Receta Belgian Waffle Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. (4 serving size) Jell-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling

1 pt. (about 2 c.) strawberries, quartered

1/2 pt. (about 1 c.) raspberries

1/2 pt. (about 1 c.) blueberries or possibly blackberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 137.25g	lemon juice 2.54g	lemon peel 0.5g	whip 18.75g	waffles 87.5g	Total Per Serving	Total for Recipe
Protein (g)	4.63	0.01	0.01	0.56	5.66	10.87	43.48
Total Fat (g)	1.33	0.0	0.0	2.46	8.49	12.28	49.12
Carbohydrates (g)	6.85	0.22	0.08	4.43	37.61	49.18	196.72
Ash (g)	1.03	0.01	0.0	0.11	2.54	3.69	14.76
Calories (kcal)	57.645	0.636	0.235	42.0	249.375	349.891	1399.564
Starch (g)	n/a	n/a	n/a	n/a	30.54	30.54	122.16
Sucrose (g)	0.0	n/a	n/a	n/a	2.77	2.77	11.08
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	7.14	n/a	n/a	n/a	1.3	8.43	33.72
Maltose (g)	0.0	n/a	n/a	n/a	0.23	0.23	0.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.42	2.31	0.41	11.19	33.21	170.53	682.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.14	0.06	0.02	4.43	4.3	15.94	63.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.9	2.0	8.0
Calcium (mg)	163.328	0.178	0.67	13.313	269.5	446.988	1787.952
Iron (mg)	0.04	0.0	0.0	0.02	4.91	4.97	19.88
Magnesium (mg)	15.098	0.153	0.075	1.313	20.125	36.763	147.052
Phosphorus (mg)	130.388	0.153	0.06	13.875	315.875	460.35	1841.4
Potassium (mg)	205.875	3.153	0.8	18.938	109.375	338.14	1352.56
Sodium (mg)	60.39	0.025	0.03	13.5	558.25	632.195	2528.78
Zinc (mg)	0.58	0.0	0.0	0.02	0.52	1.11	4.44
Copper (mg)	0.014	0.001	0.0	0.002	0.035	0.052	0.208
Manganese (mg)	0.0	0.0	n/a	n/a	0.201	0.202	0.808
Selenium (mcg)	4.5	0.0	0.0	0.5	10.7	15.7	62.8
Vitamin A, IU (IU)	269.01	0.509	0.25	13.875	1112.125	1395.769	5583.076
Retinol (mcg)	79.605	0.0	0.0	0.0	332.5	412.105	1648.42
Vitamin A, RAE (mcg_RAE)	79.605	0.025	0.015	0.75	333.375	413.77	1655.08
Beta Carotene (mcg)	2.745	0.076	0.035	8.438	0.875	12.169	48.676
Vitamin E (mg)	0.01	0.0	0.0	0.09	0.92	1.03	4.12
Vitamin D (IU)	71.37	n/a	n/a	n/a	n/a	71.37	285.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.229	0.09	0.0	42.0	42.319	169.276
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.06	0.06	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	3.85	3.85	15.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.85	0.85	3.4
Vitamin C (mg)	0.0	1.2	0.6	0.0	0.0	1.8	7.2
Thiamin (mg)	0.027	0.001	0.0	0.004	0.543	0.575	2.3
Riboflavin (mg)	0.261	0.0	0.0	0.017	0.543	0.821	3.284
Niacin (mg)	0.124	0.003	0.002	0.019	6.633	6.779	27.116
Pantothenic acid (mg)	0.494	0.003	0.002	n/a	0.28	0.778	3.112
Vitamin B-6 (mg)	0.055	0.001	0.001	0.004	0.788	0.848	3.392
Folate (mcg)	6.863	0.331	0.065	0.563	59.5	67.321	269.284
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.04	2.56	3.21	12.84
Choline (mg)	24.3	0.1	0.0	0.0	n/a	24.5	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	49.875	49.875	199.5
Tryptophan (g)	0.055	n/a	n/a	n/a	0.07	0.125	0.5
Threonine (g)	0.124	n/a	n/a	n/a	0.201	0.325	1.3
Isoleucine (g)	0.261	n/a	n/a	n/a	0.236	0.497	1.988
Leucine (g)	0.522	n/a	n/a	n/a	0.411	0.933	3.732
Lysine (g)	0.398	n/a	n/a	n/a	0.245	0.643	2.572
Methionine (g)	0.11	n/a	n/a	n/a	0.105	0.215	0.86
Cystine (g)	0.165	n/a	n/a	n/a	0.14	0.305	1.22
Phenylalanine (g)	0.233	n/a	n/a	n/a	0.245	0.478	1.912
Tyrosine (g)	0.192	n/a	n/a	n/a	0.114	0.306	1.224
Valine (g)	0.302	n/a	n/a	n/a	0.263	0.564	2.256
Arginine (g)	0.137	n/a	n/a	n/a	0.228	0.365	1.46
Histidine (g)	0.11	n/a	n/a	n/a	0.114	0.224	0.896
Alanine (g)	0.151	n/a	n/a	n/a	0.21	0.361	1.444
Aspartic acid (g)	0.425	n/a	n/a	n/a	0.341	0.767	3.068
Glutamic acid (g)	1.071	n/a	n/a	n/a	1.426	2.497	9.988
Glycine (g)	0.082	n/a	n/a	n/a	0.184	0.266	1.064
Proline (g)	0.494	n/a	n/a	n/a	0.481	0.975	3.9
Serine (g)	0.288	n/a	n/a	n/a	0.28	0.568	2.272
Cholesterol (mg)	6.863	0.0	0.0	0.375	12.25	19.488	77.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.865	0.0	0.0	2.113	1.339	4.317	17.268
Phytosterols (mg)	n/a	n/a	0.175	n/a	n/a	0.175	0.7
Monounsaturated Fat (g)	0.384	0.0	0.0	0.158	4.489	5.031	20.124
Polyunsaturated (g)	0.055	0.0	0.0	0.051	1.899	2.005	8.02