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Receta Belgian Leek Tart with aged Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Leek Confit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
30.5g 		whipping cream
15.0g 		egg
12.32g 		egg yolk
4.25g 		salt
0.38g 		goat cheese
29.57g 		butter
14.19g 		leeks
2.64g 		water
7.4g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.31 1.55 0.67 0.0 5.48 0.12 0.04 0.0 0.0 9.15 36.6
Total Fat (g) 0.99 5.55 1.22 1.13 0.0 6.23 11.51 0.01 0.0 0.0 26.64 106.56
Carbohydrates (g) 1.38 0.42 0.09 0.15 0.0 0.26 0.01 0.37 0.0 0.0 2.69 10.76
Ash (g) 0.21 0.07 0.11 0.07 0.37 0.47 0.01 0.03 0.01 0.75 2.09 8.36
Calories (kcal) 18.3 51.75 17.618 13.473 0.0 79.254 101.724 1.61 0.0 0.0 283.729 1134.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 1.6 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.62 6.48
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.94 8.66 9.34 2.22 0.0 17.97 2.55 2.19 7.39 0.0 77.26 309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.02 0.09 0.02 0.0 0.26 0.01 0.1 0.0 0.0 2.11 8.44
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 34.465 9.75 6.53 5.483 0.09 41.402 3.405 1.558 0.222 0.18 103.083 412.332
Iron (mg) 0.01 0.0 0.23 0.12 0.0 0.56 0.0 0.06 0.0 0.0 0.98 3.92
Magnesium (mg) 3.05 1.05 1.478 0.213 0.004 4.732 0.284 0.739 0.074 0.008 11.631 46.524
Phosphorus (mg) 27.755 9.3 23.531 16.575 0.0 75.706 3.405 0.924 0.0 0.0 157.196 628.784
Potassium (mg) 43.615 11.25 16.509 4.633 0.03 7.689 3.405 4.752 0.0 0.06 91.942 367.768
Sodium (mg) 12.2 5.7 17.248 2.04 145.343 108.827 1.561 0.528 0.296 290.685 584.427 2337.708
Zinc (mg) 0.12 0.03 0.14 0.1 0.0 0.27 0.01 0.0 0.0 0.0 0.68 2.72
Copper (mg) 0.003 0.002 0.012 0.003 0.0 0.216 0.003 0.003 0.001 0.0 0.243 0.972
Manganese (mg) 0.0 0.0 0.005 0.003 0.0 0.03 0.0 0.013 0.0 0.001 0.051 0.204
Selenium (mcg) 1.1 0.1 3.9 2.4 0.0 0.8 0.1 0.0 0.0 0.0 8.5 34.0
Vitamin A, IU (IU) 31.11 220.5 59.998 61.285 0.0 305.484 354.546 44.009 0.0 0.0 1076.932 4307.728
Retinol (mcg) 8.54 60.75 17.125 15.768 0.0 83.69 95.198 0.0 0.0 0.0 281.071 1124.284
Vitamin A, RAE (mcg_RAE) 8.54 61.65 17.248 16.193 0.0 85.169 97.043 2.191 0.0 0.0 288.033 1152.132
Beta Carotene (mcg) 1.525 10.8 1.232 3.74 0.0 15.969 22.416 26.4 0.0 0.0 82.082 328.328
Vitamin E (mg) 0.02 0.16 0.12 0.11 0.0 0.05 0.33 0.02 0.0 0.0 0.81 3.24
Vitamin D (IU) 12.2 7.8 4.312 4.548 n/a n/a n/a n/a 0.0 n/a 28.86 115.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 46.495 0.0 0.0 0.0 50.16 0.0 0.0 137.434 549.736
