Receta Belgian Endive With Salmon Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Heads belgian endive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
10.21g 		celery
1.87g 		shallots
1.47g 		pimiento
2.54g 		dill
0.05g 		lemon peel
0.17g 		salmon
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.01 0.04 0.56 0.0 0.0 3.86 4.83 57.96
Total Fat (g) 0.33 0.0 0.0 0.79 0.0 0.0 2.54 3.67 44.04
Carbohydrates (g) 0.48 0.06 0.25 0.04 0.0 0.03 0.0 0.85 10.2
Ash (g) 0.07 0.01 0.01 n/a 0.0 0.0 0.21 0.32 3.84
Calories (kcal) 6.227 0.3 1.056 9.531 0.023 0.078 39.312 56.528 678.336
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 8.97 1.79 1.17 0.99 0.05 0.14 12.26 25.37 304.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.03 n/a 0.02 n/a 0.01 n/a 0.53 6.36
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 12.352 0.749 0.543 15.606 0.114 0.223 1.701 31.288 375.456
Iron (mg) 0.01 0.0 0.02 0.01 0.0 0.0 0.06 0.11 1.32
Magnesium (mg) 1.225 0.206 0.308 0.559 0.03 0.025 5.103 7.456 89.472
Phosphorus (mg) 9.698 0.449 0.88 18.91 0.036 0.02 45.36 75.353 904.236
Potassium (mg) 15.823 4.869 4.899 4.118 0.403 0.267 68.607 98.985 1187.82
Sodium (mg) 4.696 1.498 0.176 36.295 0.033 0.01 11.151 53.859 646.308
Zinc (mg) 0.06 0.0 0.01 0.08 0.0 0.0 0.07 0.21 2.52
Copper (mg) 0.001 0.001 0.001 0.001 0.0 0.0 0.009 0.014 0.168
Manganese (mg) 0.0 0.002 0.004 n/a 0.001 n/a 0.002 0.009 0.108
Selenium (mcg) 0.2 0.0 0.0 0.4 n/a 0.0 4.5 5.2 62.4
Vitamin A, IU (IU) 10.106 8.408 17.453 n/a 4.212 0.083 9.45 49.713 596.556
Retinol (mcg) 2.756 0.0 0.0 5.871 0.0 0.0 n/a 8.628 103.536
Vitamin A, RAE (mcg_RAE) 2.756 0.412 0.88 6.202 0.211 0.005 n/a 10.466 125.592
Beta Carotene (mcg) 0.51 5.056 n/a 3.813 n/a 0.012 n/a 9.391 112.692
Vitamin E (mg) 0.01 0.01 n/a 0.01 n/a 0.0 0.67 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.3 n/a 0.458 n/a 0.03 n/a 5.787 69.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.1 0.1 0.1 0.1 0.0 0.2 0.7 1.3 15.6
Thiamin (mg) 0.003 0.0 0.001 0.001 0.0 0.0 0.04 0.045 0.54
Riboflavin (mg) 0.014 0.001 0.0 0.009 0.0 0.0 0.03 0.055 0.66
Niacin (mg) 0.008 0.006 0.003 0.002 0.001 0.001 1.639 1.659 19.908
Pantothenic acid (mg) 0.04 0.005 0.004 n/a 0.0 0.001 0.293 0.342 4.104
Vitamin B-6 (mg) 0.003 0.001 0.005 0.002 0.0 0.0 0.121 0.133 1.596
Folate (mcg) 0.715 0.674 0.499 0.203 0.082 0.022 4.914 7.108 85.296
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.02 0.0 0.0 0.61 0.67 8.04
Choline (mg) 1.6 0.1 n/a 0.9 n/a 0.0 14.8 17.4 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.04 0.042 0.504
Threonine (g) 0.014 0.0 0.001 n/a 0.0 n/a 0.163 0.179 2.148
Isoleucine (g) 0.019 0.0 0.002 n/a 0.0 n/a 0.183 0.205 2.46
Leucine (g) 0.036 0.001 0.002 n/a 0.0 n/a 0.306 0.345 4.14
Lysine (g) 0.032 0.001 0.002 n/a 0.0 n/a 0.353 0.388 4.656
Methionine (g) 0.01 0.0 0.0 n/a 0.0 n/a 0.119 0.13 1.56
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.042 0.045 0.54
Phenylalanine (g) 0.019 0.0 0.001 n/a 0.0 n/a 0.161 0.182 2.184
Tyrosine (g) 0.018 0.0 0.001 n/a 0.0 n/a 0.144 0.163 1.956
Valine (g) 0.03 0.001 0.002 n/a 0.0 n/a 0.21 0.242 2.904
Arginine (g) 0.01 0.0 0.003 n/a 0.0 n/a 0.231 0.244 2.928
Histidine (g) 0.009 0.0 0.001 n/a 0.0 n/a 0.104 0.114 1.368
Alanine (g) 0.015 0.0 0.002 n/a 0.0 n/a 0.24 0.257 3.084
Aspartic acid (g) 0.029 0.002 0.003 n/a 0.0 n/a 0.384 0.418 5.016
Glutamic acid (g) 0.069 0.002 0.008 n/a 0.0 n/a 0.535 0.614 7.368
Glycine (g) 0.008 0.0 0.002 n/a 0.0 n/a 0.181 0.192 2.304
Proline (g) 0.042 0.0 0.002 n/a 0.0 n/a 0.136 0.181 2.172
Serine (g) 0.022 0.0 0.002 n/a 0.0 n/a 0.17 0.195 2.34
Cholesterol (mg) 1.327 0.0 0.0 2.389 0.0 0.0 10.395 14.111 169.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.214 0.001 0.0 0.5 0.0 0.0 0.576 1.292 15.504
Phytosterols (mg) n/a 0.112 0.073 n/a n/a 0.058 n/a 0.244 2.928
Monounsaturated Fat (g) 0.091 0.001 0.0 0.227 0.0 0.0 0.713 1.032 12.384
Polyunsaturated (g) 0.009 0.001 0.001 0.025 0.0 0.0 0.735 0.772 9.264