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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads Belgian endive
1/4 tsp freshly-grnd black pepper
2 Tbsp. extra virgin olive oil Water (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
40.82g 		radicchio
1.82g 		mustard
3.75g 		balsamic vinegar
4.0g 		soy sauce
1.33g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.03 0.16 0.02 0.08 0.08 1.54 6.16
Total Fat (g) 0.16 0.0 0.15 0.0 0.0 0.01 0.32 1.28
Carbohydrates (g) 1.48 0.08 0.2 0.68 0.1 0.43 2.98 11.92
Ash (g) 0.7 0.01 0.14 0.01 0.2 0.02 1.09 4.36
Calories (kcal) 9.39 0.419 2.513 3.52 0.702 1.944 18.487 73.948
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.03 n/a 0.01 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.04 n/a 0.02 0.3 n/a n/a 0.36 1.44
Fructose (g) 0.06 n/a 0.01 0.3 n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 1.7 3.1 3.06 0.94 0.76 46.87 187.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.03 0.6 0.02 0.01 0.85 3.4
Galactose (g) 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.0 0.1 n/a 0.0 0.0 1.1 4.4
Calcium (mg) 40.416 0.346 2.175 1.08 0.252 2.362 46.63 186.52
Iron (mg) 1.11 0.01 0.06 0.03 0.03 0.02 1.25 5.0
Magnesium (mg) 32.251 0.237 1.838 0.48 0.57 0.326 35.701 142.804
Phosphorus (mg) 20.004 0.728 3.975 0.76 1.656 1.997 29.12 116.48
Potassium (mg) 227.798 5.496 5.175 4.48 2.875 5.233 251.058 1004.232
Sodium (mg) 32.251 0.4 42.563 0.92 74.69 0.222 151.046 604.184
Zinc (mg) 0.22 0.01 0.02 0.0 0.01 0.02 0.28 1.12
Copper (mg) 0.053 0.006 0.003 0.001 0.001 0.004 0.069 0.276
Manganese (mg) 0.367 0.003 0.016 0.005 0.006 0.022 0.418 1.672
Selenium (mcg) 0.4 0.0 1.2 n/a 0.0 0.2 1.9 7.6
Vitamin A, IU (IU) 3828.066 0.491 2.663 0.0 0.0 0.117 3831.338 15325.352
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.465 0.018 0.15 0.0 0.0 0.0 191.633 766.532
Beta Carotene (mcg) 2296.758 0.291 1.088 n/a 0.0 0.065 2298.202 9192.808
Vitamin E (mg) 0.83 0.04 0.01 n/a 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 160.742 0.675 n/a 0.0 0.209 5141.338 20565.352
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.08 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.5 0.1 0.1 0.0 0.0 0.4 12.1 48.4
Thiamin (mg) 0.033 0.0 0.013 n/a 0.0 0.003 0.049 0.196
Riboflavin (mg) 0.078 0.001 0.001 n/a 0.002 0.001 0.083 0.332
Niacin (mg) 0.294 0.005 0.02 n/a 0.029 0.009 0.356 1.424
Pantothenic acid (mg) 0.029 0.005 0.011 n/a 0.004 0.008 0.057 0.228
Vitamin B-6 (mg) 0.082 0.001 0.002 n/a 0.002 0.016 0.103 0.412
Folate (mcg) 79.199 1.092 0.263 n/a 0.186 0.039 80.778 323.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.2 0.8 n/a 0.2 0.3 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 n/a 0.001 0.001 0.019 0.076
Threonine (g) 0.049 0.001 0.006 n/a 0.003 0.002 0.061 0.244
Isoleucine (g) 0.061 0.002 0.006 n/a 0.004 0.003 0.075 0.3
Leucine (g) 0.09 0.001 0.011 n/a 0.007 0.004 0.113 0.452
Lysine (g) 0.069 0.001 0.01 n/a 0.005 0.004 0.089 0.356
Methionine (g) 0.02 0.0 0.003 n/a 0.001 0.001 0.026 0.104
Cystine (g) 0.016 n/a 0.003 n/a 0.001 0.001 0.022 0.088
Phenylalanine (g) 0.053 0.001 0.006 n/a 0.004 0.002 0.067 0.268
Tyrosine (g) 0.045 n/a 0.005 n/a 0.003 0.001 0.054 0.216
Valine (g) 0.065 0.001 0.008 n/a 0.004 0.004 0.082 0.328
Arginine (g) 0.065 0.002 0.01 n/a 0.006 0.008 0.091 0.364
Histidine (g) 0.024 0.0 0.005 n/a 0.002 0.001 0.033 0.132
Alanine (g) 0.057 n/a 0.006 n/a 0.004 0.002 0.069 0.276
Aspartic acid (g) 0.098 n/a 0.015 n/a 0.009 0.006 0.128 0.512
Glutamic acid (g) 0.139 n/a 0.028 n/a 0.02 0.011 0.197 0.788
Glycine (g) 0.053 n/a 0.009 n/a 0.004 0.003 0.068 0.272
Proline (g) 0.045 n/a 0.014 n/a 0.006 0.001 0.066 0.264
Serine (g) 0.041 n/a 0.008 n/a 0.005 0.002 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.009 0.0 0.0 0.001 0.036 0.144
Phytosterols (mg) 3.674 n/a n/a n/a n/a n/a 3.674 14.696
Monounsaturated Fat (g) 0.004 0.0 0.099 n/a 0.0 0.0 0.103 0.412
Polyunsaturated (g) 0.069 0.002 0.036 n/a 0.0 0.003 0.111 0.444