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Receta Belgian Waffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Egg subsitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		baking powder
1.15g 		salt
0.13g 		milk
40.67g 		vanilla
0.7g 		topping
3.13g 		chocolate
66.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 1.37 0.0 0.09 8.51 12.4 148.8
Total Fat (g) 0.23 0.0 0.0 0.39 0.0 0.41 34.52 35.56 426.72
Carbohydrates (g) 17.89 0.0 0.0 2.03 0.09 0.74 19.69 40.43 485.16
Ash (g) 0.11 0.42 0.12 0.31 0.0 0.02 2.38 3.36 40.32
Calories (kcal) 85.313 0.0 0.0 17.08 2.016 7.0 330.66 442.069 5304.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.11 n/a n/a n/a 2.11 25.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 2.79 0.0 0.0 36.57 0.37 1.87 0.88 42.48 509.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.8 52.8 633.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 856.02 856.02 10272.24
Sugars (g) 0.06 0.0 0.0 2.11 0.09 0.74 0.6 3.6 43.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 11.0 11.6 139.2
Calcium (mg) 3.516 0.0 0.03 48.393 0.077 2.219 66.66 120.895 1450.74
Iron (mg) 1.09 0.0 0.0 0.01 0.0 0.0 11.48 12.59 151.08
Magnesium (mg) 5.156 0.0 0.001 4.473 0.084 0.219 215.82 225.754 2709.048
Phosphorus (mg) 25.313 0.0 0.0 38.633 0.042 2.313 264.0 330.3 3963.6
Potassium (mg) 25.078 0.0 0.01 61.0 1.036 3.156 547.8 638.08 7656.96
Sodium (mg) 0.469 314.64 48.448 17.893 0.063 2.25 15.84 399.603 4795.236
Zinc (mg) 0.16 0.0 0.0 0.17 0.0 0.0 6.36 6.69 80.28
Copper (mg) 0.033 0.0 0.0 0.004 0.0 0.0 2.132 2.17 26.04
Manganese (mg) 0.159 0.0 0.0 0.0 0.002 n/a 2.752 2.913 34.956
Selenium (mcg) 7.9 0.0 0.0 1.3 0.0 0.1 5.3 14.7 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 79.707 0.0 2.313 0.0 82.019 984.228
Retinol (mcg) 0.0 0.0 0.0 23.587 0.0 0.0 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 0.0 0.125 0.0 23.712 284.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 0.0 1.406 0.0 2.22 26.64
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.26 0.3 3.6
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 25.08 29.299 351.588
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a n/a 3.85 3.94 47.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.008 0.0 0.001 0.099 0.293 3.516
Riboflavin (mg) 0.115 0.0 0.0 0.077 0.001 0.003 0.066 0.262 3.144
Niacin (mg) 1.383 0.0 0.0 0.037 0.003 0.003 0.898 2.323 27.876
Pantothenic acid (mg) 0.103 0.0 0.0 0.146 0.0 n/a 0.112 0.362 4.344
Vitamin B-6 (mg) 0.009 0.0 0.0 0.016 0.0 0.001 0.02 0.046 0.552
Folate (mcg) 42.891 0.0 0.0 2.033 0.0 0.094 18.48 63.498 761.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.01 0.0 0.19 2.28
Choline (mg) 2.4 0.0 0.0 7.2 n/a 0.0 30.2 39.8 477.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a 0.0 0.016 n/a n/a 0.086 0.133 1.596
Threonine (g) 0.066 n/a 0.0 0.037 n/a n/a 0.244 0.346 4.152
Isoleucine (g) 0.084 n/a 0.0 0.077 n/a n/a 0.271 0.432 5.184
Leucine (g) 0.166 n/a 0.0 0.155 n/a n/a 0.462 0.783 9.396
Lysine (g) 0.054 n/a 0.0 0.118 n/a n/a 0.31 0.482 5.784
Methionine (g) 0.042 n/a 0.0 0.033 n/a n/a 0.092 0.167 2.004
Cystine (g) 0.052 n/a 0.0 0.049 n/a n/a 0.152 0.252 3.024
Phenylalanine (g) 0.122 n/a 0.0 0.069 n/a n/a 0.35 0.541 6.492
Tyrosine (g) 0.073 n/a 0.0 0.057 n/a n/a 0.284 0.413 4.956
Valine (g) 0.098 n/a 0.0 0.089 n/a n/a 0.436 0.624 7.488
Arginine (g) 0.098 n/a 0.0 0.041 n/a n/a 0.541 0.68 8.16
Histidine (g) 0.054 n/a 0.0 0.033 n/a n/a 0.145 0.232 2.784
Alanine (g) 0.077 n/a 0.0 0.045 n/a n/a 0.317 0.439 5.268
Aspartic acid (g) 0.103 n/a 0.0 0.126 n/a n/a 0.838 1.067 12.804
Glutamic acid (g) 0.816 n/a 0.0 0.317 n/a n/a 1.234 2.367 28.404
Glycine (g) 0.087 n/a 0.0 0.024 n/a n/a 0.337 0.448 5.376
Proline (g) 0.281 n/a 0.0 0.146 n/a n/a 0.581 1.008 12.096
Serine (g) 0.122 n/a 0.0 0.085 n/a n/a 0.35 0.557 6.684
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 0.063 0.0 2.096 25.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.256 0.0 0.352 21.351 21.997 263.964
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.114 0.0 0.026 10.633 10.794 129.528
Polyunsaturated (g) 0.096 0.0 0.0 0.016 0.0 0.008 1.03 1.15 13.8