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Receta BELGIAN ONION PIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 BAKED (9 INCH) PIE SHELL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		onions
40.5g 		flour
2.34g 		cream
6.0g 		milk
6.1g 		eggs
9.86g 		nutmeg
0.06g 		parmesan
1.86g 		salt
0.15g 		pepper
0.03g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.45 0.24 0.16 0.2 1.24 0.0 0.66 0.0 0.0 n/a 3.05 30.5
Total Fat (g) 9.21 0.04 0.02 1.16 0.2 0.98 0.06 0.48 0.0 0.0 n/a 12.14 121.4
Carbohydrates (g) 0.01 3.78 1.79 0.22 0.28 0.08 0.0 0.06 0.0 0.02 n/a 6.23 62.3
Ash (g) 0.24 0.14 0.01 0.03 0.04 0.08 0.0 0.11 0.15 0.0 n/a 0.82 8.2
Calories (kcal) 81.38 16.2 8.532 11.7 3.66 14.094 0.495 7.287 0.0 0.066 n/a 143.414 1434.14
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.4 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.41 4.1
Glucose (dextrose) (g) n/a 0.8 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.82 8.2
Fructose (g) n/a 0.52 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.53 5.3
Lactose (g) n/a 0.0 n/a n/a 0.32 0.01 n/a n/a n/a n/a n/a 0.33 3.3
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.8 36.09 0.28 4.43 5.39 7.47 0.0 0.54 0.0 0.0 n/a 56.0 560.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.72 0.01 0.01 0.32 0.08 0.0 0.01 0.0 0.0 n/a 2.15 21.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 2.724 9.315 0.352 5.76 6.893 5.224 0.0 22.011 0.036 0.114 n/a 52.427 524.27
Iron (mg) 0.0 0.09 0.11 0.0 0.0 0.18 0.0 0.02 0.0 0.01 n/a 0.4 4.0
Magnesium (mg) 0.227 4.05 0.516 0.54 0.61 1.183 0.0 0.818 0.002 0.05 n/a 7.995 79.95
Phosphorus (mg) 2.724 11.745 2.532 4.8 5.551 18.825 0.0 12.901 0.0 0.045 n/a 59.123 591.23
Potassium (mg) 2.724 59.13 2.508 7.32 8.723 13.207 0.0 1.71 0.012 0.327 n/a 95.662 956.62
Sodium (mg) 65.376 1.62 0.047 2.4 2.44 13.798 0.0 29.781 58.137 0.011 n/a 173.611 1736.11
Zinc (mg) 0.01 0.07 0.02 0.02 0.02 0.11 0.0 0.05 0.0 0.0 n/a 0.3 3.0
Copper (mg) 0.0 0.016 0.003 0.001 0.001 0.01 n/a 0.001 0.0 0.0 n/a 0.031 0.31
Manganese (mg) 0.0 0.053 0.016 0.0 0.0 0.004 n/a 0.0 0.0 0.001 n/a 0.075 0.75
Selenium (mcg) 0.1 0.2 0.8 0.0 0.2 3.1 0.0 0.4 0.0 0.0 n/a 4.9 49.0
Vitamin A, IU (IU) 283.637 0.81 0.0 39.36 6.222 47.999 0.0 7.417 0.0 0.078 n/a 385.522 3855.22
Retinol (mcg) 76.159 0.0 0.0 10.68 1.708 13.7 0.0 1.971 0.0 0.0 n/a 104.217 1042.17
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 10.86 1.708 13.798 0.0 2.008 0.0 0.004 n/a 106.012 1060.12
Beta Carotene (mcg) 17.933 0.405 0.0 2.22 0.305 0.986 0.0 0.521 0.0 0.041 n/a 22.41 224.1
Vitamin E (mg) 0.26 0.01 0.0 0.03 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.41 4.1
Vitamin D (IU) 6.356 n/a n/a n/a 2.44 3.45 n/a 0.521 n/a n/a n/a 12.766 127.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 1.62 0.422 0.0 0.0 32.623 0.0 0.0 0.0 0.053 n/a 34.719 347.19