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.06 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 1.6
Thiamin (mg) 0.012 0.003 0.009 0.008 0.0 0.021 0.001 0.002 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.055 0.017 0.059 0.023 0.0 0.112 0.004 0.001 0.0 0.0 0.27 1.08
Niacin (mg) 0.034 0.006 0.009 0.001 0.0 0.127 0.006 0.011 0.0 0.0 0.192 0.768
Pantothenic acid (mg) 0.11 0.039 0.177 0.127 0.0 0.201 0.016 0.004 0.0 0.0 0.674 2.696
Vitamin B-6 (mg) 0.012 0.005 0.017 0.015 0.0 0.074 0.0 0.006 0.0 0.0 0.129 0.516
Folate (mcg) 1.525 0.6 5.79 6.205 0.0 3.549 0.426 1.69 0.0 0.0 19.784 79.136
Vitamin B-12 (mcg) 0.13 0.03 0.16 0.08 0.0 0.06 0.02 0.0 0.0 0.0 0.48 1.92
Choline (mg) 4.4 2.5 30.9 29.0 0.0 4.6 2.7 0.3 0.0 0.0 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 0.021 0.008 0.0 0.059 0.001 0.0 n/a 0.0 0.118 0.472
Threonine (g) 0.043 0.014 0.069 0.029 0.0 0.204 0.006 0.002 n/a 0.0 0.366 1.464
Isoleucine (g) 0.052 0.018 0.083 0.037 0.0 0.228 0.007 0.001 n/a 0.0 0.425 1.7
Leucine (g) 0.082 0.03 0.134 0.06 0.0 0.473 0.011 0.003 n/a 0.0 0.793 3.172
Lysine (g) 0.043 0.024 0.112 0.052 0.0 0.393 0.01 0.002 n/a 0.0 0.636 2.544
Methionine (g) 0.024 0.008 0.047 0.016 0.0 0.145 0.003 0.001 n/a 0.0 0.243 0.972
Cystine (g) 0.006 0.003 0.033 0.011 0.0 0.024 0.001 0.001 n/a 0.0 0.079 0.316
Phenylalanine (g) 0.046 0.015 0.084 0.029 0.0 0.219 0.006 0.002 n/a 0.0 0.4 1.6
Tyrosine (g) 0.046 0.015 0.062 0.029 0.0 0.213 0.006 0.001 n/a 0.0 0.371 1.484
Valine (g) 0.058 0.021 0.106 0.04 0.0 0.376 0.009 0.002 n/a 0.0 0.611 2.444
Arginine (g) 0.024 0.011 0.101 0.047 0.0 0.163 0.004 0.002 n/a 0.0 0.352 1.408
Histidine (g) 0.024 0.009 0.038 0.018 0.0 0.151 0.003 0.001 n/a 0.0 0.244 0.976
Alanine (g) 0.031 0.011 0.091 0.036 0.0 0.095 0.004 0.002 n/a 0.0 0.269 1.076
Aspartic acid (g) 0.073 0.024 0.164 0.066 0.0 0.272 0.009 0.004 n/a 0.0 0.611 2.444
Glutamic acid (g) 0.198 0.065 0.207 0.084 0.0 1.02 0.026 0.006 n/a 0.0 1.605 6.42
Glycine (g) 0.024 0.006 0.053 0.021 0.0 0.062 0.003 0.002 n/a 0.0 0.171 0.684
Proline (g) 0.104 0.03 0.063 0.028 0.0 0.662 0.011 0.002 n/a 0.0 0.9 3.6
Serine (g) 0.034 0.017 0.12 0.057 0.0 0.21 0.007 0.002 n/a 0.0 0.446 1.784
Cholesterol (mg) 3.05 20.55 52.114 52.445 0.0 13.603 30.503 0.0 0.0 0.0 172.265 689.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 3.455 0.382 0.406 0.0 4.312 7.288 0.001 0.0 0.0 16.413 65.652
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.247 1.604 0.469 0.499 0.0 1.422 2.982 0.0 0.0 0.0 7.224 28.896
Polyunsaturated (g) 0.061 0.206 0.168 0.179 0.0 0.148 0.431 0.004 0.0 0.0 1.196 4.784