Receta Belgian Waffle Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 54.9g	lemon juice 3.05g	lemon peel 0.2g	whip 7.5g	waffles 35.0g	strawberries 31.21g	raspberries 11.81g	blueberries 14.06g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.01	0.0	0.23	2.26	0.21	0.14	0.1	4.81	48.1
Total Fat (g)	0.53	0.0	0.0	0.98	3.4	0.09	0.08	0.05	5.13	51.3
Carbohydrates (g)	2.74	0.26	0.03	1.77	15.04	2.4	1.41	2.04	25.69	256.9
Ash (g)	0.41	0.01	0.0	0.05	1.02	0.12	0.05	0.03	1.69	16.9
Calories (kcal)	23.058	0.763	0.094	16.8	99.75	9.987	6.14	8.014	164.605	1646.05
Starch (g)	n/a	n/a	n/a	n/a	12.22	0.01	0.0	0.0	12.23	122.3
Sucrose (g)	0.0	n/a	n/a	n/a	1.11	0.15	0.02	0.02	1.29	12.9
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.62	0.22	0.69	1.53	15.3
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.76	0.28	0.7	1.74	17.4
Lactose (g)	2.85	n/a	n/a	n/a	0.52	0.0	0.0	0.0	3.37	33.7
Maltose (g)	0.0	n/a	n/a	n/a	0.09	0.0	0.0	0.0	0.09	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.37	2.77	0.16	4.48	13.28	28.38	10.13	11.84	120.41	1204.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.07	0.01	1.77	1.72	1.53	0.52	1.4	9.87	98.7
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.6	0.8	0.3	2.5	25.0
Calcium (mg)	65.331	0.214	0.268	5.325	107.8	4.993	2.952	0.844	187.726	1877.26
Iron (mg)	0.02	0.0	0.0	0.01	1.96	0.13	0.08	0.04	2.24	22.4
Magnesium (mg)	6.039	0.183	0.03	0.525	8.05	4.057	2.598	0.844	22.325	223.25
Phosphorus (mg)	52.155	0.183	0.024	5.55	126.35	7.49	3.424	1.687	196.863	1968.63
Potassium (mg)	82.35	3.782	0.32	7.575	43.75	47.748	17.83	10.826	214.182	2141.82
Sodium (mg)	24.156	0.031	0.012	5.4	223.3	0.312	0.118	0.141	253.469	2534.69
Zinc (mg)	0.23	0.0	0.0	0.01	0.21	0.04	0.05	0.02	0.56	5.6
Copper (mg)	0.005	0.001	0.0	0.001	0.014	0.016	0.011	0.008	0.056	0.56
Manganese (mg)	0.0	0.0	n/a	n/a	0.081	0.122	0.079	0.048	0.329	3.29
Selenium (mcg)	1.8	0.0	0.0	0.2	4.3	0.1	0.0	0.0	6.4	64.0
Vitamin A, IU (IU)	107.604	0.61	0.1	5.55	444.85	3.745	3.897	7.592	573.948	5739.48
Retinol (mcg)	31.842	0.0	0.0	0.0	133.0	0.0	0.0	0.0	164.842	1648.42
Vitamin A, RAE (mcg_RAE)	31.842	0.031	0.006	0.3	133.35	0.312	0.236	0.422	166.499	1664.99
Beta Carotene (mcg)	1.098	0.092	0.014	3.375	0.35	2.185	1.417	4.499	13.029	130.29
Vitamin E (mg)	0.01	0.0	0.0	0.04	0.37	0.09	0.1	0.08	0.69	6.9
Vitamin D (IU)	28.548	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.548	285.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.275	0.036	0.0	16.8	8.114	16.059	11.248	52.531	525.31