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 31.0
Thiamin (mg) 0.001 0.02 0.019 0.002 0.002 0.007 0.0 0.001 0.0 0.0 n/a 0.052 0.52
Riboflavin (mg) 0.003 0.012 0.011 0.009 0.011 0.047 0.0 0.006 0.0 0.0 n/a 0.101 1.01
Niacin (mg) 0.005 0.049 0.138 0.004 0.007 0.007 0.0 0.005 0.0 0.0 n/a 0.214 2.14
Pantothenic acid (mg) 0.012 0.049 0.01 0.017 0.022 0.142 0.0 0.008 0.0 n/a n/a 0.26 2.6
Vitamin B-6 (mg) 0.0 0.049 0.001 0.002 0.002 0.014 0.0 0.002 0.0 0.0 n/a 0.069 0.69
Folate (mcg) 0.341 7.695 4.29 0.12 0.305 4.632 0.0 0.13 0.0 0.003 n/a 17.515 175.15
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.03 0.13 0.0 0.02 0.0 0.0 n/a 0.21 2.1
Choline (mg) 2.1 2.5 0.2 1.0 0.9 24.7 n/a 0.3 0.0 0.0 n/a 31.8 318.0
Folic acid (mcg) 0.0 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.61 36.1
Tryptophan (g) 0.001 0.004 0.003 0.002 0.005 0.017 0.0 0.009 0.0 n/a n/a 0.041 0.41
Threonine (g) 0.005 0.008 0.007 0.007 0.009 0.055 0.0 0.025 0.0 n/a n/a 0.115 1.15
Isoleucine (g) 0.006 0.004 0.008 0.01 0.01 0.066 0.0 0.035 0.0 n/a n/a 0.139 1.39
Leucine (g) 0.009 0.012 0.017 0.016 0.016 0.107 0.0 0.064 0.0 n/a n/a 0.242 2.42
Lysine (g) 0.008 0.016 0.005 0.013 0.009 0.09 0.0 0.062 0.0 n/a n/a 0.202 2.02
Methionine (g) 0.002 0.0 0.004 0.004 0.005 0.037 0.0 0.018 0.0 n/a n/a 0.071 0.71
Cystine (g) 0.001 0.0 0.005 0.002 0.001 0.027 0.0 0.004 0.0 n/a n/a 0.04 0.4
Phenylalanine (g) 0.005 0.012 0.012 0.008 0.009 0.067 0.0 0.036 0.0 n/a n/a 0.149 1.49
Tyrosine (g) 0.005 0.004 0.007 0.008 0.009 0.049 0.0 0.037 0.0 n/a n/a 0.119 1.19
Valine (g) 0.007 0.008 0.01 0.011 0.012 0.085 0.0 0.046 0.0 n/a n/a 0.177 1.77
Arginine (g) 0.003 0.041 0.01 0.006 0.005 0.081 0.0 0.025 0.0 n/a n/a 0.17 1.7
Histidine (g) 0.002 0.004 0.005 0.004 0.005 0.031 0.0 0.026 0.0 n/a n/a 0.077 0.77
Alanine (g) 0.003 0.008 0.008 0.005 0.006 0.073 0.0 0.02 0.0 n/a n/a 0.123 1.23
Aspartic acid (g) 0.007 0.036 0.01 0.013 0.015 0.131 0.0 0.042 0.0 n/a n/a 0.254 2.54
Glutamic acid (g) 0.02 0.105 0.082 0.034 0.04 0.166 0.0 0.153 0.0 n/a n/a 0.599 5.99
Glycine (g) 0.002 0.012 0.009 0.004 0.005 0.042 0.0 0.012 0.0 n/a n/a 0.085 0.85
Proline (g) 0.009 0.004 0.028 0.016 0.021 0.05 0.0 0.078 0.0 n/a n/a 0.206 2.06
Serine (g) 0.006 0.008 0.012 0.009 0.007 0.096 0.0 0.038 0.0 n/a n/a 0.176 1.76
Cholesterol (mg) 24.403 0.0 0.0 3.96 0.61 41.691 0.0 1.264 0.0 0.0 n/a 71.928 719.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.016 0.004 0.721 0.114 0.306 0.05 0.305 0.0 0.0 n/a 7.347 73.47
Phytosterols (mg) n/a 6.075 n/a n/a n/a n/a 0.0 n/a 0.0 0.024 n/a 6.099 60.99
Monounsaturated Fat (g) 2.386 0.004 0.002 0.335 0.049 0.376 0.003 0.14 0.0 0.0 n/a 3.294 32.94
Polyunsaturated (g) 0.345 0.008 0.01 0.043 0.012 0.134 0.0 0.011 0.0 0.0 n/a 0.563 5.63