Receta Belgian Onion Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
62.16g 		butter
21.3g 		chicken stock
177.44g 		beer
89.0g 		salt
0.38g 		pepper
0.13g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.18 1.77 0.41 0.0 0.01 7.52 10.4 41.6
Total Fat (g) 0.05 17.28 0.18 0.0 0.0 0.0 1.17 18.68 74.72
Carbohydrates (g) 4.69 0.01 0.71 3.16 0.0 0.09 36.12 44.78 179.12
Ash (g) 0.21 0.45 1.24 0.14 0.37 0.01 1.4 3.82 15.28
Calories (kcal) 19.891 152.721 12.421 38.27 0.0 0.338 184.96 408.601 1634.404
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a 0.0 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a n/a 1.4 5.6
Fructose (g) 1.26 n/a n/a 0.0 n/a n/a n/a 1.26 5.04
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 3.5 14.0
Water (g) 56.71 3.38 173.54 81.84 0.0 0.01 17.8 333.29 1333.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.01 0.0 0.0 0.0 0.0 1.64 4.77 19.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 0.0 0.0 1.5 2.8 11.2
Calcium (mg) 12.432 5.112 10.646 3.56 0.09 0.579 28.16 60.579 242.316
Iron (mg) 0.16 0.0 0.35 0.02 0.0 0.04 2.32 2.9 11.6
Magnesium (mg) 5.594 0.426 1.774 5.34 0.004 0.257 17.92 31.316 125.264
Phosphorus (mg) 16.783 5.112 23.067 12.46 0.0 0.229 72.96 130.612 522.448
Potassium (mg) 73.97 5.112 141.952 24.03 0.03 1.668 81.92 328.683 1314.732
Sodium (mg) 4.973 122.688 280.355 3.56 145.343 0.058 416.0 972.977 3891.908
Zinc (mg) 0.08 0.02 0.12 0.01 0.0 0.0 0.6 0.83 3.32
Copper (mg) 0.037 0.0 0.053 0.009 0.0 0.001 0.09 0.191 0.764
Manganese (mg) 0.05 0.0 0.089 0.009 0.0 0.007 0.333 0.488 1.952
Selenium (mcg) 0.3 0.2 0.0 0.5 0.0 0.0 17.3 18.4 73.6
Vitamin A, IU (IU) 0.622 532.287 0.0 0.0 0.0 0.396 0.0 533.305 2133.22
Retinol (mcg) n/a 142.923 0.0 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 0.0 0.0 0.02 0.0 145.712 582.848
Beta Carotene (mcg) 0.622 33.654 0.0 0.0 0.0 0.207 0.0 34.482 137.928
Vitamin E (mg) 0.01 0.49 0.0 0.0 0.0 0.0 0.12 0.62 2.48
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 3.73 0.0 0.0 0.0 0.0 0.272 7.68 11.681 46.724
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 12.4 0.0 0.0 0.0 0.1 15.6 62.4
Thiamin (mg) 0.025 0.002 0.0 0.009 0.0 0.0 0.275 0.311 1.244
Riboflavin (mg) 0.012 0.006 0.018 0.027 0.0 0.0 0.186 0.249 0.996
Niacin (mg) 0.081 0.009 0.905 0.454 0.0 0.002 3.046 4.496 17.984
Pantothenic acid (mg) 0.062 0.023 0.018 0.036 0.0 n/a 0.211 0.35 1.4
Vitamin B-6 (mg) 0.081 0.0 0.018 0.045 0.0 0.0 0.064 0.208 0.832
Folate (mcg) 14.297 0.639 0.0 5.34 0.0 0.013 94.72 115.009 460.036
Vitamin B-12 (mcg) n/a 0.04 0.07 0.02 0.0 0.0 0.0 0.12 0.48
Choline (mg) 3.4 4.0 n/a 9.0 0.0 0.0 9.5 25.9 103.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.006 0.002 n/a 0.0 0.0 n/a 0.077 0.085 0.34
Threonine (g) 0.012 0.009 n/a 0.0 0.0 n/a 0.179 0.2 0.8
Isoleucine (g) 0.006 0.011 n/a 0.0 0.0 n/a 0.237 0.254 1.016
Leucine (g) 0.019 0.017 n/a 0.0 0.0 n/a 0.442 0.477 1.908
Lysine (g) 0.019 0.015 n/a 0.0 0.0 n/a 0.192 0.226 0.904
Methionine (g) 0.006 0.004 n/a 0.0 0.0 n/a 0.096 0.106 0.424
Cystine (g) 0.006 0.002 n/a 0.0 0.0 n/a 0.154 0.162 0.648
Phenylalanine (g) 0.012 0.009 n/a 0.0 0.0 n/a 0.314 0.335 1.34
Tyrosine (g) 0.006 0.009 n/a 0.0 0.0 n/a 0.122 0.136 0.544
Valine (g) 0.012 0.013 n/a 0.0 0.0 n/a 0.275 0.3 1.2
Arginine (g) 0.068 0.006 n/a 0.0 0.0 n/a 0.237 0.312 1.248
Histidine (g) 0.006 0.004 n/a 0.0 0.0 n/a 0.134 0.145 0.58
Alanine (g) 0.012 0.006 n/a 0.009 0.0 n/a 0.211 0.239 0.956
Aspartic acid (g) 0.044 0.013 n/a 0.018 0.0 n/a 0.288 0.362 1.448
Glutamic acid (g) 0.112 0.038 n/a 0.045 0.0 n/a 2.106 2.3 9.2
Glycine (g) 0.012 0.004 n/a 0.009 0.0 n/a 0.23 0.256 1.024
Proline (g) 0.012 0.017 n/a 0.036 0.0 n/a 0.71 0.775 3.1
Serine (g) 0.012 0.011 n/a 0.0 0.0 n/a 0.288 0.311 1.244
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.942 0.053 0.0 0.0 0.001 0.32 11.316 45.264
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) n/a 4.477 0.089 0.0 0.0 0.001 0.224 4.791 19.164
Polyunsaturated (g) n/a 0.648 0.035 0.0 0.0 0.001 0.506 1.19 4.76