Receta Belgian Waffles - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bisquick
242.42g 		milk
325.33g 		oil
27.2g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 19.39 10.96 0.0 5.54 35.89 35.89
Total Fat (g) 37.33 3.16 27.2 4.37 72.06 72.06
Carbohydrates (g) 153.45 16.23 0.0 0.34 170.02 170.02
Ash (g) 9.7 2.44 0.0 0.38 12.52 12.52
Calories (kcal) 1037.558 136.639 240.448 62.92 1477.564 1477.564
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 0.09 0.09
Fructose (g) n/a 0.0 n/a 0.05 0.05 0.05
Lactose (g) n/a 16.92 n/a 0.05 16.97 16.97
Maltose (g) n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.3 292.54 0.0 33.37 348.21 348.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.24 16.92 0.0 0.34 45.5 45.5
Galactose (g) n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 433.932 387.143 0.0 23.32 844.395 844.395
Iron (mg) 6.72 0.1 0.01 0.81 7.62 7.62
Magnesium (mg) 60.605 35.786 0.0 5.28 101.671 101.671
Phosphorus (mg) 1418.157 309.064 0.0 84.04 1811.261 1811.261
Potassium (mg) 395.145 487.995 0.0 58.96 942.1 942.1
Sodium (mg) 3093.279 143.145 0.0 61.6 3298.024 3298.024
Zinc (mg) 1.45 1.37 0.0 0.49 3.31 3.31
Copper (mg) 0.364 0.033 0.0 0.044 0.44 0.44
Manganese (mg) 0.824 0.0 n/a 0.018 0.842 0.842
Selenium (mcg) 18.2 10.7 0.0 13.9 42.9 42.9
Vitamin A, IU (IU) 16.969 637.647 0.0 214.28 868.896 868.896
Retinol (mcg) 4.848 188.691 0.0 61.16 254.7 254.7
Vitamin A, RAE (mcg_RAE) 4.848 188.691 0.0 61.6 255.14 255.14
Beta Carotene (mcg) 0.0 6.507 0.0 4.4 10.907 10.907
Vitamin E (mg) 0.32 0.03 2.51 0.43 3.28 3.28
Vitamin D (IU) n/a 169.172 n/a 15.4 184.572 184.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.848 0.0 0.0 145.64 150.488 150.488
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 1.406 0.065 0.0 0.031 1.502 1.502
Riboflavin (mg) 1.067 0.618 0.0 0.211 1.896 1.896
Niacin (mg) 11.006 0.293 0.0 0.031 11.329 11.329
Pantothenic acid (mg) 2.133 1.171 0.0 0.634 3.938 3.938
Vitamin B-6 (mg) 0.194 0.13 0.0 0.062 0.386 0.386
Folate (mcg) 303.025 16.267 0.0 20.68 339.972 339.972
Vitamin B-12 (mcg) 0.95 1.43 0.0 0.57 2.94 2.94
Choline (mg) 26.7 57.6 n/a 110.5 194.7 194.7
Folic acid (mcg) 283.631 0.0 0.0 0.0 283.631 283.631
Tryptophan (g) 0.242 0.13 0.0 0.075 0.447 0.447
Threonine (g) 0.558 0.293 0.0 0.246 1.097 1.097
Isoleucine (g) 0.703 0.618 0.0 0.295 1.616 1.616
Leucine (g) 1.358 1.236 0.0 0.48 3.073 3.073
Lysine (g) 0.509 0.943 0.0 0.4 1.853 1.853
Methionine (g) 0.339 0.26 0.0 0.167 0.767 0.767
Cystine (g) 0.388 0.39 0.0 0.119 0.897 0.897
Phenylalanine (g) 0.945 0.553 0.0 0.299 1.798 1.798
Tyrosine (g) 0.582 0.455 0.0 0.22 1.257 1.257
Valine (g) 0.8 0.716 0.0 0.378 1.894 1.894
Arginine (g) 0.776 0.325 0.0 0.361 1.462 1.462
Histidine (g) 0.436 0.26 0.0 0.136 0.833 0.833
Alanine (g) 0.63 0.358 0.0 0.326 1.314 1.314
Aspartic acid (g) 0.873 1.009 0.0 0.585 2.466 2.466
Glutamic acid (g) 6.23 2.538 0.0 0.739 9.507 9.507
Glycine (g) 0.679 0.195 0.0 0.189 1.063 1.063
Proline (g) 2.182 1.171 0.0 0.224 3.577 3.577
Serine (g) 0.945 0.683 0.0 0.427 2.055 2.055
Cholesterol (mg) 4.848 16.267 0.0 186.12 207.235 207.235
Trans Fat (g) n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 9.624 2.05 2.021 1.364 15.059 15.059
Phytosterols (mg) n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 20.8 0.911 6.183 1.676 29.57 29.57
Polyunsaturated (g) 4.873 0.13 17.718 0.598 23.319 23.319