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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x shallots - (abt 1 ounce ea) peeled
2 x Granny Smith or possibly Newtown Pippin apples - (1 lb total) rinsed
1 lb white Belgian endive
2/3 lb Stilton cheese crumbled Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shallots
0.0g 		olive oil
10.8g 		wine vinegar
8.94g 		mustard
2.25g 		sugar
0.21g 		radicchio
41.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.1 0.0 0.59 0.69 6.9
Total Fat (g) n/a 10.8 0.0 0.09 0.0 0.1 10.99 109.9
Carbohydrates (g) n/a 0.0 0.02 0.12 0.21 1.85 2.2 22.0
Ash (g) n/a 0.0 0.02 0.08 0.0 0.29 0.39 3.9
Calories (kcal) n/a 95.472 1.699 1.508 0.813 9.494 108.984 1089.84
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 8.45 1.86 0.0 38.45 48.75 487.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.21 0.25 0.48 4.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.4 0.4 4.0
Calcium (mg) n/a 0.108 0.536 1.305 0.002 7.843 9.794 97.94
Iron (mg) n/a 0.06 0.04 0.03 0.0 0.24 0.37 3.7
Magnesium (mg) n/a 0.0 0.358 1.103 0.0 5.366 6.826 68.26
Phosphorus (mg) n/a 0.0 0.715 2.385 0.0 16.511 19.611 196.11
Potassium (mg) n/a 0.108 3.487 3.105 0.004 124.656 131.359 1313.59
Sodium (mg) n/a 0.216 0.715 25.538 0.0 9.081 35.55 355.5
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.26 0.27 2.7
Copper (mg) n/a 0.0 0.001 0.002 0.0 0.14 0.143 1.43
Manganese (mg) n/a 0.0 0.004 0.009 0.0 0.058 0.072 0.72
Selenium (mcg) n/a 0.0 n/a 0.7 0.0 0.4 1.1 11.0
Vitamin A, IU (IU) n/a 0.0 0.0 1.598 0.0 11.145 12.742 127.42
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.09 0.0 0.413 0.503 5.03
Beta Carotene (mcg) n/a 0.0 n/a 0.653 0.0 6.604 7.257 72.57
Vitamin E (mg) n/a 1.55 n/a 0.01 0.0 0.93 2.49 24.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.405 0.0 3645.557 3645.962 36459.62
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.09 n/a 0.05 n/a n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 3.3 3.4 34.0
Thiamin (mg) n/a 0.0 n/a 0.008 0.0 0.008 0.016 0.16
Riboflavin (mg) n/a 0.0 n/a 0.001 0.0 0.012 0.013 0.13
Niacin (mg) n/a 0.0 n/a 0.012 0.0 0.107 0.119 1.19
Pantothenic acid (mg) n/a 0.0 n/a 0.007 0.0 0.111 0.118 1.18
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 0.0 0.025 0.026 0.26
Folate (mcg) n/a 0.0 n/a 0.158 0.0 24.766 24.924 249.24
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.5 0.0 4.5 5.0 50.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.012 0.013 0.13
Threonine (g) n/a 0.0 n/a 0.004 n/a 0.017 0.02 0.2
Isoleucine (g) n/a 0.0 n/a 0.003 n/a 0.037 0.041 0.41
Leucine (g) n/a 0.0 n/a 0.007 n/a 0.025 0.032 0.32
Lysine (g) n/a 0.0 n/a 0.006 n/a 0.025 0.031 0.31
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.004 0.006 0.06
Cystine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.02
Phenylalanine (g) n/a 0.0 n/a 0.004 n/a 0.012 0.016 0.16
Tyrosine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.03
Valine (g) n/a 0.0 n/a 0.005 n/a 0.029 0.033 0.33
Arginine (g) n/a 0.0 n/a 0.006 n/a 0.045 0.051 0.51
Histidine (g) n/a 0.0 n/a 0.003 n/a 0.008 0.011 0.11
Alanine (g) n/a 0.0 n/a 0.004 n/a n/a 0.004 0.04
Aspartic acid (g) n/a 0.0 n/a 0.009 n/a n/a 0.009 0.09
Glutamic acid (g) n/a 0.0 n/a 0.017 n/a n/a 0.017 0.17
Glycine (g) n/a 0.0 n/a 0.005 n/a n/a 0.005 0.05
Proline (g) n/a 0.0 n/a 0.008 n/a n/a 0.008 0.08
Serine (g) n/a 0.0 n/a 0.005 n/a n/a 0.005 0.05
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.491 0.0 0.006 0.0 0.025 1.522 15.22
Phytosterols (mg) n/a 23.868 n/a n/a n/a n/a 23.868 238.68
Monounsaturated Fat (g) n/a 7.88 n/a 0.059 0.0 0.004 7.943 79.43
Polyunsaturated (g) n/a 1.136 n/a 0.021 0.0 0.045 1.203 12.03