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	0.01	0.0	0.04	0.4
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	1.54	0.02	0.17	0.05	1.78	17.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.34	0.0	0.12	0.0	0.47	4.7
Vitamin C (mg)	0.0	1.4	0.3	0.0	0.0	18.4	3.1	1.4	24.5	245.0
Thiamin (mg)	0.011	0.001	0.0	0.002	0.217	0.006	0.004	0.006	0.246	2.46
Riboflavin (mg)	0.104	0.0	0.0	0.007	0.217	0.006	0.005	0.006	0.345	3.45
Niacin (mg)	0.049	0.003	0.001	0.008	2.653	0.122	0.071	0.059	2.965	29.65
Pantothenic acid (mg)	0.198	0.003	0.001	n/a	0.112	0.041	0.039	0.017	0.41	4.1
Vitamin B-6 (mg)	0.022	0.002	0.0	0.002	0.315	0.016	0.007	0.007	0.37	3.7
Folate (mcg)	2.745	0.397	0.026	0.225	23.8	7.49	2.48	0.844	38.006	380.06
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.02	1.03	0.0	0.0	0.0	1.28	12.8
Choline (mg)	9.7	0.2	0.0	0.0	n/a	1.8	1.5	0.8	14.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	19.95	0.0	0.0	0.0	19.95	199.5
Tryptophan (g)	0.022	n/a	n/a	n/a	0.028	0.003	n/a	0.0	0.053	0.53
Threonine (g)	0.049	n/a	n/a	n/a	0.081	0.006	n/a	0.003	0.139	1.39
Isoleucine (g)	0.104	n/a	n/a	n/a	0.095	0.006	n/a	0.003	0.208	2.08
Leucine (g)	0.209	n/a	n/a	n/a	0.165	0.009	n/a	0.006	0.388	3.88
Lysine (g)	0.159	n/a	n/a	n/a	0.098	0.009	n/a	0.001	0.268	2.68
Methionine (g)	0.044	n/a	n/a	n/a	0.042	0.0	n/a	0.001	0.087	0.87
Cystine (g)	0.066	n/a	n/a	n/a	0.056	0.003	n/a	0.001	0.126	1.26
Phenylalanine (g)	0.093	n/a	n/a	n/a	0.098	0.006	n/a	0.004	0.202	2.02
Tyrosine (g)	0.077	n/a	n/a	n/a	0.046	0.006	n/a	0.001	0.13	1.3
Valine (g)	0.121	n/a	n/a	n/a	0.105	0.006	n/a	0.004	0.236	2.36
Arginine (g)	0.055	n/a	n/a	n/a	0.091	0.009	n/a	0.006	0.161	1.61
Histidine (g)	0.044	n/a	n/a	n/a	0.046	0.003	n/a	0.001	0.094	0.94
Alanine (g)	0.06	n/a	n/a	n/a	0.084	0.009	n/a	0.004	0.158	1.58
Aspartic acid (g)	0.17	n/a	n/a	n/a	0.137	0.047	n/a	0.008	0.362	3.62
Glutamic acid (g)	0.428	n/a	n/a	n/a	0.571	0.031	n/a	0.013	1.043	10.43
Glycine (g)	0.033	n/a	n/a	n/a	0.074	0.009	n/a	0.004	0.12	1.2
Proline (g)	0.198	n/a	n/a	n/a	0.193	0.006	n/a	0.004	0.401	4.01
Serine (g)	0.115	n/a	n/a	n/a	0.112	0.009	n/a	0.003	0.239	2.39
Cholesterol (mg)	2.745	0.0	0.0	0.15	4.9	0.0	0.0	0.0	7.795	77.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.346	0.0	0.0	0.845	0.536	0.006	0.002	0.004	1.74	17.4
Phytosterols (mg)	n/a	n/a	0.07	n/a	n/a	3.745	n/a	n/a	3.815	38.15
Monounsaturated Fat (g)	0.154	0.0	0.0	0.063	1.796	0.012	0.007	0.007	2.039	20.39
Polyunsaturated (g)	0.022	0.0	0.0	0.02	0.76	0.05	0.045	0.021	0.918	9.18