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Receta Belgian Light'n Crispy Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
1 Tbsp. baking pwdr, 1/2 teaspoon salt
2 x stiffly beaten egg whites.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
0.0g 		milk
61.0g 		oil
9.08g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.06 0.0 n/a 2.06 16.48
Total Fat (g) n/a 0.59 9.08 n/a 9.68 77.44
Carbohydrates (g) n/a 3.04 0.0 n/a 3.04 24.32
Ash (g) n/a 0.46 0.0 n/a 0.46 3.68
Calories (kcal) n/a 25.62 80.3 n/a 105.92 847.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a n/a 3.17 25.36
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 54.85 0.0 n/a 54.85 438.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.17 0.0 n/a 3.17 25.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 72.59 0.0 n/a 72.59 580.72
Iron (mg) n/a 0.02 0.0 n/a 0.02 0.16
Magnesium (mg) n/a 6.71 0.0 n/a 6.71 53.68
Phosphorus (mg) n/a 57.95 0.0 n/a 57.95 463.6
Potassium (mg) n/a 91.5 0.0 n/a 91.5 732.0
Sodium (mg) n/a 26.84 0.0 n/a 26.84 214.72
Zinc (mg) n/a 0.26 0.0 n/a 0.26 2.08
Copper (mg) n/a 0.006 0.0 n/a 0.006 0.048
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 2.0 0.0 n/a 2.0 16.0
Vitamin A, IU (IU) n/a 119.56 0.0 n/a 119.56 956.48
Retinol (mcg) n/a 35.38 0.0 n/a 35.38 283.04
Vitamin A, RAE (mcg_RAE) n/a 35.38 0.0 n/a 35.38 283.04
Beta Carotene (mcg) n/a 1.22 0.0 n/a 1.22 9.76
Vitamin E (mg) n/a 0.01 0.84 n/a 0.84 6.72
Vitamin D (IU) n/a 31.72 n/a n/a 31.72 253.76
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.012 0.0 n/a 0.012 0.096
Riboflavin (mg) n/a 0.116 0.0 n/a 0.116 0.928
Niacin (mg) n/a 0.055 0.0 n/a 0.055 0.44
Pantothenic acid (mg) n/a 0.22 0.0 n/a 0.22 1.76
Vitamin B-6 (mg) n/a 0.024 0.0 n/a 0.024 0.192
Folate (mcg) n/a 3.05 0.0 n/a 3.05 24.4
Vitamin B-12 (mcg) n/a 0.27 0.0 n/a 0.27 2.16
Choline (mg) n/a 10.8 n/a n/a 10.8 86.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.0 n/a 0.024 0.192
Threonine (g) n/a 0.055 0.0 n/a 0.055 0.44
Isoleucine (g) n/a 0.116 0.0 n/a 0.116 0.928
Leucine (g) n/a 0.232 0.0 n/a 0.232 1.856
Lysine (g) n/a 0.177 0.0 n/a 0.177 1.416
Methionine (g) n/a 0.049 0.0 n/a 0.049 0.392
Cystine (g) n/a 0.073 0.0 n/a 0.073 0.584
Phenylalanine (g) n/a 0.104 0.0 n/a 0.104 0.832
Tyrosine (g) n/a 0.085 0.0 n/a 0.085 0.68
Valine (g) n/a 0.134 0.0 n/a 0.134 1.072
Arginine (g) n/a 0.061 0.0 n/a 0.061 0.488
Histidine (g) n/a 0.049 0.0 n/a 0.049 0.392
Alanine (g) n/a 0.067 0.0 n/a 0.067 0.536
Aspartic acid (g) n/a 0.189 0.0 n/a 0.189 1.512
Glutamic acid (g) n/a 0.476 0.0 n/a 0.476 3.808
Glycine (g) n/a 0.037 0.0 n/a 0.037 0.296
Proline (g) n/a 0.22 0.0 n/a 0.22 1.76
Serine (g) n/a 0.128 0.0 n/a 0.128 1.024
Cholesterol (mg) n/a 3.05 0.0 n/a 3.05 24.4
Trans Fat (g) n/a n/a 0.234 n/a 0.234 1.872
Saturated Fat (g) n/a 0.384 0.675 n/a 1.059 8.472
Phytosterols (mg) n/a n/a 22.709 n/a 22.709 181.672
Monounsaturated Fat (g) n/a 0.171 2.065 n/a 2.236 17.888
Polyunsaturated (g) n/a 0.024 5.917 n/a 5.942 47.536