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.1	1.4	8.4
Calcium (mg)	3.276	2.091	5.367	32.202
Iron (mg)	0.07	0.03	0.09	0.54
Magnesium (mg)	2.73	2.123	4.853	29.118
Phosphorus (mg)	6.006	3.833	9.839	59.034
Potassium (mg)	58.422	5.584	64.006	384.036
Sodium (mg)	0.546	0.008	0.554	3.324
Zinc (mg)	0.02	0.02	0.05	0.3
Copper (mg)	0.016	0.008	0.024	0.144
Manganese (mg)	0.022	0.018	0.04	0.24
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	29.484	0.008	29.492	176.952
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.638	0.0	1.638	9.828
Beta Carotene (mcg)	14.742	0.008	14.75	88.5
Vitamin E (mg)	0.1	0.21	0.31	1.86
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.834	0.008	15.842	95.052
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	2.5	15.0
Thiamin (mg)	0.011	0.002	0.013	0.078
Riboflavin (mg)	0.016	0.008	0.024	0.144
Niacin (mg)	0.049	0.027	0.076	0.456
Pantothenic acid (mg)	0.033	0.004	0.036	0.216
Vitamin B-6 (mg)	0.022	0.001	0.023	0.138
Folate (mcg)	1.638	0.396	2.034	12.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.4	2.3	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.012
Threonine (g)	0.005	0.005	0.01	0.06
Isoleucine (g)	0.005	0.006	0.011	0.066
Leucine (g)	0.005	0.012	0.017	0.102
Lysine (g)	0.005	0.005	0.01	0.06
Methionine (g)	0.0	0.001	0.001	0.006
Cystine (g)	0.0	0.002	0.002	0.012
Phenylalanine (g)	0.005	0.009	0.014	0.084
Tyrosine (g)	0.0	0.004	0.004	0.024
Valine (g)	0.005	0.006	0.012	0.072
Arginine (g)	0.005	0.019	0.025	0.15
Histidine (g)	0.005	0.004	0.01	0.06
Alanine (g)	0.005	0.008	0.014	0.084
Aspartic acid (g)	0.038	0.023	0.061	0.366
Glutamic acid (g)	0.016	0.054	0.07	0.42
Glycine (g)	0.005	0.012	0.017	0.102
Proline (g)	0.005	0.008	0.014	0.084
Serine (g)	0.005	0.008	0.013	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.016	0.03	0.046	0.276
Phytosterols (mg)	6.552	n/a	6.552	39.312
Monounsaturated Fat (g)	0.005	0.245	0.25	1.5
Polyunsaturated (g)	0.027	0.096	0.123	0.738