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Receta Belgian Endive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 3 oz Belgian Endives Assorted Wild or possibly Pickled Mushrooms Assorted fresh herbs and Pesticide-free edible Flowers Pickled Ginger, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
19.92g 		olive oil
36.0g 		salt
0.75g 		sugar
0.53g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.3 0.3 1.2
Total Fat (g) 0.0 36.0 0.0 0.0 0.07 36.07 144.28
Carbohydrates (g) 0.05 0.0 0.0 0.52 1.32 1.9 7.6
Ash (g) 0.03 0.0 0.75 0.0 0.17 0.95 3.8
Calories (kcal) 3.784 318.24 0.0 2.032 6.061 330.117 1320.468
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 0.42 1.68
Fructose (g) n/a n/a n/a n/a 0.46 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.82 0.0 0.0 0.0 31.82 50.64 202.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.89 1.41 5.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 1.195 0.36 0.18 0.005 3.367 5.107 20.428
Iron (mg) 0.09 0.2 0.0 0.0 0.09 0.38 1.52
Magnesium (mg) 0.797 0.0 0.008 0.0 3.704 4.508 18.032
Phosphorus (mg) 1.593 0.0 0.0 0.0 8.081 9.674 38.696
Potassium (mg) 7.768 0.36 0.06 0.011 79.798 87.996 351.984
Sodium (mg) 1.593 0.72 290.685 0.0 1.684 294.682 1178.728
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 0.06 0.24
Copper (mg) 0.002 0.0 0.0 0.0 0.02 0.022 0.088
Manganese (mg) 0.01 0.0 0.001 0.0 0.037 0.048 0.192
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 280.471 280.471 1121.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.141 14.141 56.564
Beta Carotene (mcg) n/a 0.0 0.0 0.0 151.178 151.178 604.712
Vitamin E (mg) n/a 5.17 0.0 0.0 0.18 5.35 21.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 41.414 41.414 165.656
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.04 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.3 4.4 17.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.013 0.013 0.052
Riboflavin (mg) n/a 0.0 0.0 0.0 0.007 0.007 0.028
Niacin (mg) n/a 0.0 0.0 0.0 0.199 0.199 0.796
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.03 0.03 0.12
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.027 0.027 0.108
Folate (mcg) n/a 0.0 0.0 0.0 5.051 5.051 20.204
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 2.3 2.4 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Threonine (g) n/a 0.0 0.0 n/a 0.01 0.01 0.04
Isoleucine (g) n/a 0.0 0.0 n/a 0.007 0.007 0.028
Leucine (g) n/a 0.0 0.0 n/a 0.01 0.01 0.04
Lysine (g) n/a 0.0 0.0 n/a 0.01 0.01 0.04
Methionine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Phenylalanine (g) n/a 0.0 0.0 n/a 0.024 0.024 0.096
Tyrosine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Valine (g) n/a 0.0 0.0 n/a 0.007 0.007 0.028
Arginine (g) n/a 0.0 0.0 n/a 0.007 0.007 0.028
Histidine (g) n/a 0.0 0.0 n/a 0.003 0.003 0.012
Alanine (g) n/a 0.0 0.0 n/a 0.01 0.01 0.04
Aspartic acid (g) n/a 0.0 0.0 n/a 0.047 0.047 0.188
Glutamic acid (g) n/a 0.0 0.0 n/a 0.145 0.145 0.58
Glycine (g) n/a 0.0 0.0 n/a 0.007 0.007 0.028
Proline (g) n/a 0.0 0.0 n/a 0.007 0.007 0.028
Serine (g) n/a 0.0 0.0 n/a 0.01 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.972 0.0 0.0 0.01 4.982 19.928
Phytosterols (mg) n/a 79.56 0.0 n/a 2.357 81.917 327.668
Monounsaturated Fat (g) n/a 26.266 0.0 0.0 0.01 26.276 105.104
Polyunsaturated (g) n/a 3.787 0.0 0.0 0.027 3.814 15.